AUS Michael McDougall
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McDougall at each race, oldest on the left; lower is faster.The best was 1:02:19 at Brisbane (Apr 2026); Michael McDougall was 6:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Pro Men | 1:08:33 |
| Brisbane | Mar 2025 | Pro Men | 1:05:16 |
| Chicago | Jun 2025 | Pro Men | 1:04:12 |
| Melbourne | Dec 2025 | Pro Men | 1:05:09 |
| Brisbane | Apr 2026 | Pro Men | 1:02:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:14 faster (1:08:33 to 1:02:19).
This line shows the finish time of Michael McDougall at each race, oldest on the left; lower is faster.The best was 59:59 at Brisbane (Apr 2026); Michael McDougall was 7:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Mixed | 1:07:07 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:00:13 |
| Brisbane | Apr 2026 | Doubles Mixed | 59:59 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 7 races
7th of 311 Pro Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:42 | faster than 82% |
| SkiErg: | 3:37 | 3:48 | faster than 84% |
| Run 2: | 3:12 | 3:52 | faster than 96% |
| Sled push: | 1:26 | 1:46 | faster than 97% |
| Run 3: | 3:13 | 4:06 | faster than 98% |
| Sled pull: | 2:50 | 3:26 | faster than 92% |
| Run 4: | 3:14 | 4:06 | faster than 98% |
| Burpee broad jump: | 2:12 | 2:40 | faster than 85% |
| Run 5: | 3:22 | 4:12 | faster than 96% |
| Row: | 3:50 | 4:06 | faster than 91% |
| Run 6: | 3:18 | 4:06 | faster than 97% |
| Farmers carry: | 1:24 | 1:38 | faster than 94% |
| Run 7: | 3:21 | 4:11 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:31 | faster than 93% |
| Run 8: | 4:41 | 5:47 | faster than 97% |
| Wall balls: | 3:28 | 4:00 | faster than 97% |
| Roxzone: | 5:17 | 6:38 | faster than 97% |
| Runs (8 km) | 27:33 | 33:52 | faster than 97% |
| Stations (8) | 21:31 | ||
| Finish | 54:16 | 1:05:52 | 7th of 311 · faster than 98% |
15th of 423 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 83% |
| SkiErg: | 4:00 | 4:12 | faster than 89% |
| Run 2: | 3:34 | 4:08 | faster than 95% |
| Sled push: | 2:34 | 3:39 | faster than 97% |
| Run 3: | 3:43 | 4:32 | faster than 97% |
| Sled pull: | 4:11 | 5:26 | faster than 90% |
| Run 4: | 3:42 | 4:34 | faster than 98% |
| Burpee broad jump: | 3:23 | 4:24 | faster than 83% |
| Run 5: | 3:53 | 4:33 | faster than 91% |
| Row: | 4:05 | 4:25 | faster than 96% |
| Run 6: | 3:43 | 4:27 | faster than 96% |
| Farmers carry: | 1:32 | 2:01 | faster than 95% |
| Run 7: | 3:53 | 4:31 | faster than 90% |
| Sandbag lunges: | 3:43 | 4:44 | faster than 81% |
| Run 8: | 3:52 | 4:42 | faster than 94% |
| Wall balls: | 4:48 | 6:29 | faster than 86% |
| Roxzone: | 4:28 | 6:21 | faster than 98% |
| Runs (8 km) | 29:38 | 35:10 | faster than 95% |
| Stations (8) | 28:16 | ||
| Finish | 1:02:19 | 1:17:48 | 15th of 423 · faster than 96% |
43rd of 1,664 Doubles Mixed (faster than 97%).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:44 | faster than 96% |
| SkiErg: | 3:38 | 4:11 | fastest in the field |
