USA Michael Nguyen
6 HYROX races over 3 seasons, all in a team with 6 partners.
Two results in one division at the same race (Doubles Men at New York 2026): either two athletes called Michael Nguyen, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Nguyen at each race, oldest on the left; lower is faster.The best was 1:16:48 at Washington DC (Mar 2026); Michael Nguyen was 18:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Men | 1:16:48 |
| New York | May 2026 | Doubles Men | 1:18:20 |
| New York | May 2026 | Doubles Men | 1:20:57 |
| Salt Lake City | Sep 2026 | Doubles Men | 1:35:01 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
588th of 714 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 714 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:19 | faster than 14% |
| SkiErg: | 4:55 | 4:09 | faster than 1% |
| Run 2: | 6:23 | 5:31 | faster than 21% |
| Sled push: | 2:01 | 1:37 | faster than 9% |
| Run 3: | 6:31 | 5:53 | faster than 29% |
| Sled pull: | 4:57 | 3:10 | faster than 1% |
| Run 4: | 6:42 | 5:58 | faster than 25% |
| Burpee broad jump: | 4:27 | 3:19 | faster than 11% |
| Run 5: | 6:50 | 6:06 | faster than 29% |
| Row: | 5:05 | 4:35 | faster than 13% |
| Run 6: | 6:35 | 5:58 | faster than 31% |
| Farmers carry: | 1:50 | 1:42 | faster than 31% |
| Run 7: | 6:26 | 5:59 | faster than 34% |
| Sandbag lunges: | 4:09 | 3:37 | faster than 27% |
| Run 8: | 8:42 | 6:00 | faster than 9% |
| Wall balls: | 5:09 | 4:30 | faster than 22% |
| Roxzone: | 10:32 | 9:16 | faster than 28% |
| Runs (8 km) | 52:01 | 45:00 | faster than 21% |
| Stations (8) | 32:33 | ||
| Finish | 1:35:01 | 1:21:54 | 588th of 714 · faster than 17% |
1,456th of 3,151 Doubles Men (faster than 53%). Against the 97 who finished around 1:20:36: most time gained on wall balls (0:54), most lost on the eight runs (6:24). Runs 5 to 8 took 3:27 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:36 | faster than 26% |
| SkiErg: | 3:46 | 4:05 | faster than 90% |
| Run 2: | 5:41 | 5:14 | faster than 31% |
| Sled push: | 1:32 | 1:57 | faster than 94% |
| Run 3: | 6:17 | 5:33 | faster than 26% |
| Sled pull: | 2:45 | 3:17 | faster than 82% |
| Run 4: | 6:14 | 5:39 | faster than 31% |
| Burpee broad jump: | 2:24 | 3:14 | faster than 88% |
| Run 5: | 6:37 | 5:54 | faster than 30% |
| Row: | 3:51 | 4:36 | fastest in the field |
| Run 6: | 6:19 | 5:45 | faster than 33% |
| Farmers carry: | 1:25 | 1:52 | faster than 95% |
| Run 7: | 6:40 | 5:46 | faster than 25% |
| Sandbag lunges: | 3:21 | 3:50 | faster than 74% |
| Run 8: | 8:11 | 7:15 | faster than 32% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 6:11 | 6:49 | faster than 61% |
| Runs (8 km) | 52:04 | 47:09 | faster than 31% |
| Stations (8) | 22:47 | ||
| Finish | 1:20:57 | 1:22:19 | 1456th of 3,151 · faster than 53% |
2,396th of 4,847 Doubles Mixed (faster than 50%). Against the 148 who finished around 1:27:55: most time gained on the eight runs (0:40), most lost on burpee broad jump (0:35). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:20 | 6:02 | faster than 38% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 5:31 | 5:36 | faster than 53% |
| Sled push: | 2:38 | 2:17 | faster than 24% |
| Run 3: | 5:52 | 5:54 | faster than 51% |
| Sled pull: | 4:23 | 3:54 | faster than 28% |
| Run 4: | 5:54 | 5:59 | faster than 53% |
| Burpee broad jump: | 4:23 | 3:37 | faster than 25% |
| Run 5: | 6:18 | 6:11 | faster than 46% |
| Row: | 4:56 | 4:51 | faster than 43% |
| Run 6: | 5:58 | 6:04 | faster than 53% |
| Farmers carry: | 1:51 | 2:00 | faster than 69% |
| Run 7: | 5:48 | 6:06 | faster than 59% |
| Sandbag lunges: | 4:32 | 4:17 | faster than 40% |
| Run 8: | 7:27 | 7:39 | faster than 54% |
| Wall balls: | 4:31 | 4:52 | faster than 64% |
| Roxzone: | 7:04 | 6:50 | faster than 46% |
| Runs (8 km) | 49:05 | 49:49 | faster than 53% |
| Stations (8) | 31:34 | ||
| Finish | 1:27:39 | 1:27:55 | 2396th of 4,847 · faster than 50% |
1,191st of 3,151 Doubles Men (faster than 62%). Against the 97 who finished around 1:19:02: most time gained on row (0:18), most lost on the roxzone (0:39). Runs 5 to 8 took 5:28 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:36 | faster than 82% |
| SkiErg: | 4:08 | 4:05 | faster than 45% |
| Run 2: | 4:31 | 5:14 | faster than 82% |
| Sled push: | 1:46 | 1:57 | faster than 73% |
| Run 3: | 5:06 | 5:33 | faster than 70% |
| Sled pull: | 2:57 | 3:17 | faster than 71% |
| Run 4: | 5:27 | 5:39 | faster than 59% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 6:08 | 5:54 | faster than 43% |
| Row: | 4:14 | 4:36 | faster than 86% |
| Run 6: | 5:34 | 5:45 | faster than 56% |
| Farmers carry: | 1:55 | 1:52 | faster than 46% |
| Run 7: | 6:18 | 5:46 | faster than 34% |
| Sandbag lunges: | 3:38 | 3:50 | faster than 60% |
| Run 8: | 7:23 | 7:15 | faster than 47% |
| Wall balls: | 4:22 | 4:37 | faster than 63% |
| Roxzone: | 6:54 | 6:49 | faster than 48% |
| Runs (8 km) | 45:15 | 47:09 | faster than 59% |
| Stations (8) | 26:16 | ||
| Finish | 1:18:20 | 1:22:19 | 1191st of 3,151 · faster than 62% |
392nd of 906 Doubles Men (faster than 56%).
| Part | Time | Typical here | vs 906 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:46 | 6:35 | faster than 43% |
| SkiErg: | 4:06 | 4:06 | faster than 50% |
| Run 2: | 5:26 | 5:04 | faster than 34% |
| Sled push: | 1:27 | 1:45 | faster than 89% |
| Run 3: | 5:15 | 5:21 | faster than 54% |
| Sled pull: | 2:20 | 3:25 | faster than 97% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 2:27 | 3:06 | faster than 83% |
| Run 5: | 5:49 | 5:40 | faster than 44% |
| Row: | 4:26 | 4:32 | faster than 61% |
| Run 6: | 5:49 | 5:33 | faster than 39% |
| Farmers carry: | 4:02 | 1:42 | faster than 0% |
| Run 7: | 5:25 | 5:31 | faster than 54% |
| Sandbag lunges: | 2:52 | 3:39 | faster than 86% |
| Run 8: | 5:10 | 5:03 | faster than 47% |
| Wall balls: | 3:57 | 4:33 | faster than 80% |
| Roxzone: | 6:13 | 7:10 | faster than 67% |
| Runs (8 km) | 45:02 | 44:22 | faster than 47% |
| Stations (8) | 25:37 | ||
| Finish | 1:16:48 | 1:19:12 | 392nd of 906 · faster than 56% |
152nd of 157 Pro Doubles Men (faster than 3%).
| Part | Time | Typical here | vs 157 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:23 | faster than 7% |
| SkiErg: | 4:03 | 3:50 | faster than 19% |
| Run 2: | 5:40 | 4:32 | faster than 8% |
| Sled push: | 2:06 | 1:51 | faster than 21% |
| Run 3: | 6:51 | 4:56 | faster than 5% |
| Sled pull: | 5:48 | 4:10 | faster than 10% |
| Run 4: | 7:17 | 4:57 | faster than 5% |
| Burpee broad jump: | 4:08 | 2:41 | faster than 5% |
| Run 5: | 7:02 | 5:03 | faster than 6% |
| Row: | 4:48 | 4:12 | faster than 5% |
| Run 6: | 6:32 | 4:59 | faster than 8% |
| Farmers carry: | 1:52 | 1:37 | faster than 14% |
| Run 7: | 6:35 | 5:02 | faster than 10% |
| Sandbag lunges: | 4:41 | 3:21 | faster than 7% |
| Run 8: | 7:47 | 5:11 | faster than 5% |
| Wall balls: | 7:20 | 3:53 | faster than 0% |
| Roxzone: | 11:28 | 5:38 | faster than 0% |
| Runs (8 km) | 53:00 | 39:08 | faster than 7% |
| Stations (8) | 34:46 | ||
| Finish | 1:39:08 | 1:10:47 | 152nd of 157 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | New York 2026 · best of 4 | 4:04 |
| Sled push | 1:27 | Washington DC 2026 · best of 4 | 1:51 |
| Sled pull | 2:20 | Washington DC 2026 · best of 4 | 3:21 |
| Burpee broad jump | 2:24 | New York 2026 · best of 4 | 3:14 |
| Row | 3:51 | New York 2026 · best of 4 | 4:32 |
| Farmers carry | 1:25 | New York 2026 · best of 4 | 1:40 |
| Sandbag lunges | 2:52 | Washington DC 2026 · best of 4 | 3:36 |
| Wall balls | 3:43 | New York 2026 · best of 4 | 4:23 |
| Runs (8 km) | 45:02 | Washington DC 2026 · best of 4 | 42:20 |
| Roxzone | 6:11 | New York 2026 · best of 4 | 6:43 |
How to read
Each station's best across Michael's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Brandon Magee1 race
- Daniel Bui1 race
- Lou Seal1 race
- Mikaela Nguyen1 race
- Tan Pham1 race
- Yuta Koike1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 906 Doubles Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 51% |
| Push | 89% |
| Pull | 98% |
| BBJ | 84% |
| Row | 62% |
| Carry | 0% |
| Lunges | 86% |
| Wall balls | 81% |
| Roxzone | 67% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (1:05 faster); weakest: Farmers carry (2:20 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 45:06 running, 25:37 at the stations and 6:13 in the roxzone; the longest station was the row (4:26) and the shortest the sled push (1:27).Below, Typical Doubles Men: 44:13 running, 26:48 at the stations and 7:10 in the roxzone; the longest station was the wall balls (4:33).
See the numbers
| Part | Michael | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:46 | 6:35 |
| SkiErg | 4:06 | 4:06 |
| Run 2 | 5:26 | 5:04 |
| Sled push | 1:27 | 1:45 |
| Run 3 | 5:15 | 5:21 |
| Sled pull | 2:20 | 3:25 |
| Run 4 | 5:25 | 5:26 |
| Burpee broad jump | 2:27 | 3:06 |
| Run 5 | 5:49 | 5:40 |
| Row | 4:26 | 4:32 |
| Run 6 | 5:49 | 5:33 |
| Farmers carry | 4:02 | 1:42 |
| Run 7 | 5:25 | 5:31 |
| Sandbag lunges | 2:52 | 3:39 |
| Run 8 | 5:10 | 5:03 |
| Wall balls | 3:57 | 4:33 |
| Roxzone | 6:13 | 7:10 |
| Finish | 1:16:48 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:20 against the typical Doubles Men finisher at Washington DC 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
