Michael Lloyd
14 HYROX races over 3 seasons: 8 solo, 6 in a team with 3 partners.
Two results in one division at the same race (Doubles Mixed at Brisbane 2026): either two athletes called Michael Lloyd, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Lloyd at each race, oldest on the left; lower is faster.The best was 1:08:45 at Yokohama (Aug 2025); Michael Lloyd was 7:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Open Men | 1:19:38 |
| Yokohama | Aug 2025 | Open Men | 1:08:45 |
| Melbourne | Dec 2025 | Open Men | 1:15:20 |
| Brisbane | Apr 2026 | Open Men | 1:23:12 |
| Hong Kong | May 2026 | Open Men | 1:14:25 |
| Sydney | Jul 2026 | Open Men | 1:11:30 |
| Perth | Aug 2026 | Open Men | 1:12:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:53 faster (1:19:38 to 1:08:45).
This line shows the finish time of Michael Lloyd at each race, oldest on the left; lower is faster.The best was 1:09:43 at Melbourne (Dec 2025); Michael Lloyd was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Doubles Mixed | 1:14:30 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:09:43 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:16:29 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:19:52 |
| Sydney | Jul 2026 | Doubles Mixed | 1:11:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
14 results at 9 races
181st of 1,089 Open Men (faster than 83%). Against the 33 who finished around 1:11:49: most time gained on sled pull (0:24), most lost on the eight runs (1:23). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:47 | faster than 57% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:53 | 5:11 | faster than 66% |
| Sled push: | 2:13 | 2:56 | faster than 89% |
| Run 3: | 5:06 | 5:41 | faster than 76% |
| Sled pull: | 3:25 | 4:34 | faster than 91% |
| Run 4: | 5:09 | 5:37 | faster than 71% |
| Burpee broad jump: | 3:43 | 5:27 | faster than 89% |
| Run 5: | 5:03 | 5:48 | faster than 80% |
| Row: | 4:39 | 4:50 | faster than 68% |
| Run 6: | 4:54 | 5:43 | faster than 82% |
| Farmers carry: | 2:04 | 2:43 | faster than 92% |
| Run 7: | 4:31 | 5:11 | faster than 80% |
| Sandbag lunges: | 4:26 | 5:31 | faster than 80% |
| Run 8: | 4:23 | 5:01 | faster than 76% |
| Wall balls: | 5:45 | 6:49 | faster than 72% |
| Roxzone †: | 4:32 | ||
| Runs (8 km) | 37:35 | 42:23 | faster than 76% |
| Stations (8) | 30:31 | ||
| Finish | 1:12:38 | 1:25:58 | 181st of 1,089 · faster than 83% |
467th of 3,324 Open Men (faster than 85%). Against the 101 who finished around 1:12:09: most time gained on burpee broad jump (1:03), most lost on the eight runs (1:11). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:03 | faster than 66% |
| SkiErg: | 4:19 | 4:26 | faster than 65% |
| Run 2: | 4:08 | 4:23 | faster than 65% |
| Sled push: | 2:27 | 2:37 | faster than 62% |
| Run 3: | 4:14 | 4:42 | faster than 75% |
| Sled pull: | 3:13 | 4:26 | faster than 94% |
| Run 4: | 4:11 | 4:44 | faster than 78% |
| Burpee broad jump: | 3:35 | 5:43 | faster than 95% |
| Run 5: | 4:20 | 4:55 | faster than 78% |
| Row: | 4:40 | 4:45 | faster than 58% |
| Run 6: | 4:15 | 4:49 | faster than 77% |
| Farmers carry: | 1:22 | 2:05 | faster than 97% |
| Run 7: | 4:19 | 4:49 | faster than 73% |
| Sandbag lunges: | 4:35 | 5:35 | faster than 76% |
| Run 8: | 5:49 | 7:00 | faster than 84% |
| Wall balls: | 4:43 | 7:02 | faster than 91% |
| Roxzone: | 7:41 | 8:40 | faster than 71% |
| Runs (8 km) | 35:01 | 39:34 | faster than 77% |
| Stations (8) | 28:54 | ||
| Finish | 1:11:30 | 1:25:32 | 467th of 3,324 · faster than 85% |
