Athlete · Open Men · 30-34 ·

GBR

Michael Nguyen

3 HYROX results over 1 season. Best Open Men time 1:32:08 at London 2024.

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1:32:08 best Open Men time · London 2024 3 Open Men races

1569th of 2,324 best Open Men place · London 2024 among Open Men finishers there

1:38:04 latest race · Cardiff 2025 5:56 slower than the best Open Men time Open Men

Burpee broad jump strongest segment · London 2024 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:001:38:00 best 1:32:08

Each dot is one Open Men race. From the first Open Men race to the best: 0:19 faster (1:32:27 to 1:32:08).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:38:04	1707th of 2,041	47:08	44:56	6:00	splits SkiErg4:43Sled push2:41Sled pull5:22Burpee broad jump6:09Row5:30Farmers carry3:32Sandbag lunges5:55Wall balls11:04Run 14:21Run 24:30Run 36:32Run 45:29Run 56:21Run 65:59Run 76:29Run 87:27Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:32:08	1569th of 2,324	41:10	39:41	11:20	splits SkiErg4:35Sled push3:28Sled pull8:45Burpee broad jump4:26Row5:15Farmers carry3:00Sandbag lunges4:04Wall balls6:08Run 14:57Run 24:14Run 34:27Run 44:35Run 54:49Run 66:04Run 75:46Run 86:23Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 30-34	1:32:27	930th of 1,206	46:23	39:49	6:20	splits SkiErg4:25Sled push3:50Sled pull5:21Burpee broad jump4:39Row5:11Farmers carry3:23Sandbag lunges6:29Wall balls6:31Run 13:05Run 24:54Run 38:54Run 45:40Run 55:33Run 66:12Run 75:53Run 86:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 32%

Sled pull faster than 3%

Burpee broad jump faster than 82%

Row faster than 15%

Farmers carry faster than 10%

Sandbag lunges faster than 81%

Wall balls faster than 62%

Roxzone faster than 8%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 slower

Sled pull 3:42 slower

Burpee broad jump 1:27 faster

Row 0:27 slower

Farmers carry 0:53 slower

Sandbag lunges 1:01 faster

Wall balls 0:35 faster

Roxzone 3:42 slower

Runs (8 km) 1:21 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:32:08

4:574:354:143:284:278:454:354:264:495:156:043:005:464:046:236:0811:20

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:42 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown