CAN Michael Poole
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Poole at each race, oldest on the left; lower is faster.The best was 1:07:56 at Toronto (Oct 2025); Michael Poole was 7:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Men | 1:15:41 |
| Toronto | Oct 2025 | Open Men | 1:07:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,648th of 3,157 Doubles Men (faster than 47%). Against the 97 who finished around 1:12:16: most time gained on sled pull (0:28), most lost on the eight runs (0:41). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:22 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:13 | faster than 53% |
| SkiErg: | 3:54 | 4:01 | faster than 72% |
| Run 2: | 4:43 | 4:34 | faster than 42% |
| Sled push: | 2:12 | 2:00 | faster than 28% |
| Run 3: | 4:55 | 4:53 | faster than 47% |
| Sled pull: | 2:54 | 3:15 | faster than 76% |
| Run 4: | 4:58 | 4:53 | faster than 47% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 45% |
| Run 5: | 5:15 | 5:00 | faster than 39% |
| Row: | 4:36 | 4:28 | faster than 35% |
| Run 6: | 4:57 | 4:55 | faster than 48% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 4:54 | 4:58 | faster than 52% |
| Sandbag lunges: | 3:49 | 3:34 | faster than 38% |
| Run 8: | 5:13 | 5:00 | faster than 41% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 6:24 | 5:52 | faster than 37% |
| Runs (8 km) | 40:01 | 39:23 | faster than 47% |
| Stations (8) | 26:33 | ||
| Finish | 1:12:52 | 1:12:16 | 1648th of 3,157 · faster than 47% |
39th of 1,771 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:28 | faster than 92% |
| SkiErg: | 4:23 | 4:45 | faster than 88% |
| Run 2: | 4:02 | 5:23 | faster than 97% |
| Sled push: | 2:20 | 3:09 | faster than 88% |
| Run 3: | 4:10 | 5:50 | faster than 98% |
| Sled pull: | 3:42 | 5:30 | faster than 95% |
| Run 4: | 4:16 | 5:52 | faster than 98% |
| Burpee broad jump: | 4:08 | 5:53 | faster than 90% |
| Run 5: | 4:23 | 6:12 | faster than 98% |
| Row: | 4:26 | 5:03 | faster than 97% |
| Run 6: | 4:04 | 5:57 | fastest in the field |
| Farmers carry: | 1:30 | 2:08 | faster than 97% |
| Run 7: | 4:12 | 6:01 | faster than 99% |
| Sandbag lunges: | 3:37 | 5:31 | faster than 95% |
| Run 8: | 3:35 | 5:39 | faster than 99% |
| Wall balls: | 7:30 | 8:19 | faster than 61% |
| Roxzone: | 4:09 | 7:18 | faster than 99% |
| Runs (8 km) | 32:16 | 45:43 | faster than 98% |
| Stations (8) | 31:36 | ||
| Finish | 1:07:56 | 1:34:57 | 39th of 1,771 · faster than 97% |
57th of 984 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 984 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:46 | 5:07 | faster than 95% |
| SkiErg: | 4:07 | 4:34 | faster than 93% |
| Run 2: | 4:28 | 6:00 | faster than 94% |
| Sled push: | 2:09 | 2:12 | faster than 54% |
| Run 3: | 4:45 | 6:24 | faster than 94% |
| Sled pull: | 3:26 | 4:18 | faster than 85% |
| Run 4: | 4:39 | 6:25 | faster than 95% |
| Burpee broad jump: | 2:53 | 3:43 | faster than 83% |
| Run 5: | 4:45 | 6:41 | faster than 96% |
| Row: | 4:18 | 4:59 | faster than 95% |
| Run 6: | 4:44 | 6:29 | faster than 95% |
| Farmers carry: | 1:25 | 1:48 | faster than 96% |
| Run 7: | 5:07 | 6:34 | faster than 91% |
| Sandbag lunges: | 3:35 | 4:01 | faster than 70% |
| Run 8: | 4:16 | 5:42 | faster than 90% |
| Wall balls: | 3:56 | 4:55 | faster than 86% |
| Roxzone: | 4:32 | 7:03 | faster than 95% |
| Runs (8 km) | 36:26 | 50:00 | faster than 94% |
| Stations (8) | 25:49 | ||
| Finish | 1:06:43 | 1:27:54 | 57th of 984 · faster than 94% |
362nd of 1,638 Open Men (faster than 77%). Against the 49 who finished around 1:14:27: most time gained on the eight runs (0:47), most lost on wall balls (1:51). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,638 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 6:11 | faster than 83% |
| SkiErg: | 4:03 | 4:27 | faster than 94% |
| Run 2: | 3:37 | 4:14 | faster than 85% |
| Sled push: | 2:04 | 2:33 | faster than 86% |
| Run 3: | 4:09 | 4:35 | faster than 73% |
| Sled pull: | 4:40 | 5:05 | faster than 63% |
| Run 4: | 3:49 | 4:38 | faster than 87% |
| Burpee broad jump: | 5:08 | 5:45 | faster than 65% |
| Run 5: | 4:14 | 4:39 | faster than 73% |
| Row: | 4:31 | 4:49 | faster than 80% |
| Run 6: | 4:03 | 4:36 | faster than 78% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 3:59 | 4:36 | faster than 81% |
| Sandbag lunges: | 5:03 | 5:14 | faster than 55% |
| Run 8: | 4:22 | 5:13 | faster than 82% |
| Wall balls: | 7:00 | 6:13 | faster than 34% |
| Roxzone †: | 7:45 | ||
| Runs (8 km) | 33:32 | 39:00 | faster than 82% |
| Stations (8) | 34:24 | ||
| Finish | 1:15:41 | 1:26:09 | 362nd of 1,638 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Mechelen 2025 · best of 2 | 4:34 |
| Sled push | 2:04 | Mechelen 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:08 | Toronto 2025 · best of 2 | 5:38 |
| Row | 4:26 | Toronto 2025 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:37 | Toronto 2025 · best of 2 | 5:20 |
| Wall balls | 7:00 | Mechelen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 32:16 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 4:09 | Toronto 2025 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Craig Ashurst1 race
- Mai Salgadinho1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 88% |
| Pull | 96% |
| BBJ | 90% |
| Row | 97% |
| Carry | 98% |
| Lunges | 95% |
| Wall balls | 62% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:27 faster); weakest: SkiErg (0:22 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 32:19 running, 31:35 at the stations and 4:09 in the roxzone; the longest station was the wall balls (7:30).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 4:28 |
| SkiErg | 4:23 | 4:45 |
| Run 2 | 4:02 | 5:23 |
| Sled push | 2:20 | 3:09 |
| Run 3 | 4:10 | 5:50 |
| Sled pull | 3:42 | 5:30 |
| Run 4 | 4:16 | 5:52 |
| Burpee broad jump | 4:08 | 5:53 |
| Run 5 | 4:23 | 6:12 |
| Row | 4:26 | 5:03 |
| Run 6 | 4:04 | 5:57 |
| Farmers carry | 1:30 | 2:08 |
| Run 7 | 4:12 | 6:01 |
| Sandbag lunges | 3:37 | 5:31 |
| Run 8 | 3:35 | 5:39 |
| Wall balls | 7:30 | 8:19 |
| Roxzone | 4:09 | 7:18 |
| Finish | 1:07:56 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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