IRL Michael O Sullivan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael O Sullivan at each race, oldest on the left; lower is faster.The best was 1:14:24 at Dublin (Nov 2025); Michael O Sullivan was 4:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:18:38 |
| Dublin | Nov 2025 | Open Men | 1:14:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
639th of 2,325 Open Men (faster than 72%). Against the 73 who finished around 1:13:38: most time gained on the eight runs (0:11), most lost on the roxzone (0:35). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:06 | faster than 68% |
| SkiErg: | 4:36 | 4:28 | faster than 35% |
| Run 2: | 4:43 | 5:08 | faster than 73% |
| Sled push: | 2:39 | 2:35 | faster than 46% |
| Run 3: | 4:50 | 5:29 | faster than 80% |
| Sled pull: | 4:12 | 4:34 | faster than 67% |
| Run 4: | 4:55 | 5:31 | faster than 78% |
| Burpee broad jump: | 4:48 | 5:25 | faster than 67% |
| Run 5: | 5:11 | 5:42 | faster than 74% |
| Row: | 4:29 | 4:48 | faster than 84% |
| Run 6: | 5:14 | 5:34 | faster than 66% |
| Farmers carry: | 1:47 | 2:05 | faster than 79% |
| Run 7: | 5:11 | 5:35 | faster than 69% |
| Sandbag lunges: | 4:29 | 5:03 | faster than 69% |
| Run 8: | 3:37 | 4:03 | faster than 75% |
| Wall balls: | 6:28 | 7:19 | faster than 63% |
| Roxzone: | 4:30 | 4:37 | faster than 53% |
| Runs (8 km) | 36:30 | 40:21 | faster than 75% |
| Stations (8) | 33:28 | ||
| Finish | 1:14:24 | 1:22:02 | 639th of 2,325 · faster than 72% |
331st of 804 Open Men (faster than 58%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:39 | faster than 73% |
| SkiErg: | 4:29 | 4:28 | faster than 49% |
| Run 2: | 4:19 | 4:32 | faster than 64% |
| Sled push: | 3:23 | 3:08 | faster than 35% |
| Run 3: | 4:43 | 4:52 | faster than 59% |
| Sled pull: | 4:38 | 4:50 | faster than 57% |
| Run 4: | 4:46 | 4:54 | faster than 57% |
| Burpee broad jump: | 5:12 | 4:54 | faster than 42% |
| Run 5: | 5:05 | 5:05 | faster than 49% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 4:57 | 4:57 | faster than 51% |
| Farmers carry: | 1:52 | 2:01 | faster than 63% |
| Run 7: | 4:44 | 4:55 | faster than 61% |
| Sandbag lunges: | 4:12 | 5:00 | faster than 76% |
| Run 8: | 5:16 | 5:27 | faster than 59% |
| Wall balls: | 5:32 | 6:28 | faster than 71% |
| Roxzone †: | 6:30 | ||
| Runs (8 km) | 38:09 | 39:36 | faster than 59% |
| Stations (8) | 33:59 | ||
| Finish | 1:18:38 | 1:21:59 | 331st of 804 · faster than 58% |
72nd of 126 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 126 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 2:59 | faster than 22% |
| SkiErg: | 3:53 | 3:43 | faster than 17% |
| Run 2: | 5:11 | 4:54 | faster than 34% |
| Sled push: | 1:52 | 1:51 | faster than 47% |
| Run 3: | 5:33 | 5:25 | faster than 43% |
| Sled pull: | 4:19 | 3:48 | faster than 23% |
| Run 4: | 5:40 | 5:25 | faster than 40% |
| Burpee broad jump: | 2:35 | 2:47 | faster than 62% |
| Run 5: | 5:36 | 5:36 | faster than 49% |
| Row: | 4:02 | 4:12 | faster than 76% |
| Run 6: | 5:50 | 5:36 | faster than 33% |
| Farmers carry: | 1:48 | 1:39 | faster than 23% |
| Run 7: | 6:03 | 5:32 | faster than 24% |
| Sandbag lunges: | 3:48 | 3:45 | faster than 45% |
| Run 8: | 4:08 | 3:49 | faster than 27% |
| Wall balls: | 3:58 | 4:06 | faster than 62% |
| Roxzone: | 4:16 | 4:11 | faster than 45% |
| Runs (8 km) | 41:11 | 40:14 | faster than 36% |
| Stations (8) | 26:15 | ||
| Finish | 1:11:38 | 1:10:21 | 72nd of 126 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Valencia 2025 · best of 2 | 4:34 |
| Sled push | 2:39 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:12 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:48 | Dublin 2025 · best of 2 | 5:38 |
| Row | 4:29 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:47 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Valencia 2025 · best of 2 | 5:20 |
| Wall balls | 5:32 | Valencia 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:30 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:30 | Dublin 2025 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Gunning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 84% of the field), weakest on Ski (faster than 35%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 35% |
| Push | 46% |
| Pull | 67% |
| BBJ | 67% |
| Row | 84% |
| Carry | 79% |
| Lunges | 70% |
| Wall balls | 64% |
| Roxzone | 53% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Row (faster than 84%); weakest: SkiErg (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:51 faster); weakest: SkiErg (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 36:34 running, 33:28 at the stations and 4:30 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:53 | 3:06 |
| SkiErg | 4:36 | 4:28 |
| Run 2 | 4:43 | 5:08 |
| Sled push | 2:39 | 2:35 |
| Run 3 | 4:50 | 5:29 |
| Sled pull | 4:12 | 4:34 |
| Run 4 | 4:55 | 5:31 |
| Burpee broad jump | 4:48 | 5:25 |
| Run 5 | 5:11 | 5:42 |
| Row | 4:29 | 4:48 |
| Run 6 | 5:14 | 5:34 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:11 | 5:35 |
| Sandbag lunges | 4:29 | 5:03 |
| Run 8 | 3:37 | 4:03 |
| Wall balls | 6:28 | 7:19 |
| Roxzone | 4:30 | 4:37 |
| Finish | 1:14:24 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