653rd of 2,979 Doubles Mixed (faster than 78%). Against the 92 who finished around 1:10:59: most time gained on burpee broad jump (0:25), most lost on wall balls (0:24). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,979 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:35 | faster than 74% |
| SkiErg: | 4:16 | 4:13 | faster than 44% |
| Run 2: | 4:23 | 4:54 | faster than 75% |
| Sled push: | 1:40 | 1:50 | faster than 72% |
| Run 3: | 4:28 | 5:07 | faster than 81% |
| Sled pull: | 3:20 | 3:33 | faster than 63% |
| Run 4: | 4:33 | 5:09 | faster than 77% |
| Burpee broad jump: | 2:44 | 3:34 | faster than 87% |
| Run 5: | 4:37 | 5:18 | faster than 80% |
| Row: | 4:47 | 4:38 | faster than 35% |
| Run 6: | 4:37 | 5:14 | faster than 77% |
| Farmers carry: | 1:34 | 1:42 | faster than 68% |
| Run 7: | 4:42 | 5:17 | faster than 76% |
| Sandbag lunges: | 3:46 | 4:07 | faster than 64% |
| Run 8: | 6:25 | 7:22 | faster than 77% |
| Wall balls: | 4:23 | 4:29 | faster than 55% |
| Roxzone: | 7:19 | 8:41 | faster than 83% |
| Runs (8 km) | 37:45 | 43:02 | faster than 78% |
| Stations (8) | 26:30 | ||
| Finish | 1:11:32 | 1:20:06 | 653rd of 2,979 · faster than 78% |
159th of 2,099 Open Men (faster than 92%). Against the 64 who finished around 1:16:22: most time gained on wall balls (1:43), most lost on farmers carry (1:22). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:48 | faster than 70% |
| SkiErg: | 4:16 | 4:49 | faster than 95% |
| Run 2: | 3:57 | 4:32 | faster than 79% |
| Sled push: | 2:21 | 3:17 | faster than 92% |
| Run 3: | 3:57 | 4:48 | faster than 89% |
| Sled pull: | 3:27 | 5:27 | faster than 98% |
| Run 4: | 3:56 | 4:51 | faster than 90% |
| Burpee broad jump: | 3:49 | 6:09 | faster than 93% |
| Run 5: | 3:56 | 4:59 | faster than 93% |
| Row: | 4:35 | 5:05 | faster than 91% |
| Run 6: | 4:03 | 4:57 | faster than 88% |
| Farmers carry: | 3:19 | 2:30 | faster than 17% |
| Run 7: | 4:28 | 4:57 | faster than 71% |
| Sandbag lunges: | 4:16 | 6:07 | faster than 92% |
| Run 8: | 5:26 | 7:05 | faster than 90% |
| Wall balls: | 4:24 | 8:40 | faster than 98% |
| Roxzone: | 10:54 | 12:39 | faster than 73% |
| Runs (8 km) | 33:09 | 40:11 | faster than 88% |
| Stations (8) | 30:27 | ||
| Finish | 1:14:25 | 1:36:16 | 159th of 2,099 · faster than 92% |
399th of 852 Open Men (faster than 53%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 64% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:24 | 4:39 | faster than 65% |
| Sled push: | 2:38 | 3:05 | faster than 78% |
| Run 3: | 4:32 | 5:06 | faster than 79% |
| Sled pull: | 8:06 | 4:47 | faster than 2% |
| Run 4: | 4:44 | 5:06 | faster than 69% |
| Burpee broad jump: | 5:09 | 5:32 | faster than 60% |
| Run 5: | 4:46 | 5:12 | faster than 70% |
| Row: | 4:37 | 4:44 | faster than 63% |
| Run 6: | 4:37 | 5:07 | faster than 72% |
| Farmers carry: | 1:45 | 2:05 | faster than 82% |
| Run 7: | 4:31 | 5:07 | faster than 76% |
| Sandbag lunges: | 5:05 | 5:01 | faster than 47% |
| Run 8: | 4:52 | 5:21 | faster than 69% |
| Wall balls: | 6:47 | 6:48 | faster than 50% |
| Roxzone: | 8:32 | 7:37 | faster than 37% |
| Runs (8 km) | 36:16 | 39:50 | faster than 72% |
| Stations (8) | 38:29 | ||
| Finish | 1:23:12 | 1:24:27 | 399th of 852 · faster than 53% |
848th of 1,664 Doubles Mixed (faster than 49%). Against the 52 who finished around 1:19:36: most time gained on sled pull (0:52), most lost on the eight runs (3:24). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 4:44 | faster than 42% |
| SkiErg: | 4:03 | 4:11 | faster than 70% |
| Run 2: | 5:22 | 5:14 | faster than 42% |
| Sled push: | 2:03 | 2:05 | faster than 53% |
| Run 3: | 5:45 | 5:35 | faster than 43% |
| Sled pull: | 3:05 | 3:50 | faster than 88% |
