GBR Michael Ryan
8 HYROX races over 2 seasons.
Two results in one division at the same race (Open Men at Manchester 2026): either two athletes called Michael Ryan, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Ryan at each race, oldest on the left; lower is faster.The best was 1:13:24 at London Olympia (EMEA Championship) (Mar 2026); Michael Ryan was 5:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:37 |
| Toulouse | Feb 2025 | Open Men | 1:14:24 |
| Warsaw | Apr 2025 | Open Men | 1:14:34 |
| Manchester | Jan 2026 | Open Men | 1:13:32 |
| Manchester | Jan 2026 | Open Men | 1:18:25 |
| Bilbao | Feb 2026 | Open Men | 1:21:30 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:13:24 |
Each dot is one Open Men race; click one for that race's report.
8 results at 7 races
216th of 352 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 352 Pro Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:26 | faster than 19% |
| SkiErg: | 4:10 | 4:20 | faster than 78% |
| Run 2: | 4:34 | 4:18 | faster than 31% |
| Sled push: | 4:33 | 4:12 | faster than 37% |
| Run 3: | 4:49 | 4:36 | faster than 34% |
| Sled pull: | 5:16 | 5:54 | faster than 66% |
| Run 4: | 4:46 | 4:40 | faster than 42% |
| Burpee broad jump: | 5:26 | 4:09 | faster than 15% |
| Run 5: | 4:39 | 4:42 | faster than 53% |
| Row: | 4:22 | 4:34 | faster than 78% |
| Run 6: | 4:43 | 4:39 | faster than 47% |
| Farmers carry: | 2:06 | 2:21 | faster than 63% |
| Run 7: | 4:46 | 4:42 | faster than 44% |
| Sandbag lunges: | 5:35 | 4:48 | faster than 27% |
| Run 8: | 5:14 | 5:06 | faster than 42% |
| Wall balls: | 9:13 | 7:02 | faster than 20% |
| Roxzone: | 5:00 | 5:05 | faster than 52% |
| Runs (8 km) | 37:16 | 36:09 | faster than 40% |
| Stations (8) | 40:41 | ||
| Finish | 1:22:53 | 1:19:37 | 216th of 352 · faster than 38% |
508th of 961 Open Men (faster than 47%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:06 | faster than 29% |
| SkiErg: | 3:59 | 4:16 | faster than 88% |
| Run 2: | 4:08 | 4:00 | faster than 41% |
| Sled push: | 2:30 | 2:29 | faster than 48% |
| Run 3: | 4:25 | 4:14 | faster than 38% |
| Sled pull: | 3:46 | 3:45 | faster than 49% |
| Run 4: | 4:20 | 4:14 | faster than 45% |
| Burpee broad jump: | 5:25 | 4:18 | faster than 23% |
| Run 5: | 4:25 | 4:23 | faster than 47% |
| Row: | 4:10 | 4:33 | faster than 91% |
| Run 6: | 4:24 | 4:17 | faster than 43% |
| Farmers carry: | 1:46 | 1:55 | faster than 67% |
| Run 7: | 4:29 | 4:20 | faster than 41% |
| Sandbag lunges: | 2:14 | 4:14 | fastest in the field |
| Run 8: | 5:54 | 5:58 | faster than 53% |
| Wall balls: | 6:20 | 5:47 | faster than 39% |
| Roxzone: | 6:53 | 4:48 | faster than 12% |
| Runs (8 km) | 36:25 | 35:41 | faster than 45% |
| Stations (8) | 30:10 | ||
| Finish | 1:13:24 | 1:12:34 | 508th of 961 · faster than 47% |
910th of 1,500 Open Men (faster than 39%). Against the 46 who finished around 1:21:21: most time gained on sled pull (1:00), most lost on the eight runs (1:58). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:36 | faster than 63% |
| SkiErg: | 4:09 | 4:29 | faster than 93% |
| Run 2: | 4:40 | 4:24 | faster than 34% |
| Sled push: | 3:54 | 2:59 | faster than 11% |
| Run 3: | 5:58 | 4:41 | faster than 8% |
| Sled pull: | 3:40 | 4:28 | faster than 85% |
| Run 4: | 5:12 | 4:42 | faster than 26% |
| Burpee broad jump: | 5:29 | 4:51 | faster than 33% |
| Run 5: | 5:15 | 4:48 | faster than 30% |
| Row: | 4:13 | 4:43 | faster than 97% |
| Run 6: | 5:00 | 4:40 | faster than 35% |
| Farmers carry: | 1:15 | 1:52 | faster than 99% |
| Run 7: | 5:11 | 4:40 | faster than 25% |
| Sandbag lunges: | 4:54 | 4:43 | faster than 43% |
| Run 8: | 5:19 | 4:55 | faster than 33% |
