GBR Michael Low
3 races · 3 race weekends · 2 seasons · 2 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:13:17 at Rome 2026.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Thomas Lyons, Michael Lowwhat the whole field did → | Doubles Men · team 40-44 | 1:13:17 | top 43% 847/2,00166th of 218 aged 40-44 | 39:15 | 27:40 | 6:28 | View results | splitsSkiErg3:54Sled push1:54Sled pull3:18Burpee broad jump3:14Row4:39Farmers carry1:41Sandbag lunges4:11Wall balls4:49Run 16:04Run 24:16Run 34:22Run 44:33Run 54:39Run 64:50Run 74:50Run 85:45Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Michael Low, Ian Bonifacewhat the whole field did → | Doubles Men · team 55-59 | 1:16:56 | 1461st of 2,26812th of 36 aged 55-59 | 42:55 | 29:59 | 4:02 | View results | splitsSkiErg4:12Sled push2:05Sled pull3:04Burpee broad jump4:44Row4:46Farmers carry2:26Sandbag lunges4:22Wall balls4:20Run 15:40Run 24:57Run 35:23Run 45:23Run 55:16Run 65:26Run 74:54Run 86:00Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Ian Boniface, Michael Lowwhat the whole field did → | Doubles Men · team 55-59 | 1:16:44 | 2721st of 3,92713th of 40 aged 55-59 | 34:32* | 30:16* | 12:00 | View results | splitsSkiErg4:34Sled push1:53Sled pull3:25Burpee broad jump3:48Row4:53Farmers carry1:46Sandbag lunges4:52Wall balls5:05Run 13:36Run 23:58Run 34:13Run 44:09Run 54:20Run 64:10Run 74:18Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michael has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Rome 2026 · best of 3 | 4:04 |
| Sled push | 1:53 | London ExCeL 2025 · best of 3 | 1:50 |
| Sled pull | 3:04 | Cardiff 2026 · best of 3 | 3:20 |
| Burpee broad jump | 3:14 | Rome 2026 · best of 3 | 3:13 |
| Row | 4:39 | Rome 2026 · best of 3 | 4:32 |
| Farmers carry | 1:41 | Rome 2026 · best of 3 | 1:40 |
| Sandbag lunges | 4:11 | Rome 2026 · best of 3 | 3:35 |
| Wall balls | 4:20 | Cardiff 2026 · best of 3 | 4:23 |
| Runs (8 km) | 34:32 | London ExCeL 2025 · best of 3 | 42:20 |
| Roxzone | 4:02 | Cardiff 2026 · best of 3 | 6:48 |
Each station's best across Michael's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ian Boniface2 races
- Thomas Lyons1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rome 2026, against 2,001 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:29 against the typical Doubles Men finisher at Rome 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
