Michael Santos
12 HYROX races over 3 seasons, all in a team with 9 partners.
Two results in one division at the same race (Doubles Men at Miami Beach 2025): either two athletes called Michael Santos, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Santos at each race, oldest on the left; lower is faster.The best was 1:16:59 at Boston (Oct 2026); Michael Santos was 5:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Men | 1:22:38 |
| Miami Beach | Apr 2025 | Doubles Men | 1:28:21 |
| Boston | Sep 2025 | Doubles Men | 1:19:55 |
| Anaheim | Dec 2025 | Doubles Men | 1:19:16 |
| Washington DC | Mar 2026 | Doubles Men | 1:17:52 |
| New York | May 2026 | Doubles Men | 1:55:18 |
| Washington DC | Sep 2026 | Doubles Men | 1:32:59 |
| Boston | Oct 2026 | Doubles Men | 1:16:59 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Santos at each race, oldest on the left; lower is faster.The best was 1:23:37 at Boston (Oct 2026); Michael Santos was 16:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:40:04 |
| Miami | Apr 2026 | Doubles Mixed | 1:28:39 |
| New York | May 2026 | Doubles Mixed | 1:51:21 |
| Boston | Oct 2026 | Doubles Mixed | 1:23:37 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
748th of 1,730 Doubles Mixed (faster than 56%). Against the 51 who finished around 1:24:15: most time gained on the eight runs (1:04), most lost on row (1:33). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:43 | faster than 61% |
| SkiErg: | 4:11 | 4:24 | faster than 77% |
| Run 2: | 5:34 | 5:38 | faster than 52% |
| Sled push: | 2:49 | 2:43 | faster than 44% |
| Run 3: | 6:02 | 6:01 | faster than 49% |
| Sled pull: | 4:21 | 4:20 | faster than 49% |
| Run 4: | 5:56 | 6:00 | faster than 52% |
| Burpee broad jump: | 4:11 | 3:47 | faster than 35% |
| Run 5: | 5:48 | 6:05 | faster than 61% |
| Row: | 6:28 | 4:52 | faster than 0% |
| Run 6: | 5:43 | 6:01 | faster than 61% |
| Farmers carry: | 1:52 | 1:55 | faster than 59% |
| Run 7: | 5:37 | 6:00 | faster than 64% |
| Sandbag lunges: | 4:13 | 4:12 | faster than 49% |
| Run 8: | 6:27 | 6:39 | faster than 57% |
| Wall balls: | 4:05 | 4:37 | faster than 71% |
| Roxzone: | 5:58 | 6:51 | faster than 67% |
| Runs (8 km) | 45:32 | 47:26 | faster than 58% |
| Stations (8) | 32:10 | ||
| Finish | 1:23:37 | 1:25:57 | 748th of 1,730 · faster than 56% |
380th of 996 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 996 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:24 | faster than 51% |
| SkiErg: | 4:05 | 4:10 | faster than 61% |
| Run 2: | 4:50 | 5:14 | faster than 69% |
| Sled push: | 2:36 | 2:17 | faster than 28% |
| Run 3: | 5:04 | 5:45 | faster than 76% |
| Sled pull: | 3:27 | 3:48 | faster than 69% |
| Run 4: | 5:02 | 5:45 | faster than 78% |
| Burpee broad jump: | 3:11 | 3:32 | faster than 68% |
| Run 5: | 5:03 | 5:52 | faster than 80% |
| Row: | 5:01 | 4:35 | faster than 16% |
| Run 6: | 5:00 | 5:45 | faster than 79% |
| Farmers carry: | 1:30 | 1:48 | faster than 90% |
| Run 7: | 5:08 | 5:41 | faster than 74% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 38% |
| Run 8: | 5:51 | 6:24 | faster than 68% |
| Wall balls: | 3:41 | 4:28 | faster than 93% |
| Roxzone: | 9:17 | 6:51 | faster than 17% |
| Runs (8 km) | 40:15 | 44:54 | faster than 75% |
| Stations (8) | 27:32 | ||
| Finish | 1:16:59 | 1:20:39 | 380th of 996 · faster than 61% |
1,322nd of 1,776 Doubles Men (faster than 25%). Against the 54 who finished around 1:33:20: most time gained on the eight runs (3:07), most lost on the roxzone (5:01). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:32 | faster than 48% |
| SkiErg: | 4:28 | 4:14 | faster than 23% |
| Run 2: | 5:31 | 5:34 | faster than 52% |
| Sled push: | 1:45 | 1:53 | faster than 66% |
| Run 3: | 5:54 | 5:55 | faster than 50% |
| Sled pull: | 4:00 | 3:27 | faster than 22% |
| Run 4: | 6:04 | 5:57 | faster than 45% |
| Burpee broad jump: | 3:49 | 3:25 | faster than 34% |
| Run 5: | 6:14 | 6:02 | faster than 43% |
| Row: | 5:09 | 4:43 | faster than 19% |
| Run 6: | 6:03 | 5:56 | faster than 45% |
| Farmers carry: | 1:49 | 1:42 | faster than 36% |
| Run 7: | 6:27 | 5:52 | faster than 30% |
| Sandbag lunges: | 4:24 | 3:55 | faster than 31% |
| Run 8: | 6:55 | 5:25 | faster than 19% |
| Wall balls: | 4:41 | 4:47 | faster than 55% |
| Roxzone: | 15:20 | 8:21 | faster than 2% |
| Runs (8 km) | 47:40 | 45:28 | faster than 40% |
| Stations (8) | 30:05 | ||
| Finish | 1:32:59 | 1:22:35 | 1322nd of 1,776 · faster than 25% |
3,018th of 3,151 Doubles Men (faster than 4%). Against the 94 who finished around 1:53:23: most time gained on wall balls (1:26), most lost on the roxzone (3:08). Runs 5 to 8 took 15:11 more than runs 1 to 4 (them: 8:08 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 5:36 | faster than 11% |
| SkiErg: | 4:32 | 4:05 | faster than 9% |
| Run 2: | 5:55 | 5:14 | faster than 24% |
| Sled push: | 2:37 | 1:57 | faster than 9% |
| Run 3: | 6:54 | 5:33 | faster than 14% |
| Sled pull: | 4:36 | 3:17 | faster than 6% |
| Run 4: | 7:06 | 5:39 | faster than 15% |
| Burpee broad jump: | 4:54 | 3:14 | faster than 6% |
| Run 5: | 9:35 | 5:54 | faster than 4% |
| Row: | 4:59 | 4:36 | faster than 19% |
| Run 6: | 8:40 | 5:45 | faster than 6% |
| Farmers carry: | 2:14 | 1:52 | faster than 15% |
| Run 7: | 11:05 | 5:46 | faster than 1% |
| Sandbag lunges: | 4:45 | 3:50 | faster than 19% |
| Run 8: | 12:32 | 7:15 | faster than 5% |
| Wall balls: | 4:32 | 4:37 | faster than 54% |
| Roxzone: | 13:42 | 6:49 | faster than 1% |
| Runs (8 km) | 1:08:31 | 47:09 | faster than 5% |
| Stations (8) | 33:09 | ||
| Finish | 1:55:18 | 1:22:19 | 3018th of 3,151 · faster than 4% |
4,249th of 4,847 Doubles Mixed (faster than 12%). Against the 146 who finished around 1:54:25: most time gained on the eight runs (7:09), most lost on the roxzone (5:30). Runs 5 to 8 took 3:59 more than runs 1 to 4 (them: 6:16 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:35 | 4:22 | faster than 28% |
| Run 2: | 7:00 | 5:36 | faster than 13% |
| Sled push: | 2:52 | 2:17 | faster than 14% |
| Run 3: | 6:49 | 5:54 | faster than 23% |
| Sled pull: | 5:24 | 3:54 | faster than 8% |
| Run 4: | 6:55 | 5:59 | faster than 25% |
| Burpee broad jump: | 3:45 | 3:37 | faster than 45% |
| Run 5: | 7:16 | 6:11 | faster than 24% |
| Row: | 5:14 | 4:51 | faster than 21% |
| Run 6: | 7:04 | 6:04 | faster than 25% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 7:20 | 6:06 | faster than 21% |
| Sandbag lunges: | 5:46 | 4:17 | faster than 14% |
| Run 8: | 9:23 | 7:39 | faster than 24% |
