Athlete · Open Men · 30-34 ·

GBR

Michael Leader

4 HYROX results over 2 seasons. Best Open Men time 1:14:10 at Berlin 2025.

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1:14:10 best Open Men time · Berlin 2025 4 Open Men races

top 32% best Open Men place · London 2024 731st of 2,324 Open Men finishers there

1:25:53 latest race · Manchester 2026 11:43 slower than the best Open Men time Open Men

Wall balls strongest segment · Berlin 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:001:24:00 best 1:14:10 best 1:14:10 · Berlin

Each dot is one Open Men race. From the first Open Men race to the best: 9:42 faster (1:23:52 to 1:14:10).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:25:53	1379th of 2,544	43:04	33:33	9:21	splits SkiErg4:19Sled push2:56Sled pull4:23Burpee broad jump2:33Row4:48Farmers carry2:50Sandbag lunges4:47Wall balls6:57Run 13:21Run 25:17Run 35:49Run 45:44Run 56:01Run 65:36Run 76:04Run 85:15Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 30-34	1:14:10	top 33% 841/2,599	34:46	31:34	7:55	splits SkiErg4:11Sled push2:39Sled pull4:24Burpee broad jump4:41Row4:46Farmers carry2:07Sandbag lunges4:17Wall balls4:29Run 13:03Run 23:59Run 34:36Run 44:23Run 54:38Run 64:22Run 74:22Run 85:26Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:18:35	top 32% 731/2,324	37:40	34:00	6:59	splits SkiErg4:33Sled push3:04Sled pull5:11Burpee broad jump4:16Row4:47Farmers carry2:31Sandbag lunges4:14Wall balls5:24Run 15:00Run 24:05Run 34:38Run 44:34Run 54:52Run 64:17Run 74:46Run 85:30Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 30-34	1:23:52	top 46% 1251/2,732	39:30	37:48	6:39	splits SkiErg4:37Sled push3:15Sled pull5:18Burpee broad jump6:39Row5:05Farmers carry2:30Sandbag lunges4:17Wall balls6:07Run 14:12Run 24:14Run 34:49Run 44:44Run 55:49Run 65:07Run 74:51Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 65%

Sled pull faster than 45%

Burpee broad jump faster than 67%

Row faster than 39%

Farmers carry faster than 42%

Sandbag lunges faster than 76%

Wall balls faster than 89%

Roxzone faster than 62%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:10 faster

Sled pull 0:09 slower

Burpee broad jump 0:38 faster

Row 0:07 slower

Farmers carry 0:06 slower

Sandbag lunges 0:44 faster

Wall balls 1:37 faster

Roxzone 0:29 faster

Runs (8 km) 1:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:14:10

3:034:113:592:394:364:244:234:414:384:464:222:074:224:175:264:297:55

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown