IRL Michael McGloughlin
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:13:41 (Dublin 2025) · Doubles Mixed 1:11:55 (Dublin 2024) · Doubles Men 1:07:40 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Richard Mullan, Michael McGloughlinwhat the whole field did → | Doubles Men · team 45-49 | 1:07:40 | top 36% 1389/3,927 | 32:51* | 24:34* | 10:19 | splitsSkiErg4:16Sled push1:33Sled pull2:55Burpee broad jump2:41Row4:32Farmers carry1:25Sandbag lunges3:23Wall balls3:49Run 13:19Run 23:49Run 33:49Run 43:52Run 54:09Run 64:09Run 74:08Run 85:40Full report for this race → |
| Dublin 2025 15 Nov 2025what the whole field did → | Open Men · 45-49 | 1:13:41 | top 26% 588/2,325 | 38:39 | 31:05 | 4:02 | splitsSkiErg4:24Sled push2:09Sled pull3:50Burpee broad jump4:19Row4:43Farmers carry1:43Sandbag lunges4:40Wall balls5:17Run 13:08Run 25:09Run 35:15Run 45:20Run 55:36Run 65:20Run 75:15Run 83:38Full report for this race → |
| Barcelona 2025 25 Apr 2025what the whole field did → | Open Men · 45-49 | 1:16:02 | top 28% 518/1,904 | 40:02 | 29:50 | 6:14 | splitsSkiErg4:18Sled push2:33Sled pull3:47Burpee broad jump3:56Row4:35Farmers carry1:56Sandbag lunges4:08Wall balls4:37Run 14:44Run 24:54Run 35:07Run 45:01Run 55:17Run 65:01Run 74:53Run 85:09Full report for this race → |
| Málaga 2025 23 Mar 2025team: Suzanne McGloughlin, Michael McGloughlinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:09 | top 40% 396/1,002 | 43:01 | 26:09 | 6:04 | splitsSkiErg4:08Sled push1:50Sled pull3:09Burpee broad jump3:00Row4:25Farmers carry1:54Sandbag lunges3:45Wall balls3:58Run 14:48Run 25:14Run 35:22Run 45:26Run 55:29Run 65:26Run 75:32Run 85:48Full report for this race → |
| Dublin 2024 17 Nov 2024team: Suzanne McGloughlin, Michael McGloughlinwhat the whole field did → | Doubles Mixed · team 40-49 | 1:11:55 | top 20% 167/837 | 42:41 | 24:40 | 4:40 | splitsSkiErg4:04Sled push1:42Sled pull3:00Burpee broad jump2:56Row4:17Farmers carry1:35Sandbag lunges3:22Wall balls3:44Run 13:28Run 25:39Run 35:47Run 45:52Run 55:56Run 66:01Run 75:56Run 84:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:41.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
