IRL Michael Philson
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Philson at each race, oldest on the left; lower is faster.The best was 1:01:27 at Poznań (Dec 2025); Michael Philson was 2:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Men | 1:04:03 |
| Heerenveen | May 2025 | Pro Men | 1:02:38 |
| Chicago | Jun 2025 | Pro Men | 1:03:38 |
| Poznań | Dec 2025 | Pro Men | 1:01:27 |
| Málaga | Apr 2026 | Pro Men | 1:01:58 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:36 faster (1:04:03 to 1:01:27).
7 results at 6 races
31st of 460 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:49 | faster than 85% |
| SkiErg: | 3:58 | 4:11 | faster than 90% |
| Run 2: | 3:26 | 4:03 | faster than 98% |
| Sled push: | 2:53 | 3:32 | faster than 88% |
| Run 3: | 3:38 | 4:17 | faster than 95% |
| Sled pull: | 4:30 | 5:33 | faster than 79% |
| Run 4: | 3:51 | 4:24 | faster than 88% |
| Burpee broad jump: | 3:02 | 4:10 | faster than 87% |
| Run 5: | 3:49 | 4:25 | faster than 92% |
| Row: | 4:10 | 4:36 | faster than 97% |
| Run 6: | 3:45 | 4:20 | faster than 92% |
| Farmers carry: | 1:28 | 2:00 | faster than 93% |
| Run 7: | 3:54 | 4:24 | faster than 85% |
| Sandbag lunges: | 3:40 | 4:39 | faster than 85% |
| Run 8: | 3:55 | 4:31 | faster than 88% |
| Wall balls: | 4:30 | 6:28 | faster than 92% |
| Roxzone: | 4:09 | 5:21 | faster than 89% |
| Runs (8 km) | 29:41 | 34:21 | faster than 93% |
| Stations (8) | 28:11 | ||
| Finish | 1:01:58 | 1:15:22 | 31st of 460 · faster than 93% |
7th of 343 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 343 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:55 | faster than 82% |
| SkiErg: | 3:53 | 3:45 | faster than 27% |
| Run 2: | 3:30 | 4:09 | faster than 96% |
| Sled push: | 1:39 | 2:15 | faster than 99% |
| Run 3: | 3:35 | 4:28 | faster than 97% |
| Sled pull: | 2:30 | 3:48 | faster than 99% |
| Run 4: | 3:31 | 4:29 | faster than 99% |
| Burpee broad jump: | 2:05 | 2:35 | faster than 83% |
| Run 5: | 3:34 | 4:33 | faster than 99% |
| Row: | 3:45 | 4:15 | faster than 98% |
| Run 6: | 3:38 | 4:28 | faster than 97% |
| Farmers carry: | 1:15 | 1:33 | faster than 95% |
| Run 7: | 3:38 | 4:33 | faster than 98% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 87% |
| Run 8: | 3:34 | 4:26 | faster than 97% |
| Wall balls: | 3:34 | 3:59 | faster than 86% |
| Roxzone: | 3:37 | 4:54 | faster than 98% |
| Runs (8 km) | 28:27 | 35:07 | faster than 97% |
| Stations (8) | 21:24 | ||
| Finish | 53:23 | 1:05:51 | 7th of 343 · faster than 98% |
18th of 345 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:14 | faster than 91% |
| SkiErg: | 4:09 | 4:20 | faster than 80% |
| Run 2: | 3:43 | 4:16 | faster than 87% |
| Sled push: | 2:49 | 3:19 | faster than 86% |
| Run 3: | 3:44 | 4:35 | faster than 96% |
| Sled pull: | 3:53 | 5:13 | faster than 94% |
| Run 4: | 3:48 | 4:36 | faster than 95% |
| Burpee broad jump: | 2:54 | 4:22 | faster than 95% |
| Run 5: | 3:48 | 4:41 | faster than 95% |
| Row: | 4:13 | 4:35 | faster than 92% |
| Run 6: | 3:50 | 4:36 | faster than 93% |
| Farmers carry: | 1:38 | 2:01 | faster than 87% |
| Run 7: | 3:50 | 4:38 | faster than 95% |
| Sandbag lunges: | 3:51 | 4:53 | faster than 83% |
| Run 8: | 4:06 | 4:57 | faster than 92% |
| Wall balls: | 4:10 | 6:25 | faster than 95% |
| Roxzone: | 3:30 | 4:32 | faster than 87% |
| Runs (8 km) | 30:25 | 36:40 | faster than 94% |
| Stations (8) | 27:37 | ||
| Finish | 1:01:27 | 1:17:10 | 18th of 345 · faster than 95% |
4th of 216 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 4:03 | faster than 78% |
| SkiErg: | 3:55 | 4:13 | faster than 95% |
| Run 2: | 3:44 | 4:17 | faster than 85% |
| Sled push: | 2:31 | 3:24 | faster than 98% |
| Run 3: | 3:44 | 4:33 | faster than 94% |
| Sled pull: | 4:08 | 6:12 | faster than 95% |
| Run 4: | 3:42 | 4:39 | faster than 95% |
| Burpee broad jump: | 3:12 | 4:49 | faster than 95% |
| Run 5: | 3:41 | 4:49 | faster than 98% |
| Row: | 4:04 | 4:36 | faster than 99% |
| Run 6: | 3:44 | 4:46 | faster than 96% |
| Farmers carry: | 1:39 | 2:07 | faster than 89% |
| Run 7: | 3:48 | 4:51 | faster than 95% |
| Sandbag lunges: | 3:39 | 5:08 | faster than 96% |