| Run 4: | 6:04 | 5:34 | faster than 31% |
| Burpee broad jump: | 2:55 | 3:29 | faster than 77% |
| Run 5: | 6:06 | 5:39 | faster than 32% |
| Row: | 4:06 | 4:38 | faster than 95% |
| Run 6: | 6:21 | 5:36 | faster than 25% |
| Farmers carry: | 1:21 | 1:46 | faster than 97% |
| Run 7: | 6:05 | 5:35 | faster than 31% |
| Sandbag lunges: | 3:24 | 3:48 | faster than 67% |
| Run 8: | 6:11 | 5:33 | faster than 30% |
| Wall balls: | 4:28 | 4:30 | faster than 51% |
| Roxzone: | 7:49 | 7:26 | faster than 42% |
| Runs (8 km) | 46:43 | 43:27 | faster than 34% |
| Stations (8) | 25:25 | ||
| Finish | 1:19:52 | 1:19:36 | 848th of 1,664 · faster than 49% |
650th of 1,664 Doubles Mixed (faster than 60%). Against the 50 who finished around 1:16:47: most time gained on the eight runs (1:29), most lost on sandbag lunges (0:47). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:44 | faster than 70% |
| SkiErg: | 4:08 | 4:11 | faster than 57% |
| Run 2: | 4:35 | 5:14 | faster than 80% |
| Sled push: | 2:06 | 2:05 | faster than 49% |
| Run 3: | 4:56 | 5:35 | faster than 78% |
| Sled pull: | 3:44 | 3:50 | faster than 55% |
| Run 4: | 4:58 | 5:34 | faster than 76% |
| Burpee broad jump: | 2:56 | 3:29 | faster than 76% |
| Run 5: | 5:17 | 5:39 | faster than 65% |
| Row: | 5:22 | 4:38 | faster than 7% |
| Run 6: | 5:19 | 5:36 | faster than 62% |
| Farmers carry: | 1:45 | 1:46 | faster than 54% |
| Run 7: | 5:30 | 5:35 | faster than 53% |
| Sandbag lunges: | 4:26 | 3:48 | faster than 28% |
| Run 8: | 5:28 | 5:33 | faster than 52% |
| Wall balls: | 4:48 | 4:30 | faster than 38% |
| Roxzone: | 7:02 | 7:26 | faster than 59% |
| Runs (8 km) | 40:17 | 43:27 | faster than 67% |
| Stations (8) | 29:15 | ||
| Finish | 1:16:29 | 1:19:36 | 650th of 1,664 · faster than 60% |
598th of 740 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:20 | faster than 37% |
| SkiErg: | 4:36 | 4:13 | faster than 9% |
| Run 2: | 4:04 | 4:06 | faster than 50% |
| Sled push: | 3:42 | 3:22 | faster than 37% |
| Run 3: | 4:33 | 4:28 | faster than 44% |
| Sled pull: | 9:05 | 5:48 | faster than 7% |
| Run 4: | 4:59 | 4:30 | faster than 27% |
| Burpee broad jump: | 3:32 | 4:16 | faster than 77% |
| Run 5: | 4:53 | 4:35 | faster than 35% |
| Row: | 4:48 | 4:29 | faster than 20% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 2:45 | 2:02 | faster than 15% |
| Run 7: | 4:57 | 4:31 | faster than 29% |
| Sandbag lunges: | 6:07 | 5:05 | faster than 25% |
| Run 8: | 6:10 | 5:26 | faster than 25% |
| Wall balls: | 13:20 | 6:29 | faster than 4% |
| Roxzone: | 8:27 | 7:53 | faster than 37% |
| Runs (8 km) | 36:43 | 34:41 | faster than 35% |
| Stations (8) | 47:55 | ||
| Finish | 1:33:01 | 1:19:15 | 598th of 740 · faster than 19% |
696th of 2,868 Open Men (faster than 75%). Against the 89 who finished around 1:15:36: most time gained on wall balls (1:14), most lost on the roxzone (0:48). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:39 | faster than 56% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 4:38 | 4:36 | faster than 48% |
| Sled push: | 2:24 | 2:39 | faster than 66% |
| Run 3: | 4:34 | 4:55 | faster than 68% |
| Sled pull: | 4:18 | 4:49 | faster than 68% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:16 | 5:18 | faster than 78% |
| Run 5: | 4:38 | 5:07 | faster than 73% |
| Row: | 4:42 | 4:47 | faster than 58% |
| Run 6: | 4:32 | 5:02 | faster than 73% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 4:32 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:37 | 5:16 | faster than 70% |
| Run 8: | 5:24 | 6:06 | faster than 73% |
| Wall balls: | 4:19 | 6:33 | faster than 93% |
