HKG Michael Man
3 HYROX results over 2 seasons. Best Open Men time 1:24:35 at Hong Kong 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:04 faster (1:31:39 to 1:24:35).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026what the whole field did → | Open Men · 30-34 | 1:24:35 | top 25% 511/2,099 | 37:33* | 35:48* | 11:19 | splitsSkiErg4:49Sled push3:01Sled pull4:20Burpee broad jump4:54Row4:46Farmers carry1:55Sandbag lunges5:05Wall balls6:58Run 14:07Run 24:38Run 34:41Run 44:32Run 54:34Run 64:25Run 74:30Run 86:09Full report for this race → |
| Hong Kong 2025 26 Jul 2025what the whole field did → | Open Men · 30-34 | 1:28:53 | top 31% 363/1,188 | 42:23 | 38:41 | 7:49 | splitsSkiErg4:53Sled push3:43Sled pull6:27Burpee broad jump6:04Row4:53Farmers carry2:05Sandbag lunges4:42Wall balls5:54Run 13:08Run 25:16Run 35:29Run 45:34Run 55:42Run 65:52Run 75:32Run 85:50Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 25-29 | 1:31:39 | top 48% 479/1,011 | 44:57 | 40:08 | 6:40 | splitsSkiErg4:47Sled push2:57Sled pull5:26Burpee broad jump5:20Row5:02Farmers carry2:02Sandbag lunges5:39Wall balls8:55Run 15:30Run 25:28Run 35:47Run 45:42Run 55:39Run 65:26Run 75:44Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 2,099 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:24:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
