IRL Michael Monahan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:15:34 (Sharjah 2025) · Doubles Mixed 1:57:12 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sharjah 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:15:34 | top 24% 133/576 | 35:05 | 35:47 | 4:47 | splitsSkiErg4:24Sled push2:24Sled pull5:04Burpee broad jump3:48Row7:35Farmers carry1:41Sandbag lunges5:04Wall balls5:47Run 13:44Run 24:06Run 34:24Run 44:26Run 54:25Run 64:30Run 74:31Run 85:03Full report for this race → |
| Dublin 2024 15 Nov 2024team: Michael Monahan, Rachael Donnellywhat the whole field did → | Doubles Mixed · team U29 | 1:57:12 | 828th of 837 | 1:10:21 | 38:11 | 8:44 | splitsSkiErg4:46Sled push1:47Sled pull5:50Burpee broad jump6:59Row5:13Farmers carry2:10Sandbag lunges4:32Wall balls6:54Run 14:59Run 29:25Run 39:46Run 49:52Run 510:03Run 69:49Run 79:28Run 87:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:46 against the typical Open Men finisher at Sharjah 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:15:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
