GBR Michael Plant
3 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joel Thorpe, Michael Plantwhole field → | Doubles Men · team 40-44 | 1:10:09 | 937th of 2,268115th of 321 aged 40-44 | 40:50 | 25:45 | 3:34† | View results | See splits Hide splitsSkiErg4:02fastest 42%Sled push1:38fastest 24%Sled pull3:06faster than 40%Burpee broad jump2:26fastest 7%Row4:51faster than 18%Farmers carry1:53fastest 24%Sandbag lunges3:14fastest 37%Wall balls4:35faster than 35%Runs (8 km)40:50fastest 44%Roxzone3:34Run 14:44fastest 23%Run 24:21fastest 26%Run 34:40fastest 29%Run 44:58fastest 44%Run 55:18faster than 47%Run 65:32faster than 45%Run 75:03faster than 41%Run 86:19faster than 35%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Ian Freitag, Michael Plantwhole field → | Doubles Men · team 40-44 | 1:04:44 | 379th of 1,96039th of 319 aged 40-44 | 35:26 | 22:49 | 6:33 | View results | See splits Hide splitsSkiErg3:40fastest 9%Sled push1:52faster than 44%Sled pull3:05faster than 49%Burpee broad jump2:28fastest 11%Row4:26fastest 48%Farmers carry1:34fastest 23%Sandbag lunges1:30fastest 1%Wall balls4:14fastest 32%Runs (8 km)35:26fastest 18%Roxzone6:33faster than 19%Run 13:58fastest 9%Run 24:05fastest 23%Run 34:19fastest 23%Run 44:12fastest 16%Run 54:28fastest 23%Run 64:16fastest 18%Run 74:17fastest 18%Run 85:54fastest 22%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jane Weeks, Michael Plantwhole field → | Doubles Mixed · team 40-44 | 1:19:00 | 1404th of 2,853133rd of 314 aged 40-44 | 35:44* | 31:23* | 11:57 | View results | See splits Hide splitsSkiErg4:38fastest 48%Sled push2:39faster than 11%Sled pull4:17faster than 35%Burpee broad jump3:14fastest 30%Row5:36faster than 6%Farmers carry1:43fastest 41%Sandbag lunges4:04faster than 47%Wall balls5:12faster than 37%Runs (8 km)35:44fastest 44%Roxzone11:57fastest 46%Run 13:25fastest 35%Run 24:13fastest 48%Run 34:14fastest 38%Run 44:20fastest 43%Run 54:26fastest 43%Run 64:26fastest 45%Run 74:26fastest 44%Run 86:17faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | Cardiff 2026 · best of 2 | 1:50 |
| Sled pull | 3:05 | London Olympia 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:26 | Cardiff 2026 · best of 2 | 3:13 |
| Row | 4:26 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:34 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 1:30 | London Olympia 2026 · best of 2 | 3:35 |
| Wall balls | 4:14 | London Olympia 2026 · best of 2 | 4:23 |
| Runs (8 km) | 35:26 | London Olympia 2026 · best of 2 | 42:19 |
| Roxzone | 6:33 | London Olympia 2026 | 6:48 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ian Freitag1 race
- Jane Weeks1 race
- Joel Thorpe1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 1,960 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Doubles Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:04:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