| Roxzone: | 8:52 | 9:09 | faster than 55% |
| Runs (8 km) | 35:27 | 38:39 | faster than 69% |
| Stations (8) | 31:04 | ||
| Finish | 1:15:20 | 1:24:14 | 696th of 2,868 · faster than 75% |
468th of 2,353 Doubles Mixed (faster than 80%). Against the 72 who finished around 1:09:44: most time gained on the eight runs (0:29), most lost on sled pull (0:16). Runs 5 to 8 took 3:31 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:36 | 2:59 | faster than 77% |
| SkiErg: | 4:13 | 4:13 | faster than 51% |
| Run 2: | 4:26 | 5:06 | faster than 81% |
| Sled push: | 1:46 | 1:56 | faster than 67% |
| Run 3: | 4:32 | 5:21 | faster than 85% |
| Sled pull: | 3:43 | 3:52 | faster than 58% |
| Run 4: | 4:36 | 5:24 | faster than 82% |
| Burpee broad jump: | 2:32 | 3:24 | faster than 89% |
| Run 5: | 4:40 | 5:30 | faster than 83% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 4:40 | 5:30 | faster than 82% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 4:46 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:32 | 3:56 | faster than 68% |
| Run 8: | 5:35 | 6:18 | faster than 74% |
| Wall balls: | 4:04 | 4:13 | faster than 59% |
| Roxzone: | 7:53 | 9:07 | faster than 77% |
| Runs (8 km) | 35:47 | 41:48 | faster than 81% |
| Stations (8) | 26:08 | ||
| Finish | 1:09:43 | 1:19:19 | 468th of 2,353 · faster than 80% |
52nd of 625 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 625 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:45 | faster than 79% |
| SkiErg: | 4:15 | 4:36 | faster than 87% |
| Run 2: | 4:46 | 5:51 | faster than 88% |
| Sled push: | 1:45 | 2:25 | faster than 95% |
| Run 3: | 4:45 | 6:05 | faster than 94% |
| Sled pull: | 3:26 | 4:37 | faster than 92% |
| Run 4: | 4:49 | 6:09 | faster than 92% |
| Burpee broad jump: | 3:05 | 3:55 | faster than 81% |
| Run 5: | 5:02 | 6:15 | faster than 91% |
| Row: | 4:56 | 5:01 | faster than 55% |
| Run 6: | 5:00 | 6:15 | faster than 91% |
| Farmers carry: | 1:55 | 1:54 | faster than 49% |
| Run 7: | 4:52 | 6:25 | faster than 94% |
| Sandbag lunges: | 3:31 | 4:43 | faster than 90% |
| Run 8: | 6:08 | 7:54 | faster than 88% |
| Wall balls: | 5:02 | 5:33 | faster than 63% |
| Roxzone: | 7:13 | 9:11 | faster than 85% |
| Runs (8 km) | 39:26 | 49:38 | faster than 91% |
| Stations (8) | 27:55 | ||
| Finish | 1:14:30 | 1:32:39 | 52nd of 625 · faster than 91% |
184th of 500 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:14 | faster than 44% |
| SkiErg: | 3:55 | 3:53 | faster than 45% |
| Run 2: | 4:38 | 4:39 | faster than 51% |
| Sled push: | 1:35 | 1:40 | faster than 62% |
| Run 3: | 4:48 | 4:57 | faster than 58% |
| Sled pull: | 3:06 | 3:11 | faster than 56% |
| Run 4: | 4:48 | 5:04 | faster than 62% |
| Burpee broad jump: | 2:17 | 3:13 | faster than 94% |
| Run 5: | 4:53 | 5:09 | faster than 63% |
| Row: | 4:30 | 4:37 | faster than 62% |
| Run 6: | 4:45 | 5:01 | faster than 62% |
| Farmers carry: | 1:38 | 1:38 | faster than 52% |
| Run 7: | 4:53 | 5:02 | faster than 57% |
| Sandbag lunges: | 3:29 | 3:36 | faster than 56% |
| Run 8: | 4:45 | 5:06 | faster than 65% |
| Wall balls: | 4:51 | 4:25 | faster than 27% |
| Roxzone: | 7:30 | 8:14 | faster than 66% |
| Runs (8 km) | 38:44 | 40:20 | faster than 59% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:31 | 1:15:09 | 184th of 500 · faster than 63% |
12th of 717 Open Men (faster than 98%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 5:02 | faster than 90% |
| SkiErg: | 4:24 | 4:50 | faster than 88% |
| Run 2: | 3:56 | 4:58 | faster than 93% |
| Sled push: | 2:21 | 3:07 | faster than 91% |
| Run 3: | 4:20 | 5:22 | faster than 91% |
| Sled pull: | 4:29 | 5:53 | faster than 85% |
