IRL Michael O Sullivan
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:24 (Dublin 2025) · Pro Doubles Men 1:11:38 (Dublin 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:14:24 | top 28% 639/2,325 | 36:30 | 33:28 | 4:30 | splitsSkiErg4:36Sled push2:39Sled pull4:12Burpee broad jump4:48Row4:29Farmers carry1:47Sandbag lunges4:29Wall balls6:28Run 12:53Run 24:43Run 34:50Run 44:55Run 55:11Run 65:14Run 75:11Run 83:37Full report for this race → |
| Valencia 2025 9 Mar 2025what the whole field did → | Open Men · 45-49 | 1:18:38 | top 42% 331/804 | 38:09 | 33:59 | 6:30 | splitsSkiErg4:29Sled push3:23Sled pull4:38Burpee broad jump5:12Row4:41Farmers carry1:52Sandbag lunges4:12Wall balls5:32Run 14:19Run 24:19Run 34:43Run 44:46Run 55:05Run 64:57Run 74:44Run 85:16Full report for this race → |
| Dublin 2024 16 Nov 2024team: Mark Gunning, Michael O Sullivanwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:11:38 | 72nd of 126 | 41:11 | 26:15 | 4:16 | splitsSkiErg3:53Sled push1:52Sled pull4:19Burpee broad jump2:35Row4:02Farmers carry1:48Sandbag lunges3:48Wall balls3:58Run 13:15Run 25:11Run 35:33Run 45:40Run 55:36Run 65:50Run 76:03Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
