GBR Michael Robinson
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Robinson at each race, oldest on the left; lower is faster.The best was 1:18:11 at Birmingham (Oct 2025); Michael Robinson was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Open Men | 1:30:49 |
| Glasgow | Mar 2025 | Open Men | 1:18:23 |
| Birmingham | Oct 2025 | Open Men | 1:18:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:38 faster (1:30:49 to 1:18:11).
4 results at 4 races
1,241st of 3,945 Open Men (faster than 68%). Against the 122 who finished around 1:17:39: most time gained on the eight runs (1:48), most lost on farmers carry (1:00). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:18 | faster than 74% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:00 | 4:33 | faster than 80% |
| Sled push: | 3:32 | 3:15 | faster than 39% |
| Run 3: | 4:12 | 4:53 | faster than 83% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:18 | 4:55 | faster than 78% |
| Burpee broad jump: | 5:09 | 5:36 | faster than 61% |
| Run 5: | 4:27 | 5:05 | faster than 79% |
| Row: | 4:46 | 4:49 | faster than 55% |
| Run 6: | 4:23 | 4:55 | faster than 76% |
| Farmers carry: | 2:59 | 2:09 | faster than 11% |
| Run 7: | 4:24 | 4:55 | faster than 75% |
| Sandbag lunges: | 5:25 | 5:12 | faster than 44% |
| Run 8: | 4:39 | 5:10 | faster than 72% |
| Wall balls: | 5:51 | 7:15 | faster than 75% |
| Roxzone: | 6:17 | 6:40 | faster than 58% |
| Runs (8 km) | 35:08 | 39:57 | faster than 78% |
| Stations (8) | 36:52 | ||
| Finish | 1:18:11 | 1:25:13 | 1241st of 3,945 · faster than 68% |
194th of 229 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:08 | faster than 14% |
| SkiErg: | 4:30 | 4:08 | faster than 9% |
| Run 2: | 4:34 | 4:01 | faster than 14% |
| Sled push: | 3:56 | 3:12 | faster than 15% |
| Run 3: | 4:54 | 4:18 | faster than 17% |
| Sled pull: | 8:04 | 4:54 | faster than 4% |
| Run 4: | 4:47 | 4:21 | faster than 22% |
| Burpee broad jump: | 4:33 | 4:09 | faster than 39% |
| Run 5: | 5:07 | 4:28 | faster than 16% |
| Row: | 4:36 | 4:24 | faster than 27% |
| Run 6: | 4:53 | 4:24 | faster than 21% |
| Farmers carry: | 3:00 | 2:05 | faster than 14% |
| Run 7: | 4:47 | 4:31 | faster than 31% |
| Sandbag lunges: | 7:26 | 4:50 | faster than 8% |
| Run 8: | 5:57 | 5:52 | faster than 47% |
| Wall balls: | 9:30 | 6:40 | faster than 10% |
| Roxzone: | 5:00 | 4:32 | faster than 32% |
| Runs (8 km) | 39:39 | 36:20 | faster than 25% |
| Stations (8) | 45:35 | ||
| Finish | 1:30:09 | 1:16:11 | 194th of 229 · faster than 15% |
1,209th of 3,034 Open Men (faster than 60%). Against the 94 who finished around 1:18:30: most time gained on the eight runs (0:29), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:36 | faster than 59% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:45 | 5:02 | faster than 68% |
| Sled push: | 2:41 | 2:52 | faster than 65% |
| Run 3: | 5:02 | 5:22 | faster than 67% |
| Sled pull: | 4:37 | 4:24 | faster than 42% |
| Run 4: | 5:05 | 5:21 | faster than 64% |
| Burpee broad jump: | 5:10 | 5:20 | faster than 54% |
| Run 5: | 5:17 | 5:36 | faster than 63% |
| Row: | 4:34 | 4:43 | faster than 68% |
| Run 6: | 5:14 | 5:28 | faster than 60% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:13 | 5:29 | faster than 61% |
| Sandbag lunges: | 6:10 | 4:59 | faster than 22% |
| Run 8: | 4:21 | 4:41 | faster than 63% |
| Wall balls: | 6:13 | 6:31 | faster than 56% |
| Roxzone: | 4:15 | 4:55 | faster than 73% |
| Runs (8 km) | 38:22 | 40:58 | faster than 67% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:23 | 1:22:00 | 1209th of 3,034 · faster than 60% |
997th of 1,585 Open Men (faster than 37%). Against the 49 who finished around 1:31:50: most time gained on the roxzone (1:47), most lost on the eight runs (2:35). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:10 | faster than 9% |
| SkiErg: | 4:56 | 4:24 | faster than 7% |
| Run 2: | 5:44 | 4:48 | faster than 15% |
| Sled push: | 2:43 | 3:02 | faster than 68% |
| Run 3: | 5:51 | 5:13 | faster than 26% |
| Sled pull: | 5:02 | 5:28 | faster than 63% |
| Run 4: | 5:49 | 5:12 | faster than 25% |
| Burpee broad jump: | 5:32 | 5:32 | faster than 50% |
| Run 5: | 5:52 | 5:21 | faster than 29% |
| Row: | 5:03 | 4:43 | faster than 22% |
| Run 6: | 5:34 | 5:12 | faster than 33% |
| Farmers carry: | 2:02 | 2:02 | faster than 51% |
| Run 7: | 5:32 | 5:12 | faster than 35% |
| Sandbag lunges: | 5:27 | 5:01 | faster than 37% |
| Run 8: | 6:14 | 5:56 | faster than 41% |
| Wall balls: | 8:17 | 6:23 | faster than 20% |
| Roxzone: | 6:02 | 7:05 | faster than 75% |
| Runs (8 km) | 45:48 | 41:20 | faster than 28% |
| Stations (8) | 39:02 | ||
| Finish | 1:30:49 | 1:26:02 | 997th of 1,585 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 2:41 | Glasgow 2025 · best of 3 | 3:04 |
| Sled pull | 4:37 | Glasgow 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:09 | Birmingham 2025 · best of 3 | 5:38 |
| Row | 4:34 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Paris 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:25 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 5:51 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:08 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 4:15 | Glasgow 2025 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 79% of the field), weakest on Carry (faster than 11%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 59% |
| Push | 40% |
| Pull | 61% |
| BBJ | 61% |
| Row | 55% |
| Carry | 11% |
| Lunges | 44% |
| Wall balls | 76% |
| Roxzone | 58% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 79%); weakest: Farmers carry (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:49 faster); weakest: Farmers carry (0:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:11 running, 36:52 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:18 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:00 | 4:33 |
| Sled push | 3:32 | 3:15 |
| Run 3 | 4:12 | 4:53 |
| Sled pull | 4:44 | 5:02 |
| Run 4 | 4:18 | 4:55 |
| Burpee broad jump | 5:09 | 5:36 |
| Run 5 | 4:27 | 5:05 |
| Row | 4:46 | 4:49 |
| Run 6 | 4:23 | 4:55 |
| Farmers carry | 2:59 | 2:09 |
| Run 7 | 4:24 | 4:55 |
| Sandbag lunges | 5:25 | 5:12 |
| Run 8 | 4:39 | 5:10 |
| Wall balls | 5:51 | 7:15 |
| Roxzone | 6:17 | 6:40 |
| Finish | 1:18:11 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:50 against the typical Open Men finisher at Birmingham 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
