HKG Michael Kwok
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:34:14 (Taipei 2026) · Doubles Men 1:14:26 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 10 May 2026team: Michael Kwok, Andy Lamwhat the whole field did → | Doubles Men · team 25-29 | 1:14:26 | top 21% 376/1,846 | 35:58* | 28:17* | 10:16 | splitsSkiErg4:23Sled push1:39Sled pull4:20Burpee broad jump3:31Row4:45Farmers carry1:25Sandbag lunges3:58Wall balls4:16Run 13:23Run 24:00Run 34:37Run 44:36Run 54:31Run 64:26Run 74:23Run 86:05Full report for this race → |
| Taipei 2026 1 Mar 2026what the whole field did → | Open Men · 25-29 | 1:34:14 | top 47% 561/1,195 | 39:48 | 47:47 | 6:43 | splitsSkiErg4:56Sled push3:32Sled pull6:05Burpee broad jump7:49Row4:49Farmers carry2:12Sandbag lunges8:04Wall balls10:20Run 14:58Run 24:34Run 34:59Run 45:07Run 55:18Run 65:07Run 74:57Run 84:52Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Michael Kwok, 政扬 林what the whole field did → | Doubles Men · team 25-29 | 1:15:59 | top 34% 137/405 | 41:30 | 29:23 | 5:10 | splitsSkiErg4:17Sled push2:12Sled pull4:12Burpee broad jump3:09Row4:41Farmers carry1:16Sandbag lunges4:16Wall balls5:20Run 13:51Run 24:57Run 35:14Run 45:18Run 55:42Run 65:40Run 75:59Run 84:53Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Michael Kwok, Andy Lamwhat the whole field did → | Doubles Men · team 16-24 | 1:22:31 | top 34% 302/902 | 45:45 | 28:31 | 8:15 | splitsSkiErg4:25Sled push2:16Sled pull4:25Burpee broad jump3:09Row4:49Farmers carry1:24Sandbag lunges3:33Wall balls4:30Run 13:26Run 25:42Run 36:15Run 46:03Run 56:10Run 66:23Run 76:03Run 85:43Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Michael Kwok, Andy Lamwhat the whole field did → | Doubles Men · team U29 | 1:28:15 | 341st of 544 | 47:59 | 32:04 | 8:16 | splitsSkiErg4:39Sled push2:06Sled pull4:57Burpee broad jump4:15Row4:52Farmers carry2:05Sandbag lunges3:19Wall balls5:51Run 15:27Run 25:32Run 36:13Run 46:33Run 56:54Run 66:08Run 75:36Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2026, against 1,195 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:36 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
