Athlete · Open Men · 30-34 ·

GBR

Michael Lindsay

4 HYROX results over 2 seasons. Personal bests: Open Men 1:06:14 (Manchester 2024) · Pro Men 1:10:10 (Birmingham 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:06:14 best Open Men time · Manchester 2024 also raced Pro Men: each has its own best below

top 9% best Open Men place · Manchester 2024 105th of 1,206 Open Men finishers there

1:09:09 latest race · Cardiff 2026 2:55 slower than the best Open Men time Open Men

Row strongest segment · Manchester 2024 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:06:14Manchester 2024 · 3 races Pro Men1:10:10Birmingham 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:001:10:00 best 1:06:14 best 1:06:14 · Manchester

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 30-34	1:09:09	top 12% 310/2,728	36:14	30:02	2:53	splits SkiErg4:07Sled push2:14Sled pull3:25Burpee broad jump4:39Row4:02Farmers carry1:51Sandbag lunges4:35Wall balls5:09Run 14:59Run 24:17Run 34:21Run 44:18Run 54:21Run 64:38Run 74:14Run 85:09Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 30-34	1:10:39	top 15% 375/2,544	36:23	30:27	3:53	splits SkiErg4:02Sled push2:02Sled pull3:24Burpee broad jump3:57Row4:06Farmers carry1:40Sandbag lunges5:53Wall balls5:23Run 13:34Run 24:48Run 34:43Run 44:44Run 54:53Run 64:55Run 74:53Run 83:57Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:06:14	top 9% 105/1,206	36:00	26:12	4:06	splits SkiErg3:57Sled push1:39Sled pull3:01Burpee broad jump3:21Row3:53Farmers carry1:26Sandbag lunges4:26Wall balls4:29Run 13:33Run 24:33Run 34:37Run 44:31Run 54:36Run 64:40Run 74:40Run 84:53Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 25-29	1:10:10	top 17% 58/343	34:56	29:57	5:22	splits SkiErg4:00Sled push2:18Sled pull4:26Burpee broad jump3:34Row4:04Farmers carry1:41Sandbag lunges4:56Wall balls4:58Run 15:16Run 24:09Run 34:10Run 44:08Run 54:13Run 64:14Run 74:22Run 84:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 99%

Sled pull faster than 97%

Burpee broad jump faster than 93%

Row faster than 99%

Farmers carry faster than 95%

Sandbag lunges faster than 68%

Wall balls faster than 88%

Roxzone faster than 93%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:47 faster

Sled pull 1:15 faster

Burpee broad jump 1:47 faster

Row 0:42 faster

Farmers carry 0:32 faster

Sandbag lunges 0:30 faster

Wall balls 1:34 faster

Roxzone 1:33 faster

Runs (8 km) 4:49 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:06:14

3:333:574:331:394:373:014:313:214:363:534:401:264:404:264:534:294:06

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:06:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown