USA Michael Quintela
10 HYROX races over 3 seasons: 3 solo, 7 in a team with 10 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Quintela at each race, oldest on the left; lower is faster.The best was 1:18:17 at New York (May 2025); Michael Quintela was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:20:55 |
| New York | May 2025 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Quintela at each race, oldest on the left; lower is faster.The best was 1:08:08 at Miami Beach (Apr 2025); Michael Quintela was 3:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Mixed | 1:12:32 |
| Miami Beach | Apr 2025 | Doubles Mixed | 1:08:08 |
| New York | May 2025 | Doubles Mixed | 1:08:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Quintela at each race, oldest on the left; lower is faster.The best was 56:49 at Boston (Sep 2025); Michael Quintela was 1:26 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Relay Men | 56:49 |
| New York | May 2026 | Relay Men | 58:15 |
Each dot is one Relay Men race; click one for that race's report. Not enough complete, clean Relay Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
80th of 290 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:24 | faster than 54% |
| SkiErg: | 4:09 | 3:57 | faster than 22% |
| Run 2: | 4:10 | 4:29 | faster than 70% |
| Sled push: | 2:05 | 2:08 | faster than 58% |
| Run 3: | 4:42 | 5:02 | faster than 64% |
| Sled pull: | 3:25 | 4:02 | faster than 76% |
| Run 4: | 4:40 | 4:53 | faster than 60% |
| Burpee broad jump: | 2:36 | 2:45 | faster than 59% |
| Run 5: | 4:41 | 4:56 | faster than 62% |
| Row: | 4:25 | 4:15 | faster than 34% |
| Run 6: | 4:33 | 4:52 | faster than 65% |
| Farmers carry: | 1:43 | 1:43 | faster than 50% |
| Run 7: | 4:38 | 4:54 | faster than 64% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 91% |
| Run 8: | 4:36 | 4:56 | faster than 66% |
| Wall balls: | 3:33 | 4:21 | faster than 94% |
| Roxzone: | 4:55 | 5:58 | faster than 81% |
| Runs (8 km) | 36:15 | 38:32 | faster than 66% |
| Stations (8) | 24:38 | ||
| Finish | 1:05:43 | 1:11:30 | 80th of 290 · faster than 72% |
466th of 633 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:13 | faster than 25% |
| SkiErg: | 4:35 | 4:13 | faster than 12% |
| Run 2: | 4:52 | 4:16 | faster than 20% |
| Sled push: | 3:10 | 3:42 | faster than 80% |
| Run 3: | 5:26 | 4:41 | faster than 21% |
| Sled pull: | 5:07 | 5:09 | faster than 51% |
| Run 4: | 5:39 | 4:42 | faster than 16% |
| Burpee broad jump: | 4:43 | 4:26 | faster than 43% |
| Run 5: | 5:59 | 4:49 | faster than 14% |
| Row: | 5:18 | 4:36 | faster than 6% |
| Run 6: | 5:52 | 4:42 | faster than 15% |
| Farmers carry: | 2:54 | 2:03 | faster than 11% |
| Run 7: | 6:06 | 4:48 | faster than 12% |
| Sandbag lunges: | 4:59 | 4:57 | faster than 49% |
| Run 8: | 6:13 | 5:12 | faster than 21% |
| Wall balls: | 8:35 | 6:35 | faster than 21% |
| Roxzone: | 6:48 | 5:41 | faster than 28% |
| Runs (8 km) | 44:49 | 37:41 | faster than 18% |
| Stations (8) | 39:21 | ||
| Finish | 1:30:54 | 1:19:18 | 466th of 633 · faster than 26% |
492nd of 1,865 Open Men (faster than 73%). Against the 53 who finished around 1:17:20: most time gained on wall balls (1:23), most lost on the eight runs (3:00). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 5:04 | faster than 55% |
| SkiErg: | 4:35 | 4:32 | faster than 45% |
| Run 2: | 4:42 | 4:51 | faster than 59% |
| Sled push: | 2:55 | 2:27 | faster than 25% |
| Run 3: | 4:54 | 5:03 | faster than 59% |
| Sled pull: | 4:09 | 4:04 | faster than 47% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 4:05 | 5:23 | faster than 83% |
| Run 5: | 5:17 | 5:23 | faster than 55% |
| Row: | 5:07 | 4:51 | faster than 30% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 2:36 | 2:20 | faster than 34% |
| Run 7: | 5:30 | 5:16 | faster than 40% |
| Sandbag lunges: | 3:31 | 5:17 | faster than 96% |
| Run 8: | 7:11 | 7:09 | faster than 49% |
| Wall balls: | 4:32 | 6:53 | faster than 93% |
| Roxzone: | 4:00 | 5:45 | faster than 86% |
| Runs (8 km) | 42:53 | 42:28 | faster than 52% |
| Stations (8) | 31:30 | ||
| Finish | 1:18:17 | 1:26:41 | 492nd of 1,865 · faster than 73% |
149th of 1,627 Doubles Mixed (faster than 90%). Against the 42 who finished around 1:08:51: most time gained on the roxzone (1:17), most lost on sled push (0:40).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:15 | 5:43 | faster than 70% |
| SkiErg: | 4:17 | 4:17 | faster than 51% |
| Run 2: | 4:38 | 5:22 | faster than 83% |
| Sled push: | 2:31 | 2:11 | faster than 26% |
| Run 3: | 4:39 | 5:35 | faster than 89% |
| Sled pull: | 2:58 | 3:20 | faster than 69% |
| Run 4: | 4:39 | 5:41 | faster than 91% |
| Burpee broad jump: | 2:43 | 3:20 | faster than 78% |
| Run 5: | 4:43 | 5:52 | faster than 91% |
| Row: | 4:49 | 4:48 | faster than 48% |
| Run 6: | — | 5:48 | |
| Farmers carry: | 1:40 | 1:55 | faster than 81% |
| Run 7: | — | 5:50 | |
| Sandbag lunges: | 3:14 | 3:58 | faster than 82% |
| Run 8: | — | 7:41 | |
| Wall balls: | 3:26 | 4:35 | faster than 98% |
| Roxzone: | 2:46 | 5:20 | faster than 99% |
| Runs (8 km) | — | 47:08 | |
| Stations (8) | 25:38 | ||
| Finish | 1:08:43 | 1:22:06 | 149th of 1,627 · faster than 90% |
46th of 412 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 412 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:04 | faster than 77% |
| SkiErg: | 4:27 | 4:24 | faster than 46% |
| Run 2: | 4:31 | 5:23 | faster than 87% |
| Sled push: | 1:56 | 2:06 | faster than 72% |
| Run 3: | 4:40 | 5:41 | faster than 91% |
| Sled pull: | 3:56 | 4:30 | faster than 72% |
| Run 4: | 4:38 | 5:45 | faster than 91% |
| Burpee broad jump: | 2:52 | 3:21 | faster than 70% |
| Run 5: | 4:45 | 5:51 | faster than 90% |
| Row: | 4:52 | 4:51 | faster than 47% |
| Run 6: | 4:40 | 5:45 | faster than 89% |
| Farmers carry: | 2:03 | 1:50 | faster than 25% |
| Run 7: | 4:46 | 5:43 | faster than 88% |
| Sandbag lunges: | 2:43 | 3:53 | faster than 92% |
| Run 8: | 5:00 | 5:51 | faster than 80% |
| Wall balls: | 3:43 | 4:24 | faster than 90% |
| Roxzone: | 5:05 | 7:10 | faster than 96% |
| Runs (8 km) | 36:36 | 44:15 | faster than 88% |
| Stations (8) | 26:32 | ||
| Finish | 1:08:08 | 1:21:20 | 46th of 412 · faster than 89% |
43rd of 329 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 6:05 | faster than 73% |
| SkiErg: | 4:11 | 4:22 | faster than 72% |
| Run 2: | 4:58 | 5:42 | faster than 79% |
| Sled push: | 1:47 | 2:18 | faster than 91% |
| Run 3: | 4:57 | 5:57 | faster than 88% |
| Sled pull: | 2:40 | 4:03 | faster than 98% |
| Run 4: | 4:59 | 5:59 | faster than 88% |
| Burpee broad jump: | 2:52 | 3:17 | faster than 65% |
| Run 5: | 5:12 | 6:16 | faster than 84% |
| Row: | 4:45 | 4:54 | faster than 62% |
| Run 6: | 5:13 | 6:07 | faster than 83% |
| Farmers carry: | 1:30 | 1:47 | faster than 87% |
| Run 7: | 5:47 | 6:06 | faster than 62% |
| Sandbag lunges: | 2:57 | 3:49 | faster than 84% |
| Run 8: | 5:29 | 6:28 | faster than 81% |
| Wall balls: | 3:52 | 4:22 | faster than 81% |
| Roxzone: | 6:00 | 8:29 | faster than 88% |
| Runs (8 km) | 42:00 | 48:40 | faster than 82% |
| Stations (8) | 24:34 | ||
| Finish | 1:12:32 | 1:26:58 | 43rd of 329 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
10 team partners
- Kayla Jordan4 races
- Alvin Ortiz Montufar1 race
- Bryan Argueta1 race
- Carrie Mouat1 race
- Christian Velez1 race
- Dillon Mione1 race
- John Paul Wisotsky1 race
- John Wisotsky1 race
- Morgan Brown1 race
- Praise Prawl1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York May 2025, against 1,865 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 45% |
| Push | 25% |
| Pull | 47% |
| BBJ | 84% |
| Row | 31% |
| Carry | 35% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 87% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:21 faster); weakest: Sled push (0:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 42:55 running, 31:30 at the stations and 4:00 in the roxzone; the longest station was the row (5:07).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 5:04 |
| SkiErg | 4:35 | 4:32 |
| Run 2 | 4:42 | 4:51 |
| Sled push | 2:55 | 2:27 |
| Run 3 | 4:54 | 5:03 |
| Sled pull | 4:09 | 4:04 |
| Run 4 | 5:06 | 5:10 |
| Burpee broad jump | 4:05 | 5:23 |
| Run 5 | 5:17 | 5:23 |
| Row | 5:07 | 4:51 |
| Run 6 | 5:17 | 5:16 |
| Farmers carry | 2:36 | 2:20 |
| Run 7 | 5:30 | 5:16 |
| Sandbag lunges | 3:31 | 5:17 |
| Run 8 | 7:11 | 7:09 |
| Wall balls | 4:32 | 6:53 |
| Roxzone | 4:00 | 5:45 |
| Finish | 1:18:17 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:28 against the typical Open Men finisher at New York May 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
