GBR Michael Ramsdale
3 HYROX results over 1 season. Best Open Men time 1:11:07 at Stockholm 2024.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:57 faster (1:15:04 to 1:11:07).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 30-34 | 1:11:07 | top 18% 190/1,098 | 36:40 | 28:48 | 5:43 | splitsSkiErg4:10Sled push1:48Sled pull3:41Burpee broad jump4:40Row4:29Farmers carry1:36Sandbag lunges3:58Wall balls4:26Run 13:58Run 24:20Run 34:35Run 44:39Run 54:57Run 64:37Run 74:39Run 84:58Full report for this race → |
| London 2024 29 Nov 2024what the whole field did → | Open Men · 30-34 | 1:13:43 | top 19% 430/2,324 | 36:57 | 30:16 | 6:35 | splitsSkiErg4:09Sled push2:25Sled pull3:42Burpee broad jump4:25Row4:26Farmers carry1:52Sandbag lunges4:35Wall balls4:42Run 15:14Run 24:08Run 34:25Run 44:32Run 54:43Run 64:31Run 74:36Run 84:52Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:15:04 | top 14% 188/1,370 | 38:42 | 30:26 | 6:02 | splitsSkiErg4:08Sled push2:26Sled pull3:22Burpee broad jump4:46Row4:27Farmers carry1:52Sandbag lunges4:27Wall balls4:58Run 15:13Run 24:28Run 35:01Run 45:01Run 55:16Run 64:59Run 74:47Run 84:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Stockholm 2024, against 1,098 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:07.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