| Run 4: | 4:09 | 5:24 | faster than 94% |
| Burpee broad jump: | 2:53 | 5:37 | faster than 99% |
| Run 5: | 4:15 | 5:38 | faster than 95% |
| Row: | 4:29 | 5:08 | faster than 96% |
| Run 6: | 4:12 | 5:29 | faster than 94% |
| Farmers carry: | 1:45 | 2:29 | faster than 91% |
| Run 7: | 4:05 | 5:26 | faster than 96% |
| Sandbag lunges: | 3:39 | 5:38 | faster than 97% |
| Run 8: | 4:24 | 5:57 | faster than 95% |
| Wall balls: | 5:45 | 8:14 | faster than 86% |
| Roxzone †: | 5:33 | ||
| Runs (8 km) | 33:27 | 43:49 | faster than 96% |
| Stations (8) | 29:45 | ||
| Finish | 1:08:45 | 1:35:00 | 12th of 717 · faster than 98% |
158th of 595 Open Men (faster than 73%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:28 | faster than 51% |
| SkiErg: | 4:20 | 4:18 | faster than 48% |
| Run 2: | 4:17 | 4:57 | faster than 86% |
| Sled push: | 2:33 | 2:39 | faster than 58% |
| Run 3: | 5:06 | 5:21 | faster than 67% |
| Sled pull: | 5:48 | 4:58 | faster than 28% |
| Run 4: | 5:00 | 5:27 | faster than 73% |
| Burpee broad jump: | 4:15 | 5:42 | faster than 86% |
| Run 5: | 5:00 | 5:41 | faster than 80% |
| Row: | 4:39 | 4:44 | faster than 59% |
| Run 6: | 5:11 | 5:52 | faster than 78% |
| Farmers carry: | 2:05 | 2:19 | faster than 72% |
| Run 7: | 4:54 | 5:46 | faster than 86% |
| Sandbag lunges: | 5:22 | 5:45 | faster than 57% |
| Run 8: | 5:03 | 6:18 | faster than 88% |
| Wall balls: | 5:38 | 6:31 | faster than 71% |
| Roxzone: | 7:07 | 6:29 | faster than 36% |
| Runs (8 km) | 37:54 | 43:07 | faster than 80% |
| Stations (8) | 34:40 | ||
| Finish | 1:19:38 | 1:27:40 | 158th of 595 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Perth 2026 · best of 7 | 4:34 |
| Sled push | 2:13 | Perth 2026 · best of 7 | 3:04 |
| Sled pull | 3:13 | Sydney 2026 · best of 7 | 4:57 |
| Burpee broad jump | 2:53 | Yokohama 2025 · best of 7 | 5:38 |
| Row | 4:29 | Yokohama 2025 · best of 7 | 4:53 |
| Farmers carry | 1:22 | Sydney 2026 · best of 7 | 2:11 |
| Sandbag lunges | 3:39 | Yokohama 2025 · best of 7 | 5:20 |
| Wall balls | 4:19 | Melbourne 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:09 | Hong Kong 2026 · best of 7 | 41:47 |
| Roxzone | 7:07 | Brisbane 2024 · best of 5 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rebecca Lloyd4 races
- Christopher Booth1 race
- Fiona Nichols1 race
From the team results above. A name opens the search: a partner can have more than one page.
Yokohama 2025, against 717 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 85%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 89% |
| Push | 91% |
| Pull | 85% |
| BBJ | 99% |
| Row | 97% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 87% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:22 faster); weakest: SkiErg (0:26 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:26 running, 29:44 at the stations and 5:33 in the roxzone; the longest station was the wall balls (5:45).Below, Typical Open Men: 43:16 running, 40:56 at the stations and 8:42 in the roxzone; the longest station was the wall balls (8:14).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 5:02 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 3:56 | 4:58 |
| Sled push | 2:21 | 3:07 |
| Run 3 | 4:20 | 5:22 |
| Sled pull | 4:29 | 5:53 |
| Run 4 | 4:09 | 5:24 |
| Burpee broad jump | 2:53 | 5:37 |
| Run 5 | 4:15 | 5:38 |
| Row | 4:29 | 5:08 |
| Run 6 | 4:12 | 5:29 |
| Farmers carry | 1:45 | 2:29 |
| Run 7 | 4:05 | 5:26 |
| Sandbag lunges | 3:39 | 5:38 |
| Run 8 | 4:24 | 5:57 |
| Wall balls | 5:45 | 8:14 |
| Roxzone | 5:33 | 8:42 |
| Finish | 1:08:45 | 1:35:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.