Athlete · Pro Men · 30-34 ·

GBR

Michael O’Neill

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:07:56 (Cardiff 2025) · Doubles Mixed 1:27:36 (Manchester 2025).

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1:07:56 best Pro Men time · Cardiff 2025 also raced Doubles Mixed: each has its own best below

top 18% best Pro Men place · Birmingham 2024 60th of 343 Pro Men finishers there

1:07:56 latest race · Cardiff 2025 best Pro Men time so far Pro Men

Wall balls strongest segment · Cardiff 2025 faster than 90% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:07:56Cardiff 2025 · 2 races Doubles Mixed1:27:36Manchester 2025 · 1 race · with Claire Oneill

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:09:001:10:00 best 1:07:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:07:56	top 18% 60/337	33:05	31:14	3:37	splits SkiErg4:14Sled push3:02Sled pull4:48Burpee broad jump4:05Row4:21Farmers carry1:53Sandbag lunges4:07Wall balls4:44Run 14:07Run 23:47Run 33:53Run 44:03Run 54:09Run 64:07Run 74:14Run 84:45Full report for this race →
Manchester 2025 24 Jan 2025team: Claire Oneill, Michael O'Neillwhat the whole field did →	Doubles Mixed · team 40-49	1:27:36	566th of 733	47:28	31:15	9:05	splits SkiErg4:24Sled push1:52Sled pull4:06Burpee broad jump4:21Row4:57Farmers carry1:23Sandbag lunges4:50Wall balls5:22Run 13:59Run 25:38Run 36:10Run 46:32Run 56:20Run 66:17Run 76:23Run 86:10Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 30-34	1:10:16	top 18% 60/343	34:33	30:32	5:16	splits SkiErg3:58Sled push2:56Sled pull5:04Burpee broad jump3:29Row4:11Farmers carry1:54Sandbag lunges3:35Wall balls5:25Run 14:16Run 23:43Run 33:55Run 43:58Run 56:16Run 64:01Run 74:11Run 84:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2025, against 337 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 60%

Sled pull faster than 69%

Burpee broad jump faster than 75%

Row faster than 82%

Farmers carry faster than 69%

Sandbag lunges faster than 76%

Wall balls faster than 90%

Roxzone faster than 76%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 0:34 faster

Burpee broad jump 0:46 faster

Row 0:11 faster

Farmers carry 0:17 faster

Sandbag lunges 0:34 faster

Wall balls 1:41 faster

Roxzone 0:37 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:07:56

4:074:143:473:023:534:484:034:054:094:214:071:534:144:074:454:443:37

Typical Pro Men1:15:52

4:244:174:083:114:225:224:294:514:314:324:262:104:304:415:196:254:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:07:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown