GBR Michael Parkin
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Parkin at each race, oldest on the left; lower is faster.The best was 1:20:05 at Barcelona (May 2026); Michael Parkin was 1:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:21:14 |
| Barcelona | May 2026 | Open Men | 1:20:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Parkin at each race, oldest on the left; lower is faster.The best was 1:05:31 at Birmingham (Oct 2026); Michael Parkin was 6:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:12:14 |
| Manchester | Jan 2026 | Doubles Men | 1:12:21 |
| Birmingham | Oct 2026 | Doubles Men | 1:05:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
833rd of 3,157 Doubles Men (faster than 73%). Against the 96 who finished around 1:05:06: most time gained on farmers carry (0:10), most lost on burpee broad jump (0:18). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:13 | faster than 66% |
| SkiErg: | 3:55 | 4:01 | faster than 69% |
| Run 2: | 4:04 | 4:34 | faster than 74% |
| Sled push: | 1:51 | 2:00 | faster than 72% |
| Run 3: | 4:12 | 4:53 | faster than 81% |
| Sled pull: | 2:59 | 3:15 | faster than 71% |
| Run 4: | 4:12 | 4:53 | faster than 80% |
| Burpee broad jump: | 3:07 | 3:18 | faster than 58% |
| Run 5: | 4:24 | 5:00 | faster than 75% |
| Row: | 4:13 | 4:28 | faster than 79% |
| Run 6: | 4:22 | 4:55 | faster than 74% |
| Farmers carry: | 1:20 | 1:38 | faster than 92% |
| Run 7: | 4:22 | 4:58 | faster than 76% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 68% |
| Run 8: | 5:16 | 5:00 | faster than 40% |
| Wall balls: | 4:19 | 4:24 | faster than 55% |
| Roxzone: | 5:00 | 5:52 | faster than 76% |
| Runs (8 km) | 35:39 | 39:23 | faster than 72% |
| Stations (8) | 24:57 | ||
| Finish | 1:05:31 | 1:12:16 | 833rd of 3,157 · faster than 73% |
982nd of 2,350 Open Men (faster than 58%). Against the 70 who finished around 1:19:28: most time gained on the eight runs (1:34), most lost on wall balls (1:58). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:28 | faster than 72% |
| SkiErg: | 4:29 | 4:42 | faster than 76% |
| Run 2: | 4:20 | 4:37 | faster than 68% |
| Sled push: | 3:12 | 3:25 | faster than 63% |
| Run 3: | 4:36 | 5:01 | faster than 72% |
| Sled pull: | 4:03 | 4:41 | faster than 75% |
| Run 4: | 4:32 | 4:59 | faster than 74% |
| Burpee broad jump: | 5:33 | 5:10 | faster than 41% |
| Run 5: | 4:37 | 5:03 | faster than 72% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 4:40 | 4:56 | faster than 66% |
| Farmers carry: | 1:44 | 2:06 | faster than 82% |
| Run 7: | 4:44 | 4:55 | faster than 61% |
| Sandbag lunges: | 6:27 | 4:55 | faster than 15% |
| Run 8: | 4:56 | 5:14 | faster than 64% |
| Wall balls: | 8:24 | 6:38 | faster than 24% |
| Roxzone: | 5:08 | 6:16 | faster than 79% |
| Runs (8 km) | 36:29 | 39:26 | faster than 70% |
| Stations (8) | 38:30 | ||
| Finish | 1:20:05 | 1:22:58 | 982nd of 2,350 · faster than 58% |
779th of 1,596 Doubles Men (faster than 51%). Against the 49 who finished around 1:12:48: most time gained on the eight runs (1:28), most lost on sandbag lunges (0:59). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:40 | faster than 38% |
| SkiErg: | 3:41 | 3:53 | faster than 84% |
| Run 2: | 5:10 | 5:06 | faster than 46% |
| Sled push: | 1:39 | 1:42 | faster than 59% |
| Run 3: | 5:17 | 5:27 | faster than 57% |
| Sled pull: | 3:19 | 3:07 | faster than 36% |
| Run 4: | 5:12 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:00 | 3:20 | faster than 23% |
| Run 5: | 5:20 | 5:40 | faster than 64% |
| Row: | 4:15 | 4:25 | faster than 72% |
| Run 6: | 5:27 | 5:36 | faster than 56% |
| Farmers carry: | 1:39 | 1:40 | faster than 54% |
| Run 7: | 5:28 | 5:37 | faster than 57% |
| Sandbag lunges: | 4:35 | 3:39 | faster than 16% |
| Run 8: | 4:27 | 4:39 | faster than 59% |
| Wall balls: | 4:32 | 4:20 | faster than 41% |
| Roxzone: | 4:38 | 4:45 | faster than 53% |
| Runs (8 km) | 40:08 | 41:35 | faster than 58% |
| Stations (8) | 27:40 | ||
| Finish | 1:12:21 | 1:12:48 | 779th of 1,596 · faster than 51% |
1,110th of 2,325 Open Men (faster than 52%). Against the 72 who finished around 1:22:04: most time gained on the eight runs (2:08), most lost on wall balls (4:09). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:06 | faster than 66% |
| SkiErg: | 4:14 | 4:28 | faster than 84% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:00 | 2:35 | faster than 92% |
| Run 3: | 5:27 | 5:29 | faster than 51% |
| Sled pull: | 4:16 | 4:34 | faster than 64% |
| Run 4: | 5:12 | 5:31 | faster than 66% |
| Burpee broad jump: | 4:48 | 5:25 | faster than 67% |
| Run 5: | 5:23 | 5:42 | faster than 64% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 5:18 | 5:34 | faster than 62% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:18 | 5:35 | faster than 62% |
| Sandbag lunges: | 5:45 | 5:03 | faster than 32% |
| Run 8: | 3:47 | 4:03 | faster than 65% |
| Wall balls: | 11:35 | 7:19 | faster than 11% |
| Roxzone: | 4:06 | 4:37 | faster than 66% |
| Runs (8 km) | 38:18 | 40:21 | faster than 64% |
| Stations (8) | 38:55 | ||
| Finish | 1:21:14 | 1:22:02 | 1110th of 2,325 · faster than 52% |
1,127th of 2,052 Doubles Men (faster than 45%). Against the 62 who finished around 1:12:15: most time gained on SkiErg (0:22), most lost on the roxzone (0:34). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:42 | faster than 67% |
| SkiErg: | 3:32 | 3:52 | faster than 96% |
| Run 2: | 5:19 | 5:06 | faster than 39% |
| Sled push: | 2:10 | 1:44 | faster than 8% |
| Run 3: | 6:26 | 5:24 | faster than 18% |
| Sled pull: | 2:50 | 2:54 | faster than 54% |
| Run 4: | 5:23 | 5:23 | faster than 50% |
| Burpee broad jump: | 2:56 | 3:03 | faster than 56% |
| Run 5: | 5:34 | 5:34 | faster than 50% |
| Row: | 4:23 | 4:23 | faster than 52% |
| Run 6: | 5:32 | 5:29 | faster than 48% |
| Farmers carry: | 1:21 | 1:33 | faster than 86% |
| Run 7: | 5:37 | 5:33 | faster than 46% |
| Sandbag lunges: | 3:41 | 3:24 | faster than 35% |
| Run 8: | 4:43 | 4:24 | faster than 37% |
| Wall balls: | 4:24 | 4:17 | faster than 43% |
| Roxzone: | 5:05 | 4:24 | faster than 29% |
| Runs (8 km) | 41:57 | 41:01 | faster than 44% |
| Stations (8) | 25:17 | ||
| Finish | 1:12:14 | 1:10:48 | 1127th of 2,052 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:00 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:03 | Barcelona 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:29 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Barcelona 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Dublin 2025 · best of 2 | 5:20 |
| Wall balls | 8:24 | Barcelona 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:29 | Barcelona 2026 · best of 2 | 41:47 |
| Roxzone | 4:06 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Duke Dublin2 races
- Anthony Duffy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 76% |
| Push | 63% |
| Pull | 75% |
| BBJ | 41% |
| Row | 74% |
| Carry | 82% |
| Lunges | 16% |
| Wall balls | 24% |
| Roxzone | 80% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Wall balls (1:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:32 running, 38:29 at the stations and 5:08 in the roxzone; the longest station was the wall balls (8:24).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:28 |
| SkiErg | 4:29 | 4:42 |
| Run 2 | 4:20 | 4:37 |
| Sled push | 3:12 | 3:25 |
| Run 3 | 4:36 | 5:01 |
| Sled pull | 4:03 | 4:41 |
| Run 4 | 4:32 | 4:59 |
| Burpee broad jump | 5:33 | 5:10 |
| Run 5 | 4:37 | 5:03 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:40 | 4:56 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:44 | 4:55 |
| Sandbag lunges | 6:27 | 4:55 |
| Run 8 | 4:56 | 5:14 |
| Wall balls | 8:24 | 6:38 |
| Roxzone | 5:08 | 6:16 |
| Finish | 1:20:05 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:46 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