| Wall balls: | 7:29 | 6:03 | faster than 24% |
| Roxzone: | 5:38 | 5:47 | faster than 55% |
| Runs (8 km) | 40:52 | 37:38 | faster than 31% |
| Stations (8) | 35:03 | ||
| Finish | 1:21:30 | 1:18:12 | 910th of 1,500 · faster than 39% |
909th of 2,544 Open Men (faster than 64%). Against the 81 who finished around 1:18:06: most time gained on sled pull (0:28), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:35 | faster than 66% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:44 | 5:04 | faster than 68% |
| Sled push: | 2:32 | 2:43 | faster than 65% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 3:35 | 4:25 | faster than 84% |
| Run 4: | 5:14 | 5:29 | faster than 61% |
| Burpee broad jump: | 5:44 | 5:27 | faster than 43% |
| Run 5: | 5:18 | 5:38 | faster than 63% |
| Row: | 4:40 | 4:44 | faster than 57% |
| Run 6: | 5:15 | 5:31 | faster than 61% |
| Farmers carry: | 1:57 | 2:10 | faster than 68% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 5:12 | 5:23 | faster than 55% |
| Run 8: | 4:50 | 4:44 | faster than 47% |
| Wall balls: | 6:18 | 7:00 | faster than 62% |
| Roxzone: | 5:02 | 5:26 | faster than 58% |
| Runs (8 km) | 39:07 | 41:15 | faster than 63% |
| Stations (8) | 34:22 | ||
| Finish | 1:18:25 | 1:24:01 | 909th of 2,544 · faster than 64% |
556th of 2,544 Open Men (faster than 78%). Against the 77 who finished around 1:12:58: most time gained on the roxzone (0:24), most lost on sandbag lunges (0:41). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:35 | faster than 72% |
| SkiErg: | 4:03 | 4:23 | faster than 92% |
| Run 2: | 4:44 | 5:04 | faster than 68% |
| Sled push: | 3:03 | 2:43 | faster than 26% |
| Run 3: | 4:56 | 5:26 | faster than 73% |
| Sled pull: | 4:03 | 4:25 | faster than 65% |
| Run 4: | 4:51 | 5:29 | faster than 76% |
| Burpee broad jump: | 5:02 | 5:27 | faster than 60% |
| Run 5: | 4:56 | 5:38 | faster than 80% |
| Row: | 4:17 | 4:44 | faster than 93% |
| Run 6: | 4:56 | 5:31 | faster than 76% |
| Farmers carry: | 1:46 | 2:10 | faster than 82% |
| Run 7: | 5:05 | 5:29 | faster than 70% |
| Sandbag lunges: | 5:16 | 5:23 | faster than 53% |
| Run 8: | 3:59 | 4:44 | faster than 84% |
| Wall balls: | 5:35 | 7:00 | faster than 75% |
| Roxzone: | 3:51 | 5:26 | faster than 89% |
| Runs (8 km) | 36:39 | 41:15 | faster than 78% |
| Stations (8) | 33:05 | ||
| Finish | 1:13:32 | 1:24:01 | 556th of 2,544 · faster than 78% |
371st of 1,483 Open Men (faster than 75%). Against the 44 who finished around 1:14:35: most time gained on the eight runs (1:32), most lost on burpee broad jump (1:18). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:53 | faster than 74% |
| SkiErg: | 4:16 | 4:28 | faster than 78% |
| Run 2: | 4:47 | 5:11 | faster than 71% |
| Sled push: | 2:52 | 2:28 | faster than 23% |
| Run 3: | 4:50 | 5:29 | faster than 79% |
| Sled pull: | 3:39 | 4:20 | faster than 80% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 6:00 | 5:31 | faster than 38% |
| Run 5: | 4:52 | 5:40 | faster than 81% |
| Row: | 4:26 | 4:45 | faster than 84% |
| Run 6: | 4:52 | 5:33 | faster than 78% |
| Farmers carry: | 1:32 | 1:56 | faster than 90% |
| Run 7: | 4:57 | 5:30 | faster than 74% |
| Sandbag lunges: | 4:55 | 4:49 | faster than 47% |
| Run 8: | 4:11 | 4:58 | faster than 82% |
| Wall balls: | 6:07 | 6:05 | faster than 49% |
| Roxzone: | 4:11 | 5:33 | faster than 87% |
| Runs (8 km) | 36:41 | 42:07 | faster than 81% |
| Stations (8) | 33:47 | ||
| Finish | 1:14:34 | 1:22:34 | 371st of 1,483 · faster than 75% |
402nd of 1,788 Open Men (faster than 77%). Against the 53 who finished around 1:13:29: most time gained on the roxzone (0:28), most lost on burpee broad jump (1:01). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:21 | faster than 65% |
