Athlete · Pro Men · 30-34 ·

IRL

Michael O'Kane

3 HYROX results over 1 season. Personal bests: Pro Men 1:09:41 (Glasgow 2025) · Open Men 1:10:11 (Dublin 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:09:41 best Pro Men time · Glasgow 2025 also raced Open Men: each has its own best below

top 34% best Pro Men place · Cardiff 2025 113th of 337 Pro Men finishers there

1:12:08 latest race · Cardiff 2025 2:27 slower than the best Pro Men time Pro Men

Wall balls strongest segment · Glasgow 2025 faster than 81% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:41Glasgow 2025 · 2 races Open Men1:10:11Dublin 2024 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:41

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025what the whole field did →	Pro Men · 30-34	1:12:08	top 34% 113/337	35:18	32:56	3:54	splits SkiErg4:13Sled push2:55Sled pull4:26Burpee broad jump4:14Row4:29Farmers carry1:56Sandbag lunges5:15Wall balls5:28Run 14:26Run 24:09Run 34:19Run 44:18Run 54:23Run 64:22Run 74:22Run 84:59Full report for this race →
Glasgow 2025 12 Mar 2025what the whole field did →	Pro Men · 30-34	1:09:41	top 38% 93/245	35:23	30:24	3:58	splits SkiErg4:00Sled push2:59Sled pull4:11Burpee broad jump3:34Row4:20Farmers carry1:58Sandbag lunges4:36Wall balls4:46Run 13:14Run 24:23Run 34:36Run 44:45Run 54:51Run 64:50Run 74:55Run 83:52Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 30-34	1:10:11	top 10% 170/1,766	36:56	29:04	4:16	splits SkiErg3:48Sled push1:47Sled pull3:17Burpee broad jump4:43Row4:29Farmers carry1:54Sandbag lunges4:40Wall balls4:26Run 12:47Run 24:49Run 35:05Run 45:05Run 55:15Run 65:14Run 75:10Run 83:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Glasgow 2025, against 245 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 66%

Sled pull faster than 76%

Burpee broad jump faster than 64%

Row faster than 61%

Farmers carry faster than 49%

Sandbag lunges faster than 52%

Wall balls faster than 81%

Roxzone faster than 50%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:12 faster

Sled pull 0:35 faster

Burpee broad jump 0:24 faster

Row 0:04 faster

Farmers carry 0:01 slower

Sandbag lunges 0:01 faster

Wall balls 1:15 faster

Roxzone level

Runs (8 km) 0:15 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Pro Men finisher

Michael1:09:41

3:144:004:232:594:364:114:453:344:514:204:501:584:554:363:524:463:58

Typical Pro Men1:12:22

3:084:064:263:114:424:464:413:584:524:244:431:574:504:374:026:013:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown