AUS Michael McDougall
10 HYROX results (6 solo, 4 in a team) over 3 seasons. Personal bests: Pro Men 1:02:19 (Brisbane Apr 2026) · Open Men 1:01:35 (Melbourne 2024) · Doubles Mixed 0:59:59 (Brisbane Apr 2026) · Pro Doubles Men 0:54:16 (Sydney 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 6:14 faster (1:08:33 to 1:02:19).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 3 Jul 2026team: Jamie De Abreu, Michael McDougallwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:54:16 | 7th of 311 | 27:33 | 21:31 | 5:17 | splitsSkiErg3:37Sled push1:26Sled pull2:50Burpee broad jump2:12Row3:50Farmers carry1:24Sandbag lunges2:44Wall balls3:28Run 13:16Run 23:12Run 33:13Run 43:14Run 53:22Run 63:18Run 73:21Run 84:41Full report for this race → |
| Brisbane Apr 2026 11 Apr 2026team: Natalie Tommasini, Michael McDougallwhat the whole field did → | Doubles Mixed · team 35-39 | 0:59:59 | top 3% 43/1,664 | 34:30 | 20:46 | 4:47 | splitsSkiErg3:38Sled push1:29Sled pull2:30Burpee broad jump2:05Row3:56Farmers carry1:07Sandbag lunges2:35Wall balls3:26Run 13:31Run 24:11Run 34:39Run 44:29Run 54:32Run 64:28Run 74:24Run 84:19Full report for this race → |
| Brisbane Apr 2026 10 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:02:19 | top 4% 15/423 | 29:38 | 28:16 | 4:28 | splitsSkiErg4:00Sled push2:34Sled pull4:11Burpee broad jump3:23Row4:05Farmers carry1:32Sandbag lunges3:43Wall balls4:48Run 13:22Run 23:34Run 33:43Run 43:42Run 53:53Run 63:43Run 73:53Run 83:52Full report for this race → |
| Melbourne Dec 2025 14 Dec 2025team: Michael McDougall, Natalie Tommasiniwhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:13 | top 4% 72/2,353 | 32:35 | 21:10 | 6:34 | splitsSkiErg3:43Sled push1:31Sled pull2:36Burpee broad jump2:08Row4:04Farmers carry1:10Sandbag lunges2:43Wall balls3:15Run 12:16Run 24:10Run 34:25Run 44:24Run 54:10Run 64:12Run 74:16Run 84:44Full report for this race → |
| Melbourne Dec 2025 13 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:05:09 | top 10% 68/740 | 29:21 | 29:32 | 6:20 | splitsSkiErg4:03Sled push3:20Sled pull4:36Burpee broad jump3:26Row4:12Farmers carry1:33Sandbag lunges3:44Wall balls4:38Run 12:08Run 23:42Run 33:50Run 43:53Run 53:58Run 63:45Run 73:47Run 84:22Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 30-34 | 1:04:12 | top 26% 132/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Pro Men · 30-34 | 1:05:16 | top 13% 32/265 | 31:25 | 29:23 | 4:33 | splitsSkiErg3:51Sled push2:44Sled pull4:40Burpee broad jump3:47Row4:08Farmers carry1:43Sandbag lunges4:02Wall balls4:28Run 12:07Run 23:52Run 34:13Run 44:10Run 54:21Run 64:11Run 74:15Run 84:20Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Pro Men · 30-34 | 1:08:33 | top 15% 53/364 | 31:49 | 32:30 | 4:18 | splitsSkiErg4:09Sled push2:30Sled pull8:07Burpee broad jump2:22Row4:21Farmers carry2:36Sandbag lunges4:18Wall balls4:07Run 13:35Run 23:32Run 34:06Run 43:54Run 54:06Run 64:08Run 74:08Run 84:24Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Michael McDougall, Lesley Strongwhat the whole field did → | Doubles Mixed · team 40-49 | 1:07:07 | top 10% 114/1,264 | 37:25 | 22:55 | 6:51 | splitsSkiErg3:52Sled push1:28Sled pull3:09Burpee broad jump2:04Row4:21Farmers carry1:20Sandbag lunges2:55Wall balls3:46Run 12:36Run 24:50Run 34:57Run 44:54Run 54:56Run 64:57Run 74:55Run 85:23Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:01:35 | 10th of 2,673 | 30:20 | 25:39 | 5:40 | splitsSkiErg3:58Sled push1:29Sled pull3:24Burpee broad jump3:30Row4:16Farmers carry1:19Sandbag lunges3:29Wall balls4:14Run 12:07Run 23:46Run 34:17Run 43:59Run 54:06Run 63:52Run 73:55Run 84:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Brisbane Apr 2026, against 423 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
