GER Michael Pfingsten
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:22:21 at Hamburg 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Michael Pfingsten, Britta Heislerwhole field → | Doubles Mixed · team 50-54 | 1:22:21 | 568th of 1,05013th of 32 aged 50-54 | 42:45 | 32:09 | 7:32 | View results | See splits Hide splitsSkiErg4:06fastest 34%Sled push2:02fastest 33%Sled pull3:13fastest 18%Burpee broad jump5:06faster than 9%Row5:00faster than 23%Farmers carry1:50faster than 43%Sandbag lunges4:30faster than 34%Wall balls6:22faster than 11%Runs (8 km)42:45fastest 40%Roxzone7:32fastest 50%Run 16:01fastest 46%Run 24:54fastest 39%Run 35:06fastest 36%Run 45:12fastest 41%Run 55:16fastest 38%Run 65:17fastest 42%Run 75:20fastest 44%Run 85:43fastest 45%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Britta Heisler, Michael Pfingstenwhole field → | Doubles Mixed · team 50-59 | 1:23:59 | 927th of 1,39712th of 26 aged 50-59 | 44:04 | 30:59 | 8:56† | View results | See splits Hide splitsSkiErg4:08fastest 44%Sled push2:06faster than 32%Sled pull3:07fastest 29%Burpee broad jump5:22faster than 5%Row4:55faster than 23%Farmers carry1:46faster than 46%Sandbag lunges2:39fastest 7%Wall balls6:56faster than 4%Runs (8 km)44:04fastest 45%Roxzone8:56Run 15:28fastest 47%Run 24:56fastest 35%Run 35:12fastest 40%Run 45:20fastest 42%Run 55:30fastest 46%Run 65:28fastest 48%Run 75:28fastest 45%Run 86:42faster than 43%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Britta Heisler, Michael Pfingstenwhole field → | Doubles Mixed · team 50-59 | 1:22:53 | 381st of 61813th of 25 aged 50-59 | 42:26 | 33:13 | 7:17 | View results | See splits Hide splitsSkiErg4:06fastest 37%Sled push1:53faster than 23%Sled pull3:34faster than 42%Burpee broad jump4:23faster than 17%Row4:57faster than 17%Farmers carry1:45faster than 49%Sandbag lunges4:49faster than 19%Wall balls7:46faster than 3%Runs (8 km)42:26fastest 39%Roxzone7:17fastest 44%Run 15:13fastest 44%Run 25:00fastest 39%Run 35:19fastest 41%Run 45:12fastest 35%Run 55:16fastest 35%Run 65:17fastest 37%Run 75:20fastest 40%Run 85:53fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 1:53 | Hamburg 2024 · best of 3 | 2:11 |
| Sled pull | 3:07 | Cologne 2025 · best of 3 | 3:59 |
| Burpee broad jump | 4:23 | Hamburg 2024 · best of 3 | 3:35 |
| Row | 4:55 | Cologne 2025 · best of 3 | 4:47 |
| Farmers carry | 1:45 | Hamburg 2024 · best of 3 | 1:50 |
| Sandbag lunges | 2:39 | Cologne 2025 · best of 3 | 4:03 |
| Wall balls | 6:22 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 42:26 | Hamburg 2024 · best of 3 | 45:36 |
| Roxzone | 7:17 | Hamburg 2024 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Britta Heisler3 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:52 against the typical Doubles Mixed finisher at Hamburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
