GBR Michael McCabe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:43 (Manchester 2026) · Doubles Men 1:05:47 (Birmingham 2025) · Doubles Mixed 1:22:14 (Manchester 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 24 Jan 2026what the whole field did → | Open Men · 45-49 | 1:17:43 | top 35% 866/2,544 | 38:58 | 34:01 | 4:48 | splitsSkiErg4:09Sled push2:54Sled pull3:47Burpee broad jump5:13Row4:35Farmers carry2:30Sandbag lunges4:49Wall balls6:04Run 13:30Run 24:55Run 35:02Run 45:07Run 55:10Run 65:30Run 75:26Run 84:21Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Michael McCabe, Jeremy Agoromwhat the whole field did → | Doubles Men · team 40-44 | 1:05:47 | top 29% 700/2,466 | 36:19 | 24:17 | 5:15 | splitsSkiErg3:54Sled push1:35Sled pull2:52Burpee broad jump2:40Row4:19Farmers carry1:40Sandbag lunges2:37Wall balls4:40Run 15:13Run 24:20Run 34:25Run 44:20Run 54:30Run 64:27Run 74:29Run 84:39Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 45-49 | 1:22:07 | 1528th of 3,034 | 41:01 | 35:34 | 5:37 | splitsSkiErg4:10Sled push2:59Sled pull4:18Burpee broad jump5:56Row4:53Farmers carry2:24Sandbag lunges4:31Wall balls6:23Run 13:49Run 24:50Run 35:22Run 45:12Run 55:49Run 65:38Run 75:44Run 84:41Full report for this race → |
| Manchester 2024 9 Nov 2024team: Michael McCabe, Helen Kershawwhat the whole field did → | Doubles Mixed · team 40-49 | 1:22:14 | 270th of 410 | 48:02 | 27:37 | 6:39 | splitsSkiErg4:05Sled push2:08Sled pull3:33Burpee broad jump3:17Row4:39Farmers carry1:24Sandbag lunges4:02Wall balls4:29Run 14:12Run 25:43Run 35:57Run 46:12Run 55:59Run 66:05Run 76:31Run 87:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:20 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