| Run 8: | 4:10 | 5:24 | faster than 97% |
| Wall balls: | 4:21 | 6:21 | faster than 97% |
| Roxzone: | 5:08 | 7:32 | faster than 99% |
| Runs (8 km) | 30:06 | 37:24 | faster than 95% |
| Stations (8) | 27:29 | ||
| Finish | 1:02:38 | 1:22:29 | 4th of 216 · faster than 98% |
32nd of 400 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 400 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:49 | faster than 88% |
| SkiErg: | 3:49 | 4:09 | faster than 97% |
| Run 2: | 3:46 | 4:14 | faster than 85% |
| Sled push: | 3:06 | 3:38 | faster than 84% |
| Run 3: | 4:13 | 4:33 | faster than 73% |
| Sled pull: | 4:14 | 5:22 | faster than 84% |
| Run 4: | 4:10 | 4:34 | faster than 75% |
| Burpee broad jump: | 3:07 | 4:00 | faster than 83% |
| Run 5: | 4:09 | 4:39 | faster than 82% |
| Row: | 4:08 | 4:35 | faster than 96% |
| Run 6: | 4:00 | 4:32 | faster than 88% |
| Farmers carry: | 1:28 | 2:04 | faster than 96% |
| Run 7: | 4:11 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:35 | 4:48 | faster than 92% |
| Run 8: | 4:14 | 4:51 | faster than 86% |
| Wall balls: | 4:21 | 6:01 | faster than 91% |
| Roxzone: | 4:18 | 5:23 | faster than 84% |
| Runs (8 km) | 32:01 | 35:48 | faster than 84% |
| Stations (8) | 27:48 | ||
| Finish | 1:04:03 | 1:16:39 | 32nd of 400 · faster than 92% |
14th of 1,206 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,206 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:30 | faster than 98% |
| SkiErg: | 3:51 | 4:16 | faster than 97% |
| Run 2: | 3:47 | 4:54 | faster than 99% |
| Sled push: | 2:05 | 2:26 | faster than 80% |
| Run 3: | 3:57 | 5:12 | faster than 98% |
| Sled pull: | 3:14 | 4:16 | faster than 93% |
| Run 4: | 3:56 | 5:14 | faster than 98% |
| Burpee broad jump: | 3:22 | 5:08 | faster than 92% |
| Run 5: | 4:02 | 5:19 | fastest in the field |
| Row: | 4:11 | 4:35 | faster than 93% |
| Run 6: | 4:03 | 5:16 | faster than 99% |
| Farmers carry: | 1:24 | 1:58 | faster than 97% |
| Run 7: | 4:07 | 5:16 | faster than 98% |
| Sandbag lunges: | 3:17 | 4:56 | faster than 96% |
| Run 8: | 4:22 | 5:43 | faster than 97% |
| Wall balls: | 3:38 | 6:03 | faster than 98% |
| Roxzone: | 3:44 | 5:39 | faster than 97% |
| Runs (8 km) | 30:49 | 40:49 | faster than 98% |
| Stations (8) | 25:02 | ||
| Finish | 59:31 | 1:20:16 | 14th of 1,206 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:49 | Málaga 2025 · best of 4 | 4:17 |
| Sled push | 2:31 | Heerenveen 2025 · best of 4 | 3:45 |
| Sled pull | 3:53 | Poznań 2025 · best of 4 | 5:43 |
| Burpee broad jump | 2:54 | Poznań 2025 · best of 4 | 4:25 |
| Row | 4:04 | Heerenveen 2025 · best of 4 | 4:35 |
| Farmers carry | 1:28 | Málaga 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:35 | Málaga 2025 · best of 4 | 5:03 |
| Wall balls | 4:10 | Poznań 2025 · best of 4 | 6:49 |
| Runs (8 km) | 29:41 | Málaga 2026 · best of 4 | 36:58 |
| Roxzone | 3:30 | Poznań 2025 · best of 4 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aaron Travers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 345 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 96% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 81% |
| Push | 87% |
| Pull | 95% |
| BBJ | 95% |
| Row | 92% |
| Carry | 88% |
| Lunges | 83% |
| Wall balls | 96% |
| Roxzone | 88% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 96%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: SkiErg (0:11 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 30:29 running, 27:37 at the stations and 3:30 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Men: 36:32 running, 35:08 at the stations and 4:32 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 4:14 |
| SkiErg | 4:09 | 4:20 |
| Run 2 | 3:43 | 4:16 |
| Sled push | 2:49 | 3:19 |
| Run 3 | 3:44 | 4:35 |
| Sled pull | 3:53 | 5:13 |
| Run 4 | 3:48 | 4:36 |
| Burpee broad jump | 2:54 | 4:22 |
| Run 5 | 3:48 | 4:41 |
| Row | 4:13 | 4:35 |
| Run 6 | 3:50 | 4:36 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 3:50 | 4:38 |
| Sandbag lunges | 3:51 | 4:53 |
| Run 8 | 4:06 | 4:57 |
| Wall balls | 4:10 | 6:25 |
| Roxzone | 3:30 | 4:32 |
| Finish | 1:01:27 | 1:17:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