| SkiErg: | 4:15 | 4:26 | faster than 77% |
| Run 2: | 4:07 | 4:43 | faster than 76% |
| Sled push: | 2:33 | 3:07 | faster than 85% |
| Run 3: | 4:28 | 4:54 | faster than 72% |
| Sled pull: | 4:06 | 5:21 | faster than 86% |
| Run 4: | 4:18 | 4:51 | faster than 79% |
| Burpee broad jump: | 5:30 | 5:13 | faster than 42% |
| Run 5: | 4:24 | 5:05 | faster than 82% |
| Row: | 4:29 | 4:43 | faster than 78% |
| Run 6: | 4:26 | 4:53 | faster than 74% |
| Farmers carry: | 1:48 | 2:02 | faster than 72% |
| Run 7: | 4:24 | 4:51 | faster than 74% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 54% |
| Run 8: | 4:29 | 4:57 | faster than 73% |
| Wall balls: | 5:49 | 6:00 | faster than 54% |
| Roxzone: | 5:13 | 6:46 | faster than 87% |
| Runs (8 km) | 35:40 | 40:24 | faster than 78% |
| Stations (8) | 33:31 | ||
| Finish | 1:14:24 | 1:23:44 | 402nd of 1,788 · faster than 77% |
811th of 2,732 Open Men (faster than 70%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:38), most lost on burpee broad jump (1:37). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:16 | faster than 66% |
| SkiErg: | 4:11 | 4:23 | faster than 78% |
| Run 2: | 4:14 | 4:36 | faster than 74% |
| Sled push: | 3:03 | 2:51 | faster than 37% |
| Run 3: | 4:27 | 4:54 | faster than 76% |
| Sled pull: | 4:17 | 4:53 | faster than 72% |
| Run 4: | 4:27 | 4:58 | faster than 78% |
| Burpee broad jump: | 6:46 | 5:51 | faster than 31% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:28 | 4:46 | faster than 81% |
| Run 6: | 4:31 | 5:02 | faster than 76% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 4:29 | 5:02 | faster than 78% |
| Sandbag lunges: | 5:03 | 5:05 | faster than 51% |
| Run 8: | 4:47 | 5:32 | faster than 80% |
| Wall balls: | 6:58 | 6:43 | faster than 45% |
| Roxzone: | 5:47 | 7:31 | faster than 88% |
| Runs (8 km) | 36:13 | 40:42 | faster than 79% |
| Stations (8) | 36:42 | ||
| Finish | 1:18:37 | 1:25:29 | 811th of 2,732 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:34 |
| Sled push | 2:30 | London Olympia (EMEA Championship) 2026 · best of 7 | 3:04 |
| Sled pull | 3:35 | Manchester 2026 · best of 7 | 4:57 |
| Burpee broad jump | 5:02 | Manchester 2026 · best of 7 | 5:38 |
| Row | 4:10 | London Olympia (EMEA Championship) 2026 · best of 7 | 4:53 |
| Farmers carry | 1:15 | Bilbao 2026 · best of 7 | 2:11 |
| Sandbag lunges | 2:14 | London Olympia (EMEA Championship) 2026 · best of 7 | 5:20 |
| Wall balls | 5:35 | Manchester 2026 · best of 7 | 7:03 |
| Runs (8 km) | 35:40 | Toulouse 2025 · best of 7 | 41:47 |
| Roxzone | 3:51 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Roxzone (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 49% |
| Pull | 50% |
| BBJ | 24% |
| Row | 92% |
| Carry | 68% |
| Lunges | 99% |
| Wall balls | 40% |
| Roxzone | 13% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Roxzone (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:00 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:28 running, 30:10 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:06 |
| SkiErg | 3:59 | 4:16 |
| Run 2 | 4:08 | 4:00 |
| Sled push | 2:30 | 2:29 |
| Run 3 | 4:25 | 4:14 |
| Sled pull | 3:46 | 3:45 |
| Run 4 | 4:20 | 4:14 |
| Burpee broad jump | 5:25 | 4:18 |
| Run 5 | 4:25 | 4:23 |
| Row | 4:10 | 4:33 |
| Run 6 | 4:24 | 4:17 |
| Farmers carry | 1:46 | 1:55 |
| Run 7 | 4:29 | 4:20 |
| Sandbag lunges | 2:14 | 4:14 |
| Run 8 | 5:54 | 5:58 |
| Wall balls | 6:20 | 5:47 |
| Roxzone | 6:53 | 4:48 |
| Finish | 1:13:24 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:13:24.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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