IRL Michael O'Kane
3 HYROX races over 1 season.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael O'Kane at each race, oldest on the left; lower is faster.The best was 1:09:41 at Glasgow (Mar 2025); Michael O'Kane was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Pro Men | 1:09:41 |
| Cardiff | May 2025 | Pro Men | 1:12:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
113th of 337 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 337 Pro Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:24 | faster than 48% |
| SkiErg: | 4:13 | 4:17 | faster than 66% |
| Run 2: | 4:09 | 4:08 | faster than 47% |
| Sled push: | 2:55 | 3:11 | faster than 68% |
| Run 3: | 4:19 | 4:22 | faster than 52% |
| Sled pull: | 4:26 | 5:22 | faster than 82% |
| Run 4: | 4:18 | 4:29 | faster than 60% |
| Burpee broad jump: | 4:14 | 4:51 | faster than 68% |
| Run 5: | 4:23 | 4:31 | faster than 58% |
| Row: | 4:29 | 4:32 | faster than 58% |
| Run 6: | 4:22 | 4:26 | faster than 53% |
| Farmers carry: | 1:56 | 2:10 | faster than 65% |
| Run 7: | 4:22 | 4:30 | faster than 58% |
| Sandbag lunges: | 5:15 | 4:41 | faster than 33% |
| Run 8: | 4:59 | 5:19 | faster than 69% |
| Wall balls: | 5:28 | 6:25 | faster than 77% |
| Roxzone †: | 3:54 | ||
| Runs (8 km) | 35:18 | 36:20 | faster than 59% |
| Stations (8) | 32:56 | ||
| Finish | 1:12:08 | 1:17:08 | 113th of 337 · faster than 66% |
93rd of 245 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 245 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:08 | faster than 38% |
| SkiErg: | 4:00 | 4:06 | faster than 71% |
| Run 2: | 4:23 | 4:26 | faster than 55% |
| Sled push: | 2:59 | 3:11 | faster than 66% |
| Run 3: | 4:36 | 4:42 | faster than 55% |
| Sled pull: | 4:11 | 4:46 | faster than 76% |
| Run 4: | 4:45 | 4:41 | faster than 45% |
| Burpee broad jump: | 3:34 | 3:58 | faster than 64% |
| Run 5: | 4:51 | 4:52 | faster than 51% |
| Row: | 4:20 | 4:24 | faster than 60% |
| Run 6: | 4:50 | 4:43 | faster than 44% |
| Farmers carry: | 1:58 | 1:57 | faster than 48% |
| Run 7: | 4:55 | 4:50 | faster than 43% |
| Sandbag lunges: | 4:36 | 4:37 | faster than 51% |
| Run 8: | 3:52 | 4:02 | faster than 57% |
| Wall balls: | 4:46 | 6:01 | faster than 80% |
| Roxzone: | 3:58 | 3:58 | faster than 50% |
| Runs (8 km) | 35:23 | 35:38 | faster than 52% |
| Stations (8) | 30:24 | ||
| Finish | 1:09:41 | 1:13:18 | 93rd of 245 · faster than 62% |
170th of 1,766 Open Men (faster than 90%). Against the 53 who finished around 1:10:21: most time gained on sled push (0:35), most lost on the eight runs (0:38). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:09 | faster than 86% |
| SkiErg: | 3:48 | 4:18 | faster than 98% |
| Run 2: | 4:49 | 5:11 | faster than 75% |
| Sled push: | 1:47 | 2:42 | faster than 98% |
| Run 3: | 5:05 | 5:43 | faster than 81% |
| Sled pull: | 3:17 | 4:39 | faster than 96% |
| Run 4: | 5:05 | 5:45 | faster than 81% |
| Burpee broad jump: | 4:43 | 5:51 | faster than 77% |
| Run 5: | 5:15 | 5:59 | faster than 81% |
| Row: | 4:29 | 4:49 | faster than 86% |
| Run 6: | 5:14 | 5:49 | faster than 77% |
| Farmers carry: | 1:54 | 2:05 | faster than 67% |
| Run 7: | 5:10 | 5:48 | faster than 79% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 64% |
| Run 8: | 3:36 | 4:21 | faster than 86% |
| Wall balls: | 4:26 | 6:40 | faster than 94% |
| Roxzone: | 4:16 | 5:07 | faster than 78% |
| Runs (8 km) | 36:56 | 42:03 | faster than 84% |
| Stations (8) | 29:04 | ||
| Finish | 1:10:11 | 1:24:03 | 170th of 1,766 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Glasgow 2025 · best of 2 | 4:17 |
| Sled push | 2:55 | Cardiff 2025 · best of 2 | 3:45 |
| Sled pull | 4:11 | Glasgow 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:34 | Glasgow 2025 · best of 2 | 4:25 |
| Row | 4:20 | Glasgow 2025 · best of 2 | 4:35 |
| Farmers carry | 1:56 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Glasgow 2025 · best of 2 | 5:03 |
| Wall balls | 4:46 | Glasgow 2025 · best of 2 | 6:49 |
| Runs (8 km) | 35:18 | Cardiff 2025 · best of 2 | 36:58 |
| Roxzone | 3:58 | Glasgow 2025 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 245 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 81% of the field), weakest on Carry (faster than 49%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 71% |
| Push | 66% |
| Pull | 76% |
| BBJ | 64% |
| Row | 61% |
| Carry | 49% |
| Lunges | 52% |
| Wall balls | 81% |
| Roxzone | 50% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Wall balls (faster than 81%); weakest: Farmers carry (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:15 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 35:26 running, 30:24 at the stations and 3:58 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Pro Men: 35:23 running, 33:00 at the stations and 3:58 in the roxzone; the longest station was the wall balls (6:01).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:08 |
| SkiErg | 4:00 | 4:06 |
| Run 2 | 4:23 | 4:26 |
| Sled push | 2:59 | 3:11 |
| Run 3 | 4:36 | 4:42 |
| Sled pull | 4:11 | 4:46 |
| Run 4 | 4:45 | 4:41 |
| Burpee broad jump | 3:34 | 3:58 |
| Run 5 | 4:51 | 4:52 |
| Row | 4:20 | 4:24 |
| Run 6 | 4:50 | 4:43 |
| Farmers carry | 1:58 | 1:57 |
| Run 7 | 4:55 | 4:50 |
| Sandbag lunges | 4:36 | 4:37 |
| Run 8 | 3:52 | 4:02 |
| Wall balls | 4:46 | 6:01 |
| Roxzone | 3:58 | 3:58 |
| Finish | 1:09:41 | 1:13:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:41.
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