IRL Michael McGloughlin
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McGloughlin at each race, oldest on the left; lower is faster.The best was 1:13:41 at Dublin (Nov 2025); Michael McGloughlin was 2:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:16:02 |
| Dublin | Nov 2025 | Open Men | 1:13:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael McGloughlin at each race, oldest on the left; lower is faster.The best was 1:11:55 at Dublin (Nov 2024); Michael McGloughlin was 3:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:11:55 |
| Málaga | Mar 2025 | Doubles Mixed | 1:15:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,389th of 3,927 Doubles Men (faster than 64%). Against the 117 who finished around 1:07:36: most time gained on wall balls (0:31), most lost on the eight runs (1:30). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:18 | faster than 49% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:49 | 3:48 | faster than 48% |
| Sled push: | 1:33 | 1:45 | faster than 82% |
| Run 3: | 3:49 | 4:00 | faster than 62% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 3:52 | 4:03 | faster than 61% |
| Burpee broad jump: | 2:41 | 3:12 | faster than 78% |
| Run 5: | 4:09 | 4:08 | faster than 49% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 4:09 | 4:06 | faster than 47% |
| Farmers carry: | 1:25 | 1:34 | faster than 77% |
| Run 7: | 4:08 | 4:07 | faster than 49% |
| Sandbag lunges: | 3:23 | 3:32 | faster than 58% |
| Run 8: | 5:40 | 5:39 | faster than 49% |
| Wall balls: | 3:49 | 4:34 | faster than 91% |
| Roxzone: | 10:19 | 11:04 | faster than 65% |
| Runs (8 km) | 32:51 | 33:15 | faster than 53% |
| Stations (8) | 24:34 | ||
| Finish | 1:07:40 | 1:11:24 | 1389th of 3,927 · faster than 64% |
588th of 2,325 Open Men (faster than 74%). Against the 73 who finished around 1:13:38: most time gained on wall balls (0:58), most lost on the eight runs (1:58). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:06 | faster than 47% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:09 | 5:08 | faster than 49% |
| Sled push: | 2:09 | 2:35 | faster than 85% |
| Run 3: | 5:15 | 5:29 | faster than 61% |
| Sled pull: | 3:50 | 4:34 | faster than 82% |
| Run 4: | 5:20 | 5:31 | faster than 59% |
| Burpee broad jump: | 4:19 | 5:25 | faster than 79% |
| Run 5: | 5:36 | 5:42 | faster than 54% |
| Row: | 4:43 | 4:48 | faster than 60% |
| Run 6: | 5:20 | 5:34 | faster than 61% |
| Farmers carry: | 1:43 | 2:05 | faster than 84% |
| Run 7: | 5:15 | 5:35 | faster than 65% |
| Sandbag lunges: | 4:40 | 5:03 | faster than 63% |
| Run 8: | 3:38 | 4:03 | faster than 74% |
| Wall balls: | 5:17 | 7:19 | faster than 84% |
| Roxzone: | 4:02 | 4:37 | faster than 68% |
| Runs (8 km) | 38:39 | 40:21 | faster than 61% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:41 | 1:22:02 | 588th of 2,325 · faster than 74% |
518th of 1,904 Open Men (faster than 72%). Against the 59 who finished around 1:15:18: most time gained on wall balls (0:48), most lost on the eight runs (3:40). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 24% |
| SkiErg: | 4:18 | 4:24 | faster than 65% |
| Run 2: | 4:54 | 4:36 | faster than 34% |
| Sled push: | 2:33 | 3:10 | faster than 89% |
| Run 3: | 5:07 | 5:01 | faster than 44% |
| Sled pull: | 3:47 | 4:55 | faster than 89% |
| Run 4: | 5:01 | 5:00 | faster than 49% |
| Burpee broad jump: | 3:56 | 5:11 | faster than 83% |
| Run 5: | 5:17 | 5:05 | faster than 41% |
| Row: | 4:35 | 4:44 | faster than 68% |
| Run 6: | 5:01 | 4:59 | faster than 48% |
| Farmers carry: | 1:56 | 2:04 | faster than 63% |
| Run 7: | 4:53 | 4:59 | faster than 57% |
| Sandbag lunges: | 4:08 | 5:04 | faster than 81% |
| Run 8: | 5:09 | 5:21 | faster than 59% |
| Wall balls: | 4:37 | 6:32 | faster than 90% |
| Roxzone: | 6:14 | 6:42 | faster than 62% |
| Runs (8 km) | 40:02 | 39:40 | faster than 47% |
| Stations (8) | 29:50 | ||
| Finish | 1:16:02 | 1:23:07 | 518th of 1,904 · faster than 72% |
396th of 1,002 Doubles Mixed (faster than 60%). Against the 30 who finished around 1:15:15: most time gained on row (0:16), most lost on the eight runs (0:25). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:50 | faster than 51% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 5:14 | 5:13 | faster than 50% |
| Sled push: | 1:50 | 2:08 | faster than 82% |
| Run 3: | 5:22 | 5:29 | faster than 54% |
| Sled pull: | 3:09 | 3:39 | faster than 79% |
| Run 4: | 5:26 | 5:31 | faster than 54% |
| Burpee broad jump: | 3:00 | 3:18 | faster than 63% |
| Run 5: | 5:29 | 5:36 | faster than 56% |
| Row: | 4:25 | 4:45 | faster than 85% |
| Run 6: | 5:26 | 5:33 | faster than 55% |
| Farmers carry: | 1:54 | 1:44 | faster than 31% |
| Run 7: | 5:32 | 5:33 | faster than 51% |
| Sandbag lunges: | 3:45 | 3:48 | faster than 51% |
| Run 8: | 5:48 | 5:36 | faster than 41% |
| Wall balls: | 3:58 | 4:07 | faster than 61% |
| Roxzone: | 6:04 | 6:09 | faster than 52% |
| Runs (8 km) | 43:01 | 43:31 | faster than 53% |
| Stations (8) | 26:09 | ||
| Finish | 1:15:09 | 1:17:41 | 396th of 1,002 · faster than 60% |
167th of 837 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:28 | 3:40 | faster than 67% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 5:39 | 5:53 | faster than 61% |
| Sled push: | 1:42 | 1:55 | faster than 79% |
| Run 3: | 5:47 | 6:16 | faster than 72% |
| Sled pull: | 3:00 | 3:52 | faster than 90% |
| Run 4: | 5:52 | 6:19 | faster than 69% |
| Burpee broad jump: | 2:56 | 3:46 | faster than 82% |
| Run 5: | 5:56 | 6:29 | faster than 72% |
| Row: | 4:17 | 4:43 | faster than 91% |
| Run 6: | 6:01 | 6:23 | faster than 67% |
| Farmers carry: | 1:35 | 1:44 | faster than 76% |
| Run 7: | 5:56 | 6:28 | faster than 72% |
| Sandbag lunges: | 3:22 | 3:53 | faster than 74% |
| Run 8: | 4:06 | 4:26 | faster than 70% |
| Wall balls: | 3:44 | 4:26 | faster than 89% |
| Roxzone: | 4:40 | 4:58 | faster than 62% |
| Runs (8 km) | 42:41 | 46:00 | faster than 71% |
| Stations (8) | 24:40 | ||
| Finish | 1:11:55 | 1:20:00 | 167th of 837 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:09 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 3:47 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:56 | Barcelona 2025 · best of 2 | 5:38 |
| Row | 4:35 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 1:43 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 4:37 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:39 | Dublin 2025 · best of 2 | 41:47 |
| Roxzone | 4:02 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Suzanne McGloughlin2 races
- Richard Mullan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Row (faster than 60%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 62% |
| Push | 85% |
| Pull | 83% |
| BBJ | 79% |
| Row | 60% |
| Carry | 84% |
| Lunges | 64% |
| Wall balls | 85% |
| Roxzone | 68% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Row (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:02 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:40 running, 31:05 at the stations and 4:02 in the roxzone; the longest station was the wall balls (5:17).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:08 | 3:06 |
| SkiErg | 4:24 | 4:28 |
| Run 2 | 5:09 | 5:08 |
| Sled push | 2:09 | 2:35 |
| Run 3 | 5:15 | 5:29 |
| Sled pull | 3:50 | 4:34 |
| Run 4 | 5:20 | 5:31 |
| Burpee broad jump | 4:19 | 5:25 |
| Run 5 | 5:36 | 5:42 |
| Row | 4:43 | 4:48 |
| Run 6 | 5:20 | 5:34 |
| Farmers carry | 1:43 | 2:05 |
| Run 7 | 5:15 | 5:35 |
| Sandbag lunges | 4:40 | 5:03 |
| Run 8 | 3:38 | 4:03 |
| Wall balls | 5:17 | 7:19 |
| Roxzone | 4:02 | 4:37 |
| Finish | 1:13:41 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:41.
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