GBR Michael O’Neill
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael O’Neill at each race, oldest on the left; lower is faster.The best was 1:07:56 at Cardiff (May 2025); Michael O’Neill was 2:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Men | 1:10:16 |
| Cardiff | May 2025 | Pro Men | 1:07:56 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
60th of 337 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:24 | faster than 74% |
| SkiErg: | 4:14 | 4:17 | faster than 63% |
| Run 2: | 3:47 | 4:08 | faster than 80% |
| Sled push: | 3:02 | 3:11 | faster than 59% |
| Run 3: | 3:53 | 4:22 | faster than 85% |
| Sled pull: | 4:48 | 5:22 | faster than 69% |
| Run 4: | 4:03 | 4:29 | faster than 78% |
| Burpee broad jump: | 4:05 | 4:51 | faster than 75% |
| Run 5: | 4:09 | 4:31 | faster than 75% |
| Row: | 4:21 | 4:32 | faster than 82% |
| Run 6: | 4:07 | 4:26 | faster than 72% |
| Farmers carry: | 1:53 | 2:10 | faster than 69% |
| Run 7: | 4:14 | 4:30 | faster than 69% |
| Sandbag lunges: | 4:07 | 4:41 | faster than 76% |
| Run 8: | 4:45 | 5:19 | faster than 84% |
| Wall balls: | 4:44 | 6:25 | faster than 90% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 33:05 | 36:20 | faster than 79% |
| Stations (8) | 31:14 | ||
| Finish | 1:07:56 | 1:17:08 | 60th of 337 · faster than 82% |
566th of 733 Doubles Mixed (faster than 22%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:59 | 3:59 | faster than 49% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 5:38 | 5:24 | faster than 41% |
| Sled push: | 1:52 | 1:53 | faster than 51% |
| Run 3: | 6:10 | 5:41 | faster than 31% |
| Sled pull: | 4:06 | 3:25 | faster than 18% |
| Run 4: | 6:32 | 5:45 | faster than 23% |
| Burpee broad jump: | 4:21 | 3:15 | faster than 15% |
| Run 5: | 6:20 | 5:53 | faster than 34% |
| Row: | 4:57 | 4:36 | faster than 19% |
| Run 6: | 6:17 | 5:50 | faster than 33% |
| Farmers carry: | 1:23 | 1:43 | faster than 94% |
| Run 7: | 6:23 | 5:48 | faster than 31% |
| Sandbag lunges: | 4:50 | 3:42 | faster than 14% |
| Run 8: | 6:10 | 5:48 | faster than 37% |
| Wall balls: | 5:22 | 4:16 | faster than 17% |
| Roxzone: | 9:05 | 6:30 | faster than 13% |
| Runs (8 km) | 47:28 | 44:29 | faster than 37% |
| Stations (8) | 31:15 | ||
| Finish | 1:27:36 | 1:17:43 | 566th of 733 · faster than 22% |
60th of 343 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 343 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:45 | faster than 84% |
| SkiErg: | 3:58 | 4:11 | faster than 82% |
| Run 2: | 3:43 | 4:11 | faster than 84% |
| Sled push: | 2:56 | 3:18 | faster than 79% |
| Run 3: | 3:55 | 4:31 | faster than 86% |
| Sled pull: | 5:04 | 5:52 | faster than 74% |
| Run 4: | 3:58 | 4:32 | faster than 86% |
| Burpee broad jump: | 3:29 | 4:53 | faster than 89% |
| Run 5: | 6:16 | 4:40 | faster than 7% |
| Row: | 4:11 | 4:29 | faster than 86% |
| Run 6: | 4:01 | 4:32 | faster than 84% |
| Farmers carry: | 1:54 | 2:06 | faster than 66% |
| Run 7: | 4:11 | 4:37 | faster than 79% |
| Sandbag lunges: | 3:35 | 5:02 | faster than 93% |
| Run 8: | 4:17 | 5:03 | faster than 86% |
| Wall balls: | 5:25 | 6:42 | faster than 79% |
| Roxzone: | 5:16 | 6:40 | faster than 86% |
| Runs (8 km) | 34:33 | 36:54 | faster than 71% |
| Stations (8) | 30:32 | ||
| Finish | 1:10:16 | 1:21:03 | 60th of 343 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Birmingham 2024 · best of 2 | 4:17 |
| Sled push | 2:56 | Birmingham 2024 · best of 2 | 3:45 |
| Sled pull | 4:48 | Cardiff 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:29 | Birmingham 2024 · best of 2 | 4:25 |
| Row | 4:11 | Birmingham 2024 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Birmingham 2024 · best of 2 | 5:03 |
| Wall balls | 4:44 | Cardiff 2025 · best of 2 | 6:49 |
| Runs (8 km) | 33:05 | Cardiff 2025 · best of 2 | 36:58 |
| Roxzone | 5:16 | Birmingham 2024 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Claire Oneill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 337 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on Push (faster than 60%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 63% |
| Push | 60% |
| Pull | 69% |
| BBJ | 75% |
| Row | 82% |
| Carry | 69% |
| Lunges | 76% |
| Wall balls | 90% |
| Roxzone | 76% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Sled push (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:15 faster); weakest: SkiErg (0:03 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:05 running, 31:13 at the stations and 3:37 in the roxzone; the longest station was the sled pull (4:48).Below, Typical Pro Men: 36:09 running, 35:29 at the stations and 4:14 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 4:07 | 4:24 |
| SkiErg | 4:14 | 4:17 |
| Run 2 | 3:47 | 4:08 |
| Sled push | 3:02 | 3:11 |
| Run 3 | 3:53 | 4:22 |
| Sled pull | 4:48 | 5:22 |
| Run 4 | 4:03 | 4:29 |
| Burpee broad jump | 4:05 | 4:51 |
| Run 5 | 4:09 | 4:31 |
| Row | 4:21 | 4:32 |
| Run 6 | 4:07 | 4:26 |
| Farmers carry | 1:53 | 2:10 |
| Run 7 | 4:14 | 4:30 |
| Sandbag lunges | 4:07 | 4:41 |
| Run 8 | 4:45 | 5:19 |
| Wall balls | 4:44 | 6:25 |
| Roxzone | 3:37 | 4:14 |
| Finish | 1:07:56 | 1:17:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
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