GBR Michael McGrady
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McGrady at each race, oldest on the left; lower is faster.The best was 1:25:59 at Glasgow (Mar 2025); Michael McGrady was 1:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Open Men | 1:27:47 |
| Glasgow | Mar 2025 | Open Men | 1:25:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
656th of 693 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:32 | faster than 20% |
| SkiErg: | 4:29 | 4:18 | faster than 29% |
| Run 2: | 4:37 | 3:58 | faster than 17% |
| Sled push: | 7:04 | 4:00 | faster than 1% |
| Run 3: | 5:01 | 4:14 | faster than 16% |
| Sled pull: | 9:43 | 4:58 | faster than 2% |
| Run 4: | 5:05 | 4:16 | faster than 15% |
| Burpee broad jump: | 8:00 | 4:07 | faster than 2% |
| Run 5: | 5:05 | 4:20 | faster than 18% |
| Row: | 5:08 | 4:30 | faster than 7% |
| Run 6: | 5:08 | 4:14 | faster than 14% |
| Farmers carry: | 3:36 | 2:05 | faster than 4% |
| Run 7: | 5:02 | 4:19 | faster than 19% |
| Sandbag lunges: | 7:27 | 4:44 | faster than 6% |
| Run 8: | 5:24 | 4:32 | faster than 19% |
| Wall balls: | 12:01 | 6:50 | faster than 6% |
| Roxzone: | 7:07 | 5:21 | faster than 15% |
| Runs (8 km) | 40:32 | 34:36 | faster than 16% |
| Stations (8) | 57:28 | ||
| Finish | 1:45:03 | 1:16:06 | 656th of 693 · faster than 5% |
1,817th of 3,034 Open Men (faster than 40%). Against the 91 who finished around 1:26:01: most time gained on the eight runs (2:14), most lost on burpee broad jump (3:38). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:51 | 5:02 | faster than 61% |
| Sled push: | 2:28 | 2:52 | faster than 80% |
| Run 3: | 4:54 | 5:22 | faster than 73% |
| Sled pull: | 4:20 | 4:24 | faster than 52% |
| Run 4: | 4:57 | 5:21 | faster than 71% |
| Burpee broad jump: | 9:22 | 5:20 | faster than 5% |
| Run 5: | 5:09 | 5:36 | faster than 70% |
| Row: | 4:54 | 4:43 | faster than 32% |
| Run 6: | 5:17 | 5:28 | faster than 57% |
| Farmers carry: | 2:40 | 2:04 | faster than 14% |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 6:27 | 4:59 | faster than 18% |
| Run 8: | 6:03 | 4:41 | faster than 19% |
| Wall balls: | 6:22 | 6:31 | faster than 53% |
| Roxzone: | 5:05 | 4:55 | faster than 44% |
| Runs (8 km) | 40:00 | 40:58 | faster than 56% |
| Stations (8) | 40:59 | ||
| Finish | 1:25:59 | 1:22:00 | 1817th of 3,034 · faster than 40% |
767th of 1,191 Open Men (faster than 35%). Against the 36 who finished around 1:28:07: most time gained on the eight runs (2:50), most lost on burpee broad jump (2:23). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 3:28 | faster than 36% |
| SkiErg: | 4:25 | 4:18 | faster than 34% |
| Run 2: | 4:55 | 4:48 | faster than 44% |
| Sled push: | 3:28 | 2:39 | faster than 9% |
| Run 3: | 5:01 | 5:08 | faster than 55% |
| Sled pull: | 5:15 | 4:29 | faster than 25% |
| Run 4: | 4:58 | 5:12 | faster than 60% |
| Burpee broad jump: | 8:17 | 5:08 | faster than 8% |
| Run 5: | 5:05 | 5:20 | faster than 59% |
| Row: | 4:53 | 4:39 | faster than 28% |
| Run 6: | 5:12 | 5:16 | faster than 53% |
| Farmers carry: | 2:38 | 2:05 | faster than 19% |
| Run 7: | 5:06 | 5:15 | faster than 56% |
| Sandbag lunges: | 5:46 | 4:57 | faster than 29% |
| Run 8: | 5:06 | 5:23 | faster than 61% |
| Wall balls: | 7:22 | 6:28 | faster than 34% |
| Roxzone: | 6:39 | 6:28 | faster than 46% |
| Runs (8 km) | 39:04 | 40:12 | faster than 56% |
| Stations (8) | 42:04 | ||
| Finish | 1:27:47 | 1:22:18 | 767th of 1,191 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Manchester 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 4:20 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:17 | Manchester 2025 · best of 2 | 5:38 |
| Row | 4:53 | Manchester 2025 · best of 2 | 4:53 |
| Farmers carry | 2:38 | Manchester 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:46 | Manchester 2025 · best of 2 | 5:20 |
| Wall balls | 6:22 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:04 | Manchester 2025 · best of 2 | 41:47 |
| Roxzone | 5:05 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 42% |
| Push | 80% |
| Pull | 52% |
| BBJ | 5% |
| Row | 33% |
| Carry | 14% |
| Lunges | 18% |
| Wall balls | 53% |
| Roxzone | 45% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:58 faster); weakest: Burpee broad jump (4:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 40:02 running, 40:59 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (9:22) and the shortest the sled push (2:28).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 3:36 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 4:51 | 5:02 |
| Sled push | 2:28 | 2:52 |
| Run 3 | 4:54 | 5:22 |
| Sled pull | 4:20 | 4:24 |
| Run 4 | 4:57 | 5:21 |
| Burpee broad jump | 9:22 | 5:20 |
| Run 5 | 5:09 | 5:36 |
| Row | 4:54 | 4:43 |
| Run 6 | 5:17 | 5:28 |
| Farmers carry | 2:40 | 2:04 |
| Run 7 | 5:11 | 5:29 |
| Sandbag lunges | 6:27 | 4:59 |
| Run 8 | 6:03 | 4:41 |
| Wall balls | 6:22 | 6:31 |
| Roxzone | 5:05 | 4:55 |
| Finish | 1:25:59 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:02 against the typical Open Men finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
