Athlete · Open Men · 45-49 ·

IRL

Michael Shelly

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:37 (Berlin 2026) · Doubles Mixed 1:27:50 (Valencia Mar 2025).

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1:29:37 best Open Men time · Berlin 2026 also raced Doubles Mixed: each has its own best below

2465th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:29:37 latest race · Berlin 2026 best Open Men time so far Open Men

Wall balls strongest segment · Berlin 2026 faster than 59% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:37Berlin 2026 · 5 races Doubles Mixed1:27:50Valencia Mar 2025 · 1 race · with Aisling Kelly

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:37 best 1:29:37 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 4:38 faster (1:34:15 to 1:29:37).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 28 May 2026what the whole field did →	Open Men · 45-49	1:29:37	2465th of 4,143	35:41*	39:54*	14:07	splits SkiErg4:30Sled push4:05Sled pull4:11Burpee broad jump7:06Row5:05Farmers carry2:26Sandbag lunges5:59Wall balls6:32Run 13:45Run 24:09Run 34:19Run 44:20Run 54:24Run 64:29Run 74:21Run 85:56Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 45-49	1:32:45	2015th of 2,802	44:21	41:18	7:09	splits SkiErg4:28Sled push3:41Sled pull5:34Burpee broad jump6:33Row5:05Farmers carry2:09Sandbag lunges6:44Wall balls7:04Run 14:14Run 25:13Run 35:24Run 45:33Run 55:50Run 65:54Run 75:50Run 86:26Full report for this race →
Dublin 2025 13 Nov 2025what the whole field did →	Open Men · 45-49	1:57:44	2245th of 2,325	54:32	56:16	6:59	splits SkiErg4:40Sled push3:38Sled pull6:05Burpee broad jump7:41Row6:09Farmers carry3:44Sandbag lunges7:20Wall balls16:59Run 13:12Run 26:15Run 37:00Run 47:08Run 57:46Run 68:06Run 78:27Run 86:42Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 45-49	1:31:25	2558th of 3,945	41:50	42:31	7:10	splits SkiErg4:26Sled push3:34Sled pull5:16Burpee broad jump6:32Row5:45Farmers carry2:04Sandbag lunges5:06Wall balls9:48Run 15:36Run 24:53Run 35:14Run 45:13Run 55:20Run 65:11Run 75:04Run 85:22Full report for this race →
Valencia Oct 2025 17 Oct 2025what the whole field did →	Open Men · 45-49	1:34:15	1108th of 1,474	44:21	43:43	6:16	splits SkiErg4:25Sled push3:10Sled pull5:33Burpee broad jump7:04Row5:25Farmers carry2:15Sandbag lunges6:17Wall balls9:34Run 15:21Run 25:04Run 35:30Run 45:35Run 55:46Run 65:46Run 75:23Run 85:59Full report for this race →
Valencia Mar 2025 9 Mar 2025team: Aisling Kelly, Michael Shellywhat the whole field did →	Doubles Mixed · team 40-49	1:27:50	349th of 456	49:18	32:45	5:47	splits SkiErg4:34Sled push2:27Sled pull3:56Burpee broad jump3:42Row5:36Farmers carry1:42Sandbag lunges4:25Wall balls6:23Run 15:56Run 25:38Run 35:50Run 45:51Run 58:13Run 65:55Run 75:51Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 19%

Sled pull faster than 57%

Burpee broad jump faster than 24%

Row faster than 28%

Farmers carry faster than 40%

Sandbag lunges faster than 33%

Wall balls faster than 59%

Roxzone faster than 48%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:45 slower

Sled pull 0:09 faster

Burpee broad jump 1:27 slower

Row 0:16 slower

Farmers carry 0:10 slower

Sandbag lunges 0:39 slower

Wall balls 0:28 faster

Roxzone 0:10 slower

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:29:37

3:454:304:094:054:194:114:207:064:245:054:292:264:215:595:566:3214:07

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:27 against the typical Open Men finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown