AUS Michael Morris
3 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Morris at each race, oldest on the left; lower is faster.The best was 1:01:28 at Sydney (Jul 2026); Michael Morris was 10:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:12:15 |
| Sydney | Jul 2026 | Pro Men | 1:01:28 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
35th of 556 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:36 | faster than 92% |
| SkiErg: | 3:54 | 4:12 | faster than 93% |
| Run 2: | 3:19 | 3:50 | faster than 93% |
| Sled push: | 2:40 | 2:53 | faster than 69% |
| Run 3: | 3:29 | 4:03 | faster than 92% |
| Sled pull: | 3:54 | 4:32 | faster than 77% |
| Run 4: | 3:25 | 4:06 | faster than 94% |
| Burpee broad jump: | 3:11 | 4:04 | faster than 86% |
| Run 5: | 3:27 | 4:12 | faster than 96% |
| Row: | 4:05 | 4:23 | faster than 91% |
| Run 6: | 3:28 | 4:06 | faster than 92% |
| Farmers carry: | 1:31 | 1:59 | faster than 94% |
| Run 7: | 3:31 | 4:10 | faster than 92% |
| Sandbag lunges: | 3:23 | 4:48 | faster than 93% |
| Run 8: | 5:08 | 5:57 | faster than 88% |
| Wall balls: | 4:14 | 6:00 | faster than 93% |
| Roxzone: | 5:48 | 7:04 | faster than 92% |
| Runs (8 km) | 28:54 | 33:57 | faster than 93% |
| Stations (8) | 26:52 | ||
| Finish | 1:01:28 | 1:14:42 | 35th of 556 · faster than 93% |
7th of 2,104 Open Men (the fastest). Against the 32 who finished around 1:01:02: most time gained on wall balls (0:39), most lost on the eight runs (0:07). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:55 | faster than 93% |
| SkiErg: | 3:56 | 4:20 | faster than 95% |
| Run 2: | 3:23 | 4:14 | faster than 97% |
| Sled push: | 1:56 | 2:19 | faster than 82% |
| Run 3: | 3:31 | 4:32 | faster than 98% |
| Sled pull: | 3:06 | 4:33 | faster than 98% |
| Run 4: | 3:28 | 4:34 | faster than 98% |
| Burpee broad jump: | 2:58 | 5:23 | fastest in the field |
| Run 5: | 3:36 | 4:45 | faster than 98% |
| Row: | 4:11 | 4:39 | faster than 96% |
| Run 6: | 3:30 | 4:39 | faster than 98% |
| Farmers carry: | 1:35 | 2:09 | faster than 96% |
| Run 7: | 3:34 | 4:39 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:17 | fastest in the field |
| Run 8: | 4:59 | 6:29 | faster than 96% |
| Wall balls: | 3:27 | 6:16 | fastest in the field |
| Roxzone: | 5:57 | 8:25 | faster than 98% |
| Runs (8 km) | 29:13 | 37:57 | faster than 97% |
| Stations (8) | 24:19 | ||
| Finish | 59:25 | 1:22:07 | 7th of 2,104 · fastest in the field |
35th of 129 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:14 | faster than 92% |
| SkiErg: | 4:02 | 4:13 | faster than 82% |
| Run 2: | 3:48 | 4:23 | faster than 85% |
| Sled push: | 2:36 | 2:50 | faster than 64% |
| Run 3: | 4:23 | 4:48 | faster than 75% |
| Sled pull: | 6:22 | 6:16 | faster than 48% |
| Run 4: | 4:16 | 4:50 | faster than 82% |
| Burpee broad jump: | 3:10 | 4:11 | faster than 88% |
| Run 5: | 4:23 | 4:59 | faster than 81% |
| Row: | 4:15 | 4:26 | faster than 74% |
| Run 6: | 4:19 | 4:48 | faster than 78% |
| Farmers carry: | 1:46 | 1:58 | faster than 70% |
| Run 7: | 4:35 | 4:56 | faster than 63% |
| Sandbag lunges: | 4:57 | 5:04 | faster than 53% |
| Run 8: | 6:00 | 5:56 | faster than 48% |
| Wall balls: | 6:31 | 6:11 | faster than 43% |
| Roxzone: | 4:12 | 4:48 | faster than 71% |
| Runs (8 km) | 34:26 | 38:22 | faster than 74% |
| Stations (8) | 33:39 | ||
| Finish | 1:12:15 | 1:19:19 | 35th of 129 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2026 · best of 2 | 4:17 |
| Sled push | 2:36 | Sydney 2024 · best of 2 | 3:45 |
| Sled pull | 3:54 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:10 | Sydney 2024 · best of 2 | 4:25 |
| Row | 4:05 | Sydney 2026 · best of 2 | 4:35 |
| Farmers carry | 1:31 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:23 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 4:14 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 28:54 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 4:12 | Sydney 2024 · best of 2 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Push (faster than 69%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 93% |
| Push | 69% |
| Pull | 78% |
| BBJ | 86% |
| Row | 91% |
| Carry | 94% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 92% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled push (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: Sled push (0:13 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 28:58 running, 26:52 at the stations and 5:48 in the roxzone; the longest station was the wall balls (4:14).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:10 | 3:36 |
| SkiErg | 3:54 | 4:12 |
| Run 2 | 3:19 | 3:50 |
| Sled push | 2:40 | 2:53 |
| Run 3 | 3:29 | 4:03 |
| Sled pull | 3:54 | 4:32 |
| Run 4 | 3:25 | 4:06 |
| Burpee broad jump | 3:11 | 4:04 |
| Run 5 | 3:27 | 4:12 |
| Row | 4:05 | 4:23 |
| Run 6 | 3:28 | 4:06 |
| Farmers carry | 1:31 | 1:59 |
| Run 7 | 3:31 | 4:10 |
| Sandbag lunges | 3:23 | 4:48 |
| Run 8 | 5:08 | 5:57 |
| Wall balls | 4:14 | 6:00 |
| Roxzone | 5:48 | 7:04 |
| Finish | 1:01:28 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:28.
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