GBR Michael Lucy
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Lucy at each race, oldest on the left; lower is faster.The best was 1:23:33 at Cardiff (Apr 2026); Michael Lucy was 4:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:28:12 |
| Cardiff | Apr 2026 | Open Men | 1:23:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,354th of 2,728 Open Men (faster than 50%). Against the 81 who finished around 1:23:40: most time gained on burpee broad jump (1:06), most lost on the eight runs (1:51). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:24 | 5:08 | faster than 36% |
| SkiErg: | 4:57 | 4:34 | faster than 16% |
| Run 2: | 5:08 | 4:45 | faster than 34% |
| Sled push: | 3:20 | 3:05 | faster than 36% |
| Run 3: | 5:30 | 5:07 | faster than 34% |
| Sled pull: | 5:22 | 4:21 | faster than 19% |
| Run 4: | 5:28 | 5:06 | faster than 34% |
| Burpee broad jump: | 4:46 | 5:50 | faster than 74% |
| Run 5: | 5:18 | 5:12 | faster than 46% |
| Row: | 4:57 | 4:49 | faster than 38% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:27 | 2:43 | faster than 67% |
| Run 7: | 5:03 | 4:49 | faster than 40% |
| Sandbag lunges: | 5:21 | 5:01 | faster than 39% |
| Run 8: | 6:10 | 5:58 | faster than 43% |
| Wall balls: | 5:49 | 6:46 | faster than 67% |
| Roxzone †: | 3:21 | ||
| Runs (8 km) | 43:13 | 41:35 | faster than 41% |
| Stations (8) | 36:59 | ||
| Finish | 1:23:33 | 1:23:41 | 1354th of 2,728 · faster than 50% |
1,206th of 1,960 Doubles Men (faster than 38%). Against the 60 who finished around 1:15:50: most time gained on burpee broad jump (0:35), most lost on sled push (0:52). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,960 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:46 | faster than 32% |
| SkiErg: | 4:17 | 3:56 | faster than 13% |
| Run 2: | 5:02 | 4:34 | faster than 28% |
| Sled push: | 2:38 | 1:49 | faster than 3% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 3:44 | 3:04 | faster than 16% |
| Run 4: | 5:05 | 4:52 | faster than 40% |
| Burpee broad jump: | 2:49 | 3:15 | faster than 73% |
| Run 5: | 5:02 | 5:01 | faster than 49% |
| Row: | 4:45 | 4:27 | faster than 20% |
| Run 6: | 5:13 | 4:56 | faster than 35% |
| Farmers carry: | 1:47 | 1:43 | faster than 42% |
| Run 7: | 5:02 | 4:57 | faster than 45% |
| Sandbag lunges: | 4:14 | 3:34 | faster than 21% |
| Run 8: | 6:41 | 6:43 | faster than 51% |
| Wall balls: | 4:58 | 4:32 | faster than 31% |
| Roxzone: | 5:07 | 5:18 | faster than 56% |
| Runs (8 km) | 42:20 | 41:08 | faster than 42% |
| Stations (8) | 29:12 | ||
| Finish | 1:16:34 | 1:13:21 | 1206th of 1,960 · faster than 38% |
3,544th of 5,554 Open Men (faster than 36%). Against the 168 who finished around 1:28:44: most time gained on burpee broad jump (1:48), most lost on the eight runs (3:42). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:13 | faster than 4% |
| SkiErg: | 5:32 | 4:50 | faster than 4% |
| Run 2: | 4:47 | 3:46 | faster than 6% |
| Sled push: | 2:34 | 2:48 | faster than 69% |
| Run 3: | 5:00 | 4:00 | faster than 9% |
| Sled pull: | 5:19 | 4:47 | faster than 32% |
| Run 4: | 4:48 | 4:02 | faster than 15% |
| Burpee broad jump: | 4:18 | 5:30 | faster than 79% |
| Run 5: | 4:48 | 4:09 | faster than 19% |
| Row: | 5:14 | 4:56 | faster than 25% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 4:39 | 4:05 | faster than 23% |
| Sandbag lunges: | 4:37 | 5:09 | faster than 66% |
| Run 8: | 6:34 | 5:55 | faster than 30% |
| Wall balls: | 6:57 | 7:20 | faster than 55% |
| Roxzone: | 13:01 | 11:44 | faster than 30% |
| Runs (8 km) | 39:03 | 33:23 | faster than 17% |
| Stations (8) | 36:14 | ||
| Finish | 1:28:12 | 1:23:09 | 3544th of 5,554 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:18 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:57 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 1:43 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:49 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 39:03 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 13:01 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ed Hor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 16% |
| Push | 37% |
| Pull | 20% |
| BBJ | 75% |
| Row | 39% |
| Carry | 68% |
| Lunges | 40% |
| Wall balls | 68% |
| Roxzone | 70% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:04 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 43:15 running, 36:59 at the stations and 3:21 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 5:24 | 5:08 |
| SkiErg | 4:57 | 4:34 |
| Run 2 | 5:08 | 4:45 |
| Sled push | 3:20 | 3:05 |
| Run 3 | 5:30 | 5:07 |
| Sled pull | 5:22 | 4:21 |
| Run 4 | 5:28 | 5:06 |
| Burpee broad jump | 4:46 | 5:50 |
| Run 5 | 5:18 | 5:12 |
| Row | 4:57 | 4:49 |
| Run 6 | 5:14 | 5:21 |
| Farmers carry | 2:27 | 2:43 |
| Run 7 | 5:03 | 4:49 |
| Sandbag lunges | 5:21 | 5:01 |
| Run 8 | 6:10 | 5:58 |
| Wall balls | 5:49 | 6:46 |
| Roxzone | 3:21 | 3:57 |
| Finish | 1:23:33 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:01 against the typical Open Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
