GBR Michael McCabe
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael McCabe at each race, oldest on the left; lower is faster.The best was 1:17:43 at Manchester (Jan 2026); Michael McCabe was 4:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:22:07 |
| Manchester | Jan 2026 | Open Men | 1:17:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
868th of 2,544 Open Men (faster than 65%). Against the 81 who finished around 1:18:06: most time gained on sled pull (0:16), most lost on farmers carry (0:28). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:35 | faster than 56% |
| SkiErg: | 4:09 | 4:23 | faster than 82% |
| Run 2: | 4:55 | 5:04 | faster than 58% |
| Sled push: | 2:54 | 2:43 | faster than 36% |
| Run 3: | 5:02 | 5:26 | faster than 69% |
| Sled pull: | 3:47 | 4:25 | faster than 77% |
| Run 4: | 5:07 | 5:29 | faster than 66% |
| Burpee broad jump: | 5:13 | 5:27 | faster than 56% |
| Run 5: | 5:10 | 5:38 | faster than 70% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 5:30 | 5:31 | faster than 51% |
| Farmers carry: | 2:30 | 2:10 | faster than 29% |
| Run 7: | 5:26 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:49 | 5:23 | faster than 66% |
| Run 8: | 4:21 | 4:44 | faster than 68% |
| Wall balls: | 6:04 | 7:00 | faster than 66% |
| Roxzone: | 4:48 | 5:26 | faster than 63% |
| Runs (8 km) | 38:58 | 41:15 | faster than 64% |
| Stations (8) | 34:01 | ||
| Finish | 1:17:43 | 1:24:01 | 868th of 2,544 · faster than 65% |
700th of 2,466 Doubles Men (faster than 71%). Against the 75 who finished around 1:06:12: most time gained on sandbag lunges (0:29), most lost on wall balls (0:34). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:06 less).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:20 | faster than 56% |
| SkiErg: | 3:54 | 3:59 | faster than 66% |
| Run 2: | 4:20 | 4:32 | faster than 61% |
| Sled push: | 1:35 | 1:52 | faster than 82% |
| Run 3: | 4:25 | 4:51 | faster than 71% |
| Sled pull: | 2:52 | 3:13 | faster than 76% |
| Run 4: | 4:20 | 4:53 | faster than 76% |
| Burpee broad jump: | 2:40 | 3:07 | faster than 74% |
| Run 5: | 4:30 | 5:01 | faster than 74% |
| Row: | 4:19 | 4:25 | faster than 63% |
| Run 6: | 4:27 | 4:54 | faster than 71% |
| Farmers carry: | 1:40 | 1:37 | faster than 42% |
| Run 7: | 4:29 | 4:54 | faster than 71% |
| Sandbag lunges: | 2:37 | 3:24 | faster than 92% |
| Run 8: | 4:39 | 4:54 | faster than 62% |
| Wall balls: | 4:40 | 4:25 | faster than 37% |
| Roxzone: | 5:15 | 5:50 | faster than 69% |
| Runs (8 km) | 36:19 | 39:20 | faster than 69% |
| Stations (8) | 24:17 | ||
| Finish | 1:05:47 | 1:11:29 | 700th of 2,466 · faster than 71% |
1,528th of 3,034 Open Men (faster than 49%). Against the 97 who finished around 1:22:00: most time gained on sandbag lunges (0:38), most lost on the roxzone (0:43). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:36 | faster than 33% |
| SkiErg: | 4:10 | 4:22 | faster than 78% |
| Run 2: | 4:50 | 5:02 | faster than 63% |
| Sled push: | 2:59 | 2:52 | faster than 42% |
| Run 3: | 5:22 | 5:22 | faster than 49% |
| Sled pull: | 4:18 | 4:24 | faster than 53% |
| Run 4: | 5:12 | 5:21 | faster than 57% |
| Burpee broad jump: | 5:56 | 5:20 | faster than 36% |
| Run 5: | 5:49 | 5:36 | faster than 41% |
| Row: | 4:53 | 4:43 | faster than 34% |
| Run 6: | 5:38 | 5:28 | faster than 42% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 5:44 | 5:29 | faster than 39% |
| Sandbag lunges: | 4:31 | 4:59 | faster than 66% |
| Run 8: | 4:41 | 4:41 | faster than 50% |
| Wall balls: | 6:23 | 6:31 | faster than 52% |
| Roxzone: | 5:37 | 4:55 | faster than 31% |
| Runs (8 km) | 41:01 | 40:58 | faster than 49% |
| Stations (8) | 35:34 | ||
| Finish | 1:22:07 | 1:22:00 | 1528th of 3,034 · faster than 49% |
270th of 410 Doubles Mixed (faster than 34%).
| Part | Time | Typical here | vs 410 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:12 | 3:57 | faster than 34% |
| SkiErg: | 4:05 | 4:05 | faster than 50% |
| Run 2: | 5:43 | 5:28 | faster than 39% |
| Sled push: | 2:08 | 1:46 | faster than 11% |
| Run 3: | 5:57 | 5:39 | faster than 38% |
| Sled pull: | 3:33 | 3:27 | faster than 45% |
| Run 4: | 6:12 | 5:41 | faster than 31% |
| Burpee broad jump: | 3:17 | 3:14 | faster than 48% |
| Run 5: | 5:59 | 5:49 | faster than 44% |
| Row: | 4:39 | 4:33 | faster than 41% |
| Run 6: | 6:05 | 5:44 | faster than 36% |
| Farmers carry: | 1:24 | 1:39 | faster than 90% |
| Run 7: | 6:31 | 5:47 | faster than 26% |
| Sandbag lunges: | 4:02 | 3:46 | faster than 38% |
| Run 8: | 7:29 | 6:02 | faster than 15% |
| Wall balls: | 4:29 | 4:15 | faster than 38% |
| Roxzone: | 6:39 | 5:26 | faster than 23% |
| Runs (8 km) | 48:02 | 44:03 | faster than 34% |
| Stations (8) | 27:37 | ||
| Finish | 1:22:14 | 1:17:24 | 270th of 410 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Manchester 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:13 | Manchester 2026 · best of 2 | 5:38 |
| Row | 4:35 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:31 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Manchester 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:58 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 4:48 | Manchester 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Helen Kershaw1 race
- Jeremy Agorom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 83% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 83% |
| Push | 37% |
| Pull | 77% |
| BBJ | 56% |
| Row | 67% |
| Carry | 29% |
| Lunges | 67% |
| Wall balls | 66% |
| Roxzone | 64% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 83%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:17 faster); weakest: Farmers carry (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:01 running, 34:01 at the stations and 4:48 in the roxzone; the longest station was the wall balls (6:04).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:35 |
| SkiErg | 4:09 | 4:23 |
| Run 2 | 4:55 | 5:04 |
| Sled push | 2:54 | 2:43 |
| Run 3 | 5:02 | 5:26 |
| Sled pull | 3:47 | 4:25 |
| Run 4 | 5:07 | 5:29 |
| Burpee broad jump | 5:13 | 5:27 |
| Run 5 | 5:10 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 5:30 | 5:31 |
| Farmers carry | 2:30 | 2:10 |
| Run 7 | 5:26 | 5:29 |
| Sandbag lunges | 4:49 | 5:23 |
| Run 8 | 4:21 | 4:44 |
| Wall balls | 6:04 | 7:00 |
| Roxzone | 4:48 | 5:26 |
| Finish | 1:17:43 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:20 against the typical Open Men finisher at Manchester 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
