GBR Michael Oxlade
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Oxlade at each race, oldest on the left; lower is faster.The best was 1:44:35 at Birmingham (Oct 2026); Michael Oxlade was 15:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 2:00:15 |
| Birmingham | Oct 2026 | Open Men | 1:44:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
3,355th of 3,831 Open Men (faster than 12%). Against the 115 who finished around 1:47:40: most time gained on the roxzone (1:09), most lost on burpee broad jump (1:27). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:09 | faster than 14% |
| SkiErg: | 4:59 | 4:33 | faster than 14% |
| Run 2: | 5:13 | 4:31 | faster than 20% |
| Sled push: | 3:35 | 3:20 | faster than 35% |
| Run 3: | 5:51 | 4:51 | faster than 13% |
| Sled pull: | 6:34 | 4:36 | faster than 8% |
| Run 4: | 5:45 | 4:51 | faster than 16% |
| Burpee broad jump: | 9:31 | 5:33 | faster than 5% |
| Run 5: | 6:46 | 4:59 | faster than 5% |
| Row: | 5:19 | 4:48 | faster than 15% |
| Run 6: | 5:43 | 4:52 | faster than 18% |
| Farmers carry: | 3:02 | 2:08 | faster than 10% |
| Run 7: | 5:31 | 4:52 | faster than 25% |
| Sandbag lunges: | 6:11 | 5:08 | faster than 25% |
| Run 8: | 6:53 | 5:11 | faster than 11% |
| Wall balls: | 10:13 | 7:05 | faster than 15% |
| Roxzone: | 7:33 | 6:25 | faster than 28% |
| Runs (8 km) | 47:44 | 39:20 | faster than 13% |
| Stations (8) | 49:24 | ||
| Finish | 1:44:35 | 1:24:06 | 3355th of 3,831 · faster than 12% |
1,892nd of 2,365 Doubles Mixed (faster than 20%). Against the 72 who finished around 1:32:30: most time gained on the eight runs (5:26), most lost on sled pull (2:40). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:51 | faster than 50% |
| SkiErg: | 5:01 | 4:21 | faster than 3% |
| Run 2: | 5:01 | 5:21 | faster than 65% |
| Sled push: | 4:02 | 2:15 | faster than 1% |
| Run 3: | 6:27 | 5:39 | faster than 21% |
| Sled pull: | 6:37 | 3:37 | faster than 0% |
| Run 4: | 6:51 | 5:39 | faster than 14% |
| Burpee broad jump: | 6:02 | 3:56 | faster than 5% |
| Run 5: | 5:40 | 5:45 | faster than 54% |
| Row: | 5:04 | 4:47 | faster than 26% |
| Run 6: | 6:04 | 5:59 | faster than 45% |
| Farmers carry: | 2:06 | 2:18 | faster than 72% |
| Run 7: | 5:01 | 5:23 | faster than 66% |
| Sandbag lunges: | 4:20 | 3:52 | faster than 32% |
| Run 8: | 6:51 | 6:30 | faster than 38% |
| Wall balls: | 7:15 | 4:31 | faster than 5% |
| Roxzone †: | 4:20 | ||
| Runs (8 km) | 47:43 | 46:20 | faster than 42% |
| Stations (8) | 40:27 | ||
| Finish | 1:32:30 | 1:20:48 | 1892nd of 2,365 · faster than 20% |
5,354th of 5,554 Open Men (faster than 3%). Against the 166 who finished around 1:56:39: most time gained on sled push (0:48), most lost on burpee broad jump (4:57). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:13 | faster than 25% |
| SkiErg: | 5:13 | 4:50 | faster than 15% |
| Run 2: | 4:07 | 3:46 | faster than 28% |
| Sled push: | 2:53 | 2:48 | faster than 44% |
| Run 3: | 5:13 | 4:00 | faster than 5% |
| Sled pull: | 9:50 | 4:47 | faster than 0% |
| Run 4: | 6:06 | 4:02 | faster than 1% |
| Burpee broad jump: | 14:06 | 5:30 | faster than 0% |
| Run 5: | 5:34 | 4:09 | faster than 5% |
| Row: | 5:39 | 4:56 | faster than 8% |
| Run 6: | 5:12 | 4:04 | faster than 9% |
| Farmers carry: | 3:04 | 2:03 | faster than 6% |
| Run 7: | 5:23 | 4:05 | faster than 7% |
| Sandbag lunges: | 7:32 | 5:09 | faster than 10% |
| Run 8: | 8:20 | 5:55 | faster than 7% |
| Wall balls: | 11:18 | 7:20 | faster than 13% |
| Roxzone: | 17:21 | 11:44 | faster than 4% |
| Runs (8 km) | 43:23 | 33:23 | faster than 7% |
| Stations (8) | 59:35 | ||
| Finish | 2:00:15 | 1:23:09 | 5354th of 5,554 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:53 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:34 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 9:31 | Birmingham Birm · best of 2 | 5:38 |
| Row | 5:19 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 3:02 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 10:13 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 43:23 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:33 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claire Oxlade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 36% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 15% |
| Push | 36% |
| Pull | 8% |
| BBJ | 5% |
| Row | 16% |
| Carry | 10% |
| Lunges | 25% |
| Wall balls | 16% |
| Roxzone | 28% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 36%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 slower); weakest: Runs (8 km) (8:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 47:49 running, 49:24 at the stations and 7:33 in the roxzone; the longest station was the wall balls (10:13).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:06 | 5:09 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 5:13 | 4:31 |
| Sled push | 3:35 | 3:20 |
| Run 3 | 5:51 | 4:51 |
| Sled pull | 6:34 | 4:36 |
| Run 4 | 5:45 | 4:51 |
| Burpee broad jump | 9:31 | 5:33 |
| Run 5 | 6:46 | 4:59 |
| Row | 5:19 | 4:48 |
| Run 6 | 5:43 | 4:52 |
| Farmers carry | 3:02 | 2:08 |
| Run 7 | 5:31 | 4:52 |
| Sandbag lunges | 6:11 | 5:08 |
| Run 8 | 6:53 | 5:11 |
| Wall balls | 10:13 | 7:05 |
| Roxzone | 7:33 | 6:25 |
| Finish | 1:44:35 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:58 against the typical Open Men finisher at Birmingham Birm. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
