IRL Michael McKenna
5 HYROX races over 2 seasons. Best Open Men time: 1:31:19 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McKenna at each race, oldest on the left; lower is faster.The best was 1:31:19 at Frankfurt (Dec 2024); Michael McKenna was 7:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:31:19 |
| Málaga | Mar 2025 | Open Men | 1:36:50 |
| Oslo | Sep 2025 | Open Men | 1:39:00 |
| Dublin | Nov 2025 | Open Men | 1:37:31 |
| Stockholm | Dec 2025 | Open Men | 1:38:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,432nd of 1,805 Open Men (faster than 20%). Against the 54 who finished around 1:39:15: most time gained on wall balls (1:31), most lost on burpee broad jump (2:01). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:33 | faster than 29% |
| SkiErg: | 4:25 | 4:26 | faster than 53% |
| Run 2: | 7:15 | 4:38 | faster than 1% |
| Sled push: | 3:27 | 2:40 | faster than 16% |
| Run 3: | 5:15 | 4:56 | faster than 35% |
| Sled pull: | 6:37 | 4:39 | faster than 8% |
| Run 4: | 5:09 | 4:58 | faster than 40% |
| Burpee broad jump: | 8:54 | 5:34 | faster than 7% |
| Run 5: | 5:17 | 5:08 | faster than 42% |
| Row: | 5:05 | 4:43 | faster than 19% |
| Run 6: | 5:20 | 5:01 | faster than 34% |
| Farmers carry: | 1:57 | 1:55 | faster than 48% |
| Run 7: | 5:16 | 4:59 | faster than 36% |
| Sandbag lunges: | 4:50 | 5:12 | faster than 61% |
| Run 8: | 6:42 | 5:35 | faster than 20% |
| Wall balls: | 7:56 | 7:14 | faster than 39% |
| Roxzone: | 10:26 | 7:39 | faster than 14% |
| Runs (8 km) | 45:08 | 39:54 | faster than 22% |
| Stations (8) | 43:11 | ||
| Finish | 1:38:41 | 1:24:46 | 1432nd of 1,805 · faster than 20% |
1,919th of 2,325 Open Men (faster than 17%). Against the 71 who finished around 1:39:28: most time gained on wall balls (2:20), most lost on burpee broad jump (1:12). Runs 5 to 8 took 5:53 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:06 | faster than 43% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 5:23 | 5:08 | faster than 36% |
| Sled push: | 3:56 | 2:35 | faster than 3% |
| Run 3: | 5:46 | 5:29 | faster than 36% |
| Sled pull: | 6:18 | 4:34 | faster than 9% |
| Run 4: | 5:48 | 5:31 | faster than 37% |
| Burpee broad jump: | 8:17 | 5:25 | faster than 10% |
| Run 5: | 6:01 | 5:42 | faster than 37% |
| Row: | 5:18 | 4:48 | faster than 13% |
| Run 6: | 6:45 | 5:34 | faster than 13% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 7:28 | 5:35 | faster than 5% |
| Sandbag lunges: | 5:40 | 5:03 | faster than 34% |
| Run 8: | 5:46 | 4:03 | faster than 9% |
| Wall balls: | 8:15 | 7:19 | faster than 35% |
| Roxzone: | 7:10 | 4:37 | faster than 12% |
| Runs (8 km) | 46:03 | 40:21 | faster than 20% |
| Stations (8) | 44:22 | ||
| Finish | 1:37:31 | 1:22:02 | 1919th of 2,325 · faster than 17% |
986th of 1,254 Open Men (faster than 21%). Against the 37 who finished around 1:39:30: most time gained on the eight runs (4:32), most lost on wall balls (3:40). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:13 | faster than 37% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 5:13 | 5:07 | faster than 45% |
| Sled push: | 3:21 | 2:35 | faster than 13% |
| Run 3: | 5:27 | 5:26 | faster than 49% |
| Sled pull: | 5:16 | 4:29 | faster than 23% |
| Run 4: | 5:32 | 5:26 | faster than 46% |
| Burpee broad jump: | 8:05 | 5:14 | faster than 8% |
| Run 5: | 5:33 | 5:39 | faster than 54% |
| Row: | 5:09 | 4:45 | faster than 20% |
| Run 6: | 5:37 | 5:30 | faster than 45% |
| Farmers carry: | 2:07 | 1:56 | faster than 37% |
| Run 7: | 5:39 | 5:30 | faster than 44% |
| Sandbag lunges: | 5:54 | 5:01 | faster than 28% |
| Run 8: | 6:43 | 4:59 | faster than 15% |
| Wall balls: | 12:26 | 6:47 | faster than 5% |
| Roxzone: | 8:14 | 6:07 | faster than 18% |
| Runs (8 km) | 44:08 | 42:16 | faster than 40% |
| Stations (8) | 46:43 | ||
| Finish | 1:39:00 | 1:24:33 | 986th of 1,254 · faster than 21% |
1,253rd of 1,501 Open Men (faster than 16%). Against the 45 who finished around 1:37:48: most time gained on the eight runs (2:54), most lost on burpee broad jump (1:40). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 31% |
| SkiErg: | 4:24 | 4:23 | faster than 47% |
| Run 2: | 4:58 | 4:40 | faster than 33% |
| Sled push: | 4:11 | 3:05 | faster than 9% |
| Run 3: | 5:13 | 5:02 | faster than 39% |
| Sled pull: | 6:31 | 4:31 | faster than 8% |
| Run 4: | 5:21 | 5:01 | faster than 33% |
| Burpee broad jump: | 8:19 | 5:07 | faster than 6% |
| Run 5: | 5:22 | 5:11 | faster than 41% |
| Row: | 5:17 | 4:53 | faster than 18% |
| Run 6: | 5:23 | 5:02 | faster than 33% |
| Farmers carry: | 2:10 | 2:05 | faster than 44% |
| Run 7: | 5:27 | 5:02 | faster than 30% |
| Sandbag lunges: | 5:47 | 4:59 | faster than 28% |
| Run 8: | 7:21 | 5:18 | faster than 7% |
| Wall balls: | 7:25 | 5:55 | faster than 22% |
| Roxzone: | 9:16 | 6:09 | faster than 10% |
| Runs (8 km) | 43:34 | 39:47 | faster than 27% |
| Stations (8) | 44:04 | ||
| Finish | 1:36:50 | 1:21:44 | 1253rd of 1,501 · faster than 16% |
1,005th of 1,480 Open Men (faster than 32%). Against the 45 who finished around 1:32:32: most time gained on the eight runs (3:44), most lost on burpee broad jump (1:43). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 44% |
| SkiErg: | 4:40 | 4:39 | faster than 49% |
| Run 2: | 4:39 | 4:47 | faster than 58% |
| Sled push: | 2:54 | 2:45 | faster than 41% |
| Run 3: | 5:00 | 5:07 | faster than 56% |
| Sled pull: | 5:36 | 4:50 | faster than 27% |
| Run 4: | 5:06 | 5:10 | faster than 52% |
| Burpee broad jump: | 7:44 | 5:22 | faster than 12% |
| Run 5: | 5:20 | 5:16 | faster than 48% |
| Row: | 5:12 | 4:42 | faster than 13% |
| Run 6: | 5:12 | 5:13 | faster than 50% |
| Farmers carry: | 2:04 | 1:57 | faster than 38% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 5:00 | 4:54 | faster than 46% |
| Run 8: | 6:12 | 5:57 | faster than 41% |
| Wall balls: | 8:27 | 6:33 | faster than 20% |
| Roxzone: | 8:47 | 6:51 | faster than 19% |
| Runs (8 km) | 41:01 | 41:05 | faster than 50% |
| Stations (8) | 41:37 | ||
| Finish | 1:31:19 | 1:24:35 | 1005th of 1,480 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Málaga 2025 · best of 5 | 4:34 |
| Sled push | 2:54 | Frankfurt 2024 · best of 5 | 3:04 |
| Sled pull | 5:16 | Oslo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 7:44 | Frankfurt 2024 · best of 5 | 5:38 |
| Row | 5:05 | Stockholm 2025 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Stockholm 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:50 | Stockholm 2025 · best of 5 | 5:20 |
| Wall balls | 7:25 | Málaga 2025 · best of 5 | 7:03 |
| Runs (8 km) | 41:01 | Frankfurt 2024 · best of 5 | 41:47 |
| Roxzone | 7:10 | Dublin 2025 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 51% of the field), weakest on BBJ (faster than 13%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 50% |
| Push | 41% |
| Pull | 27% |
| BBJ | 13% |
| Row | 13% |
| Carry | 39% |
| Lunges | 47% |
| Wall balls | 21% |
| Roxzone | 20% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 51%); weakest: Burpee broad jump (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:04 faster); weakest: Burpee broad jump (2:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 41:04 running, 41:37 at the stations and 8:47 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:15 |
| SkiErg | 4:40 | 4:39 |
| Run 2 | 4:39 | 4:47 |
| Sled push | 2:54 | 2:45 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 5:36 | 4:50 |
| Run 4 | 5:06 | 5:10 |
| Burpee broad jump | 7:44 | 5:22 |
| Run 5 | 5:20 | 5:16 |
| Row | 5:12 | 4:42 |
| Run 6 | 5:12 | 5:13 |
| Farmers carry | 2:04 | 1:57 |
| Run 7 | 5:14 | 5:14 |
| Sandbag lunges | 5:00 | 4:54 |
| Run 8 | 6:12 | 5:57 |
| Wall balls | 8:27 | 6:33 |
| Roxzone | 8:47 | 6:51 |
| Finish | 1:31:19 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:22 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