| Run 2: | 4:11 | 5:14 | faster than 92% |
| Sled push: | 1:29 | 2:05 | faster than 97% |
| Run 3: | 4:39 | 5:35 | faster than 87% |
| Sled pull: | 2:30 | 3:50 | faster than 98% |
| Run 4: | 4:29 | 5:34 | faster than 91% |
| Burpee broad jump: | 2:05 | 3:29 | fastest in the field |
| Run 5: | 4:32 | 5:39 | faster than 91% |
| Row: | 3:56 | 4:38 | faster than 99% |
| Run 6: | 4:28 | 5:36 | faster than 91% |
| Farmers carry: | 1:07 | 1:46 | fastest in the field |
| Run 7: | 4:24 | 5:35 | faster than 93% |
| Sandbag lunges: | 2:35 | 3:48 | faster than 90% |
| Run 8: | 4:19 | 5:33 | faster than 94% |
| Wall balls: | 3:26 | 4:30 | faster than 97% |
| Roxzone: | 4:47 | 7:26 | faster than 98% |
| Runs (8 km) | 34:30 | 43:27 | faster than 93% |
| Stations (8) | 20:46 | ||
| Finish | 59:59 | 1:19:36 | 43rd of 1,664 · faster than 97% |
68th of 740 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:08 | 2:20 | faster than 76% |
| SkiErg: | 4:03 | 4:13 | faster than 81% |
| Run 2: | 3:42 | 4:06 | faster than 77% |
| Sled push: | 3:20 | 3:22 | faster than 51% |
| Run 3: | 3:50 | 4:28 | faster than 83% |
| Sled pull: | 4:36 | 5:48 | faster than 81% |
| Run 4: | 3:53 | 4:30 | faster than 84% |
| Burpee broad jump: | 3:26 | 4:16 | faster than 81% |
| Run 5: | 3:58 | 4:35 | faster than 82% |
| Row: | 4:12 | 4:29 | faster than 88% |
| Run 6: | 3:45 | 4:29 | faster than 90% |
| Farmers carry: | 1:33 | 2:02 | faster than 93% |
| Run 7: | 3:47 | 4:31 | faster than 89% |
| Sandbag lunges: | 3:44 | 5:05 | faster than 91% |
| Run 8: | 4:22 | 5:26 | faster than 92% |
| Wall balls: | 4:38 | 6:29 | faster than 89% |
| Roxzone: | 6:20 | 7:53 | faster than 92% |
| Runs (8 km) | 29:21 | 34:41 | faster than 87% |
| Stations (8) | 29:32 | ||
| Finish | 1:05:09 | 1:19:15 | 68th of 740 · faster than 90% |
72nd of 2,353 Doubles Mixed (faster than 96%). Against the 70 who finished around 1:02:07: most time gained on sled pull (0:33), most lost on the eight runs (1:02). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:16 | 2:59 | faster than 93% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 4:10 | 5:06 | faster than 88% |
| Sled push: | 1:31 | 1:56 | faster than 90% |
| Run 3: | 4:25 | 5:21 | faster than 87% |
| Sled pull: | 2:36 | 3:52 | faster than 98% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 2:08 | 3:24 | faster than 97% |
| Run 5: | 4:10 | 5:30 | faster than 94% |
| Row: | 4:04 | 4:40 | faster than 97% |
| Run 6: | 4:12 | 5:30 | faster than 93% |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 4:16 | 5:29 | faster than 92% |
| Sandbag lunges: | 2:43 | 3:56 | faster than 96% |
| Run 8: | 4:44 | 6:18 | faster than 94% |
| Wall balls: | 3:15 | 4:13 | faster than 99% |
| Roxzone: | 6:34 | 9:07 | faster than 96% |
| Runs (8 km) | 32:35 | 41:48 | faster than 92% |
| Stations (8) | 21:10 | ||
| Finish | 1:00:13 | 1:19:19 | 72nd of 2,353 · faster than 96% |
32nd of 265 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 2:07 | 2:25 | faster than 85% |
| SkiErg: | 3:51 | 4:07 | faster than 92% |
| Run 2: | 3:52 | 4:22 | faster than 85% |
| Sled push: | 2:44 | 3:04 | faster than 76% |
| Run 3: | 4:13 | 4:44 | faster than 79% |
| Sled pull: | 4:40 | 5:33 | faster than 73% |
| Run 4: | 4:10 | 4:50 | faster than 85% |
| Burpee broad jump: | 3:47 | 4:30 | faster than 74% |
| Run 5: | 4:21 | 4:55 | faster than 81% |
| Row: | 4:08 | 4:27 | faster than 91% |
| Run 6: | 4:11 | 4:48 | faster than 84% |
| Farmers carry: | 1:43 | 2:03 | faster than 84% |
| Run 7: | 4:15 | 4:47 | faster than 84% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 84% |
| Run 8: | 4:20 | 5:07 | faster than 86% |
| Wall balls: | 4:28 | 5:55 | faster than 87% |
| Roxzone: | 4:33 | 6:05 | faster than 94% |
| Runs (8 km) | 31:25 | 36:05 | faster than 84% |
| Stations (8) | 29:23 | ||
| Finish | 1:05:16 | 1:18:33 | 32nd of 265 · faster than 88% |
53rd of 364 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 364 Pro Men here |
|---|---|---|---|
| Run 1: | 3:35 | 2:39 | faster than 39% |
| SkiErg: | 4:09 | 4:10 | faster than 53% |
| Run 2: | 3:32 | 4:16 | faster than 96% |
| Sled push: | 2:30 | 2:48 | faster than 71% |
| Run 3: | 4:06 | 4:37 | faster than 80% |
| Sled pull: | 8:07 | 6:12 | faster than 20% |
| Run 4: | 3:54 | 4:42 | faster than 93% |
| Burpee broad jump: | 2:22 | 4:25 | faster than 99% |
| Run 5: | 4:06 | 4:51 | faster than 88% |
| Row: | 4:21 | 4:32 | faster than 75% |
| Run 6: | 4:08 | 4:47 | faster than 84% |
| Farmers carry: | 2:36 | 2:05 | faster than 19% |
| Run 7: | 4:08 | 4:51 | faster than 85% |
| Sandbag lunges: | 4:18 | 5:16 | faster than 81% |
| Run 8: | 4:24 | 5:32 | faster than 93% |
| Wall balls: | 4:07 | 6:12 | faster than 95% |
| Roxzone: | 4:18 | 6:54 | faster than 97% |
| Runs (8 km) | 31:49 | 37:05 | faster than 84% |
| Stations (8) | 32:30 | ||
| Finish | 1:08:33 | 1:20:42 | 53rd of 364 · faster than 85% |
10th of 2,673 Open Men (the fastest). Against the 40 who finished around 1:03:37: most time gained on the eight runs (0:47), most lost on burpee broad jump (0:05). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:07 | 3:27 | faster than 97% |
| SkiErg: | 3:58 | 4:21 | faster than 94% |
| Run 2: | 3:46 | 4:51 | fastest in the field |
| Sled push: | 1:29 | 2:16 | faster than 98% |
| Run 3: | 4:17 | 5:10 | faster than 93% |
| Sled pull: | 3:24 | 4:48 | faster than 94% |
| Run 4: | 3:59 | 5:16 | faster than 98% |
| Burpee broad jump: | 3:30 | 5:30 | faster than 93% |
| Run 5: | 4:06 | 5:27 | faster than 98% |
| Row: | 4:16 | 4:49 | faster than 96% |
| Run 6: | 3:52 | 5:22 | fastest in the field |
| Farmers carry: | 1:19 | 2:08 | fastest in the field |
| Run 7: | 3:55 | 5:21 | faster than 99% |
| Sandbag lunges: | 3:29 | 5:24 | faster than 97% |
| Run 8: | 4:23 | 6:16 | faster than 99% |
| Wall balls: | 4:14 | 6:09 | faster than 94% |
| Roxzone: | 5:40 | 8:15 | faster than 93% |
| Runs (8 km) | 30:20 | 41:43 | faster than 99% |
| Stations (8) | 25:39 | ||
| Finish | 1:01:35 | 1:26:02 | 10th of 2,673 · fastest in the field |
115th of 1,264 Doubles Mixed (faster than 90%). Against the 38 who finished around 1:07:53: most time gained on burpee broad jump (0:26), most lost on the eight runs (0:28). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,264 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 3:32 | faster than 90% |
| SkiErg: | 3:52 | 4:08 | faster than 86% |
| Run 2: | 4:50 | 5:24 | faster than 79% |
| Sled push: | 1:28 | 1:43 | faster than 82% |
| Run 3: | 4:57 | 5:38 | faster than 83% |
| Sled pull: | 3:09 | 3:51 | faster than 82% |
| Run 4: | 4:54 | 5:39 | faster than 84% |
| Burpee broad jump: | 2:04 | 3:15 | faster than 97% |
| Run 5: | 4:56 | 5:48 | faster than 87% |
| Row: | 4:21 | 4:42 | faster than 84% |
| Run 6: | 4:57 | 5:47 | faster than 85% |
| Farmers carry: | 1:20 | 1:44 | faster than 96% |
| Run 7: | 4:55 | 5:50 | faster than 87% |
| Sandbag lunges: | 2:55 | 3:55 | faster than 90% |
| Run 8: | 5:23 | 6:19 | faster than 84% |
| Wall balls: | 3:46 | 4:08 | faster than 76% |
| Roxzone: | 6:51 | 8:06 | faster than 77% |
| Runs (8 km) | 37:25 | 44:42 | faster than 88% |
| Stations (8) | 22:55 | ||
| Finish | 1:07:07 | 1:20:57 | 115th of 1,264 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Brisbane 2025 · best of 4 | 4:17 |
| Sled push | 2:30 | Melbourne 2024 · best of 4 | 3:45 |
| Sled pull | 4:11 | Brisbane 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:22 | Melbourne 2024 · best of 4 | 4:25 |
| Row | 4:05 | Brisbane 2026 · best of 4 | 4:35 |
| Farmers carry | 1:32 | Brisbane 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:43 | Brisbane 2026 · best of 4 | 5:03 |
| Wall balls | 4:07 | Melbourne 2024 · best of 4 | 6:49 |
| Runs (8 km) | 29:21 | Melbourne 2025 · best of 4 | 36:58 |
| Roxzone | 4:18 | Melbourne 2024 · best of 4 | 6:13 |
How to read
Each station's best across Michael's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Natalie Tommasini2 races
- Caitlin Kristensen1 race
- Jamie De Abreu1 race
- Lesley Strong1 race
- Luke Metekingi1 race
- Rose Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Lunges (faster than 81%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 97% |
| Pull | 90% |
| BBJ | 83% |
| Row | 96% |
| Carry | 96% |
| Lunges | 81% |
| Wall balls | 86% |
| Roxzone | 99% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sandbag lunges (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:32 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 29:43 running, 28:16 at the stations and 4:28 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:40 |
| SkiErg | 4:00 | 4:12 |
| Run 2 | 3:34 | 4:08 |
| Sled push | 2:34 | 3:39 |
| Run 3 | 3:43 | 4:32 |
| Sled pull | 4:11 | 5:26 |
| Run 4 | 3:42 | 4:34 |
| Burpee broad jump | 3:23 | 4:24 |
| Run 5 | 3:53 | 4:33 |
| Row | 4:05 | 4:25 |
| Run 6 | 3:43 | 4:27 |
| Farmers carry | 1:32 | 2:01 |
| Run 7 | 3:53 | 4:31 |
| Sandbag lunges | 3:43 | 4:44 |
| Run 8 | 3:52 | 4:42 |
| Wall balls | 4:48 | 6:29 |
| Roxzone | 4:28 | 6:21 |
| Finish | 1:02:19 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:02:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
