GBR Michael Nolan
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nolan at each race, oldest on the left; lower is faster.The best was 1:33:40 at Málaga (Mar 2025); Michael Nolan was 8:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Pro Doubles Men | 1:33:40 |
| London | May 2025 | Pro Doubles Men | 1:41:56 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,670th of 1,676 Doubles Men (faster than 0%). Against the 51 who finished around 1:33:12: most time gained on sled pull (0:39), most lost on the eight runs (21:41). Runs 5 to 8 took 9:18 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:18 | faster than 6% |
| SkiErg: | 4:14 | 4:01 | faster than 20% |
| Run 2: | 9:01 | 5:18 | faster than 0% |
| Sled push: | 1:55 | 1:36 | faster than 13% |
| Run 3: | 9:18 | 5:39 | faster than 0% |
| Sled pull: | 3:19 | 3:13 | faster than 43% |
| Run 4: | 10:05 | 5:40 | faster than 0% |
| Burpee broad jump: | 4:16 | 3:25 | faster than 17% |
| Run 5: | 12:33 | 5:48 | faster than 0% |
| Row: | 4:51 | 4:28 | faster than 16% |
| Run 6: | 10:26 | 5:44 | faster than 0% |
| Farmers carry: | 1:36 | 1:38 | faster than 55% |
| Run 7: | 10:17 | 5:46 | faster than 0% |
| Sandbag lunges: | 5:57 | 3:35 | faster than 1% |
| Run 8: | 8:46 | 3:59 | faster than 0% |
| Wall balls: | 7:03 | 4:39 | faster than 4% |
| Roxzone: | 7:21 | 4:11 | faster than 6% |
| Runs (8 km) | 1:14:42 | 41:20 | faster than 0% |
| Stations (8) | 33:11 | ||
| Finish | 1:55:10 | 1:12:35 | 1670th of 1,676 · faster than 0% |
232nd of 236 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 236 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:18 | 4:12 | faster than 0% |
| SkiErg: | 4:18 | 3:44 | faster than 1% |
| Run 2: | 6:05 | 4:02 | faster than 2% |
| Sled push: | 3:00 | 1:57 | faster than 1% |
| Run 3: | 6:44 | 4:18 | faster than 2% |
| Sled pull: | 4:53 | 3:40 | faster than 7% |
| Run 4: | 6:23 | 4:18 | faster than 2% |
| Burpee broad jump: | 3:45 | 2:35 | faster than 5% |
| Run 5: | 6:59 | 4:20 | faster than 2% |
| Row: | 5:06 | 4:08 | faster than 0% |
| Run 6: | 6:58 | 4:18 | faster than 1% |
| Farmers carry: | 1:51 | 1:33 | faster than 11% |
| Run 7: | 7:26 | 4:21 | faster than 2% |
| Sandbag lunges: | 4:33 | 3:28 | faster than 11% |
| Run 8: | 11:59 | 5:54 | faster than 1% |
| Wall balls: | 6:30 | 4:39 | faster than 7% |
| Roxzone: | 9:17 | 4:12 | faster than 0% |
| Runs (8 km) | 58:48 | 35:48 | faster than 1% |
| Stations (8) | 33:56 | ||
| Finish | 1:41:56 | 1:06:07 | 232nd of 236 · faster than 1% |
157th of 159 Pro Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 159 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 3:51 | faster than 1% |
| SkiErg: | 3:47 | 3:45 | faster than 46% |
| Run 2: | 6:51 | 4:17 | faster than 2% |
| Sled push: | 1:59 | 2:04 | faster than 65% |
| Run 3: | 7:03 | 4:36 | faster than 1% |
| Sled pull: | 4:12 | 3:51 | faster than 27% |
| Run 4: | 7:28 | 4:38 | faster than 0% |
| Burpee broad jump: | 2:59 | 2:30 | faster than 21% |
| Run 5: | 7:37 | 4:40 | faster than 0% |
| Row: | 4:34 | 4:12 | faster than 12% |
| Run 6: | 7:20 | 4:36 | faster than 0% |
| Farmers carry: | 1:24 | 1:35 | faster than 84% |
| Run 7: | 7:37 | 4:38 | faster than 0% |
| Sandbag lunges: | 4:42 | 3:23 | faster than 5% |
| Run 8: | 7:54 | 4:44 | faster than 0% |
| Wall balls: | 4:28 | 3:47 | faster than 18% |
| Roxzone: | 8:07 | 4:53 | faster than 1% |
| Runs (8 km) | 57:32 | 36:09 | faster than 0% |
| Stations (8) | 28:05 | ||
| Finish | 1:33:40 | 1:06:46 | 157th of 159 · faster than 1% |
821st of 841 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 841 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:53 | 5:07 | faster than 2% |
| SkiErg: | 4:35 | 4:08 | faster than 7% |
| Run 2: | 7:47 | 5:16 | faster than 2% |
| Sled push: | 2:34 | 1:46 | faster than 4% |
| Run 3: | 8:18 | 5:30 | faster than 2% |
| Sled pull: | 3:48 | 3:44 | faster than 47% |
| Run 4: | 7:47 | 5:33 | faster than 4% |
| Burpee broad jump: | 4:09 | 3:34 | faster than 27% |
| Run 5: | 8:55 | 5:43 | faster than 2% |
| Row: | 5:25 | 4:37 | faster than 4% |
| Run 6: | 8:59 | 5:37 | faster than 1% |
| Farmers carry: | 2:08 | 1:44 | faster than 10% |
| Run 7: | 8:42 | 5:36 | faster than 1% |
| Sandbag lunges: | 4:18 | 3:48 | faster than 28% |
| Run 8: | 10:41 | 5:56 | faster than 0% |
| Wall balls: | 6:40 | 4:14 | faster than 5% |
| Roxzone: | 13:20 | 7:35 | faster than 1% |
| Runs (8 km) | 1:07:59 | 44:23 | faster than 1% |
| Stations (8) | 33:37 | ||
| Finish | 1:54:50 | 1:19:46 | 821st of 841 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Málaga 2025 · best of 2 | 3:52 |
| Sled push | 1:59 | Málaga 2025 · best of 2 | 2:13 |
| Sled pull | 4:12 | Málaga 2025 · best of 2 | 4:05 |
| Burpee broad jump | 2:59 | Málaga 2025 · best of 2 | 2:43 |
| Row | 4:34 | Málaga 2025 · best of 2 | 4:15 |
| Farmers carry | 1:24 | Málaga 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:33 | London 2025 · best of 2 | 3:35 |
| Wall balls | 4:28 | Málaga 2025 · best of 2 | 4:11 |
| Runs (8 km) | 57:32 | Málaga 2025 · best of 2 | 37:06 |
| Roxzone | 8:07 | Málaga 2025 · best of 2 | 5:33 |
How to read
Each station's best across Michael's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Asim Barakat1 race
- Claire Simpson1 race
- Jim Wylie1 race
- Matt Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 159 Pro Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 47% |
| Push | 65% |
| Pull | 27% |
| BBJ | 21% |
| Row | 13% |
| Carry | 85% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 2% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Doubles Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (21:23 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 57:37 running, 28:05 at the stations and 8:07 in the roxzone; the longest station was the sandbag lunges (4:42).Below, Typical Pro Doubles Men: 36:00 running, 25:07 at the stations and 4:53 in the roxzone; the longest station was the row (4:12).
See the numbers
| Part | Michael | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 5:46 | 3:51 |
| SkiErg | 3:47 | 3:45 |
| Run 2 | 6:51 | 4:17 |
| Sled push | 1:59 | 2:04 |
| Run 3 | 7:03 | 4:36 |
| Sled pull | 4:12 | 3:51 |
| Run 4 | 7:28 | 4:38 |
| Burpee broad jump | 2:59 | 2:30 |
| Run 5 | 7:37 | 4:40 |
| Row | 4:34 | 4:12 |
| Run 6 | 7:20 | 4:36 |
| Farmers carry | 1:24 | 1:35 |
| Run 7 | 7:37 | 4:38 |
| Sandbag lunges | 4:42 | 3:23 |
| Run 8 | 7:54 | 4:44 |
| Wall balls | 4:28 | 3:47 |
| Roxzone | 8:07 | 4:53 |
| Finish | 1:33:40 | 1:06:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:14 against the typical Pro Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