| Wall balls: | 8:42 | 4:52 | faster than 5% |
| Roxzone: | 15:14 | 6:50 | faster than 0% |
| Runs (8 km) | 58:05 | 49:49 | faster than 23% |
| Stations (8) | 38:06 | ||
| Finish | 1:51:21 | 1:27:55 | 4249th of 4,847 · faster than 12% |
827th of 1,479 Doubles Mixed (faster than 44%). Against the 45 who finished around 1:28:27: most time gained on the eight runs (3:23), most lost on the roxzone (2:25). Runs 5 to 8 took 1:43 less than runs 1 to 4 (them: 0:22 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:07 | 6:49 | faster than 40% |
| SkiErg: | 4:54 | 4:35 | faster than 22% |
| Run 2: | 5:36 | 5:31 | faster than 47% |
| Sled push: | 2:45 | 2:17 | faster than 22% |
| Run 3: | 5:43 | 5:51 | faster than 56% |
| Sled pull: | 5:11 | 4:44 | faster than 33% |
| Run 4: | 5:18 | 5:53 | faster than 71% |
| Burpee broad jump: | 3:43 | 3:31 | faster than 42% |
| Run 5: | 5:39 | 5:59 | faster than 61% |
| Row: | 5:39 | 4:54 | faster than 8% |
| Run 6: | 5:22 | 5:52 | faster than 68% |
| Farmers carry: | 1:53 | 1:50 | faster than 44% |
| Run 7: | 5:23 | 5:51 | faster than 68% |
| Sandbag lunges: | 4:21 | 4:04 | faster than 41% |
| Run 8: | 5:37 | 5:57 | faster than 61% |
| Wall balls: | 4:49 | 4:48 | faster than 49% |
| Roxzone: | 9:46 | 6:57 | faster than 14% |
| Runs (8 km) | 45:41 | 47:53 | faster than 60% |
| Stations (8) | 33:15 | ||
| Finish | 1:28:39 | 1:26:30 | 827th of 1,479 · faster than 44% |
419th of 906 Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 6:35 | faster than 49% |
| SkiErg: | 4:24 | 4:06 | faster than 18% |
| Run 2: | 4:44 | 5:04 | faster than 65% |
| Sled push: | 2:03 | 1:45 | faster than 23% |
| Run 3: | 4:47 | 5:21 | faster than 75% |
| Sled pull: | 3:14 | 3:25 | faster than 61% |
| Run 4: | 5:00 | 5:26 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:06 | faster than 58% |
| Run 5: | 5:29 | 5:40 | faster than 56% |
| Row: | 4:49 | 4:32 | faster than 24% |
| Run 6: | 5:22 | 5:33 | faster than 56% |
| Farmers carry: | 1:23 | 1:42 | faster than 91% |
| Run 7: | 5:33 | 5:31 | faster than 49% |
| Sandbag lunges: | 4:51 | 3:39 | faster than 12% |
| Run 8: | 4:54 | 5:03 | faster than 56% |
| Wall balls: | 5:19 | 4:33 | faster than 24% |
| Roxzone: | 6:33 | 7:10 | faster than 60% |
| Runs (8 km) | 42:22 | 44:22 | faster than 59% |
| Stations (8) | 29:01 | ||
| Finish | 1:17:52 | 1:19:12 | 419th of 906 · faster than 53% |
393rd of 1,108 Doubles Men (faster than 64%). Against the 33 who finished around 1:19:08: most time gained on the eight runs (1:28), most lost on the roxzone (1:28). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,108 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:15 | faster than 69% |
| SkiErg: | 4:18 | 4:21 | faster than 57% |
| Run 2: | 5:05 | 5:22 | faster than 62% |
| Sled push: | 2:37 | 1:59 | faster than 11% |
| Run 3: | 5:16 | 5:45 | faster than 70% |
| Sled pull: | 3:37 | 3:43 | faster than 56% |
| Run 4: | 5:17 | 5:48 | faster than 72% |
| Burpee broad jump: | 2:17 | 3:23 | faster than 95% |
| Run 5: | 5:12 | 6:02 | faster than 80% |
| Row: | 5:00 | 4:52 | faster than 39% |
| Run 6: | 5:32 | 5:52 | faster than 62% |
| Farmers carry: | 1:52 | 1:49 | faster than 43% |
| Run 7: | 5:25 | 5:55 | faster than 68% |
| Sandbag lunges: | 3:41 | 3:45 | faster than 54% |
| Run 8: | 6:43 | 7:29 | faster than 68% |
| Wall balls: | 4:41 | 4:40 | faster than 49% |
| Roxzone: | 8:00 | 7:00 | faster than 32% |
| Runs (8 km) | 43:17 | 47:51 | faster than 71% |
| Stations (8) | 28:03 | ||
| Finish | 1:19:16 | 1:24:15 | 393rd of 1,108 · faster than 64% |
424th of 734 Doubles Men (faster than 42%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 6:05 | faster than 38% |
| SkiErg: | 0:13 ‡ | 4:05 | |
| Run 2: | 4:43 | 5:01 | faster than 65% |
| Sled push: | 2:02 | 1:45 | faster than 21% |
| Run 3: | 5:16 | 5:23 | faster than 56% |
| Sled pull: | 4:11 | 3:40 | faster than 23% |
| Run 4: | 5:23 | 5:25 | faster than 52% |
| Burpee broad jump: | 2:54 | 3:03 | faster than 58% |
| Run 5: | 5:40 | 5:33 | faster than 45% |
| Row: | 4:44 | 4:30 | faster than 29% |
| Run 6: | 5:21 | 5:28 | faster than 55% |
| Farmers carry: | 1:27 | 1:41 | faster than 81% |
| Run 7: | 5:21 | 5:24 | faster than 52% |
| Sandbag lunges: | 3:34 | 3:23 | faster than 39% |
| Run 8: | 6:23 | 5:47 | faster than 30% |
| Wall balls: | 4:27 | 4:42 | faster than 63% |
| Roxzone: | 12:07 | 6:04 | faster than 0% |
| Runs (8 km) | 44:21 | 44:12 | faster than 49% |
| Stations (8) | 23:32 | ||
| Finish | 1:19:55 | 1:17:19 | 424th of 734 · faster than 42% |
1,424th of 1,627 Doubles Mixed (faster than 12%). Against the 42 who finished around 1:42:41: most time gained on the eight runs (20:36), most lost on the roxzone (15:47).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:18 | 5:43 | faster than 22% |
| SkiErg: | 4:45 | 4:17 | faster than 9% |
| Run 2: | — | 5:22 | |
| Sled push: | 2:27 | 2:11 | faster than 29% |
| Run 3: | — | 5:35 | |
| Sled pull: | 6:04 | 3:20 | faster than 1% |
| Run 4: | 5:44 | 5:41 | faster than 48% |
| Burpee broad jump: | 3:57 | 3:20 | faster than 24% |
| Run 5: | — | 5:52 | |
| Row: | 5:56 | 4:48 | faster than 1% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 2:23 | 1:55 | faster than 10% |
| Run 7: | 6:04 | 5:50 | faster than 41% |
| Sandbag lunges: | 5:35 | 3:58 | faster than 9% |
| Run 8: | 24:25 | 7:41 | faster than 0% |
| Wall balls: | 7:29 | 4:35 | faster than 6% |
| Roxzone: | 23:29 | 5:20 | faster than 1% |
| Runs (8 km) | 38:02 | 47:08 | faster than 90% |
| Stations (8) | 38:36 | ||
| Finish | 1:40:04 | 1:22:06 | 1424th of 1,627 · faster than 12% |
325th of 412 Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:43 | faster than 18% |
| SkiErg: | 4:12 | 4:04 | faster than 30% |
| Run 2: | 5:21 | 4:56 | faster than 31% |
| Sled push: | 2:00 | 1:50 | faster than 32% |
| Run 3: | 5:17 | 5:21 | faster than 54% |
| Sled pull: | 5:21 | 3:49 | faster than 8% |
| Run 4: | 5:43 | 5:26 | faster than 38% |
| Burpee broad jump: | 2:45 | 3:07 | faster than 71% |
| Run 5: | 7:12 | 5:34 | faster than 9% |
| Row: | 4:45 | 4:34 | faster than 31% |
| Run 6: | 6:28 | 5:29 | faster than 20% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 6:22 | 5:24 | faster than 21% |
| Sandbag lunges: | 4:15 | 3:23 | faster than 17% |
| Run 8: | 6:48 | 5:28 | faster than 18% |
| Wall balls: | 5:39 | 4:20 | faster than 9% |
| Roxzone: | 10:28 | 6:58 | faster than 11% |
| Runs (8 km) | 47:23 | 41:48 | faster than 25% |
| Stations (8) | 30:35 | ||
| Finish | 1:28:21 | 1:15:51 | 325th of 412 · faster than 21% |
280th of 412 Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 412 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:43 | faster than 39% |
| SkiErg: | 4:13 | 4:04 | faster than 28% |
| Run 2: | 5:18 | 4:56 | faster than 34% |
| Sled push: | 2:39 | 1:50 | faster than 4% |
| Run 3: | 5:29 | 5:21 | faster than 44% |
| Sled pull: | 5:06 | 3:49 | faster than 10% |
| Run 4: | 5:22 | 5:26 | faster than 51% |
| Burpee broad jump: | 3:43 | 3:07 | faster than 25% |
| Run 5: | 5:27 | 5:34 | faster than 56% |
| Row: | 4:49 | 4:34 | faster than 26% |
| Run 6: | 5:23 | 5:29 | faster than 54% |
| Farmers carry: | 1:43 | 1:39 | faster than 40% |
| Run 7: | 5:54 | 5:24 | faster than 33% |
| Sandbag lunges: | 3:58 | 3:23 | faster than 25% |
| Run 8: | 5:59 | 5:28 | faster than 33% |
| Wall balls: | 4:35 | 4:20 | faster than 40% |
| Roxzone: | 9:14 | 6:58 | faster than 22% |
| Runs (8 km) | 42:41 | 41:48 | faster than 42% |
| Stations (8) | 30:46 | ||
| Finish | 1:22:38 | 1:15:51 | 280th of 412 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Boston 2026 · best of 7 | 4:04 |
| Sled push | 1:45 | Washington DC Sep 2026 · best of 8 | 1:51 |
| Sled pull | 3:14 | Washington DC Mar 2026 · best of 8 | 3:21 |
| Burpee broad jump | 2:17 | Anaheim 2025 · best of 8 | 3:14 |
| Row | 4:44 | Boston 2025 · best of 8 | 4:32 |
| Farmers carry | 1:23 | Washington DC Mar 2026 · best of 8 | 1:40 |
| Sandbag lunges | 3:34 | Boston 2025 · best of 8 | 3:36 |
| Wall balls | 3:41 | Boston 2026 · best of 8 | 4:23 |
| Runs (8 km) | 40:15 | Boston 2026 · best of 8 | 42:20 |
| Roxzone | 6:33 | Washington DC Mar 2026 · best of 8 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Michael Lapitan2 races
- Stephanie Pena2 races
- Vincent Oyangoren2 races
- Anna Tata1 race
- Gloria Reese1 race
- Jacob Vasquez1 race
- Jefferey Sims1 race
- Michael Shepherd1 race
- Miguel Santos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 996 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Row (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 61% |
| Push | 29% |
| Pull | 69% |
| BBJ | 68% |
| Row | 16% |
| Carry | 90% |
| Lunges | 38% |
| Wall balls | 93% |
| Roxzone | 18% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Row (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Roxzone (2:26 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:19 running, 27:32 at the stations and 9:17 in the roxzone; the longest station was the row (5:01).Below, Typical Doubles Men: 44:49 running, 28:21 at the stations and 6:51 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:21 | 4:24 |
| SkiErg | 4:05 | 4:10 |
| Run 2 | 4:50 | 5:14 |
| Sled push | 2:36 | 2:17 |
| Run 3 | 5:04 | 5:45 |
| Sled pull | 3:27 | 3:48 |
| Run 4 | 5:02 | 5:45 |
| Burpee broad jump | 3:11 | 3:32 |
| Run 5 | 5:03 | 5:52 |
| Row | 5:01 | 4:35 |
| Run 6 | 5:00 | 5:45 |
| Farmers carry | 1:30 | 1:48 |
| Run 7 | 5:08 | 5:41 |
| Sandbag lunges | 4:01 | 3:44 |
| Run 8 | 5:51 | 6:24 |
| Wall balls | 3:41 | 4:28 |
| Roxzone | 9:17 | 6:51 |
| Finish | 1:16:59 | 1:20:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:26 against the typical Doubles Men finisher at Boston 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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