HKG Michael Kwok
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Kwok at each race, oldest on the left; lower is faster.The best was 1:14:26 at Hong Kong (May 2026); Michael Kwok was 13:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Men | 1:28:15 |
| Hong Kong | Jul 2025 | Doubles Men | 1:22:31 |
| Shenzhen | Dec 2025 | Doubles Men | 1:15:59 |
| Hong Kong | May 2026 | Doubles Men | 1:14:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
376th of 1,846 Doubles Men (faster than 79%). Against the 56 who finished around 1:14:01: most time gained on the eight runs (0:42), most lost on sled pull (0:51). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:06 | faster than 86% |
| SkiErg: | 4:23 | 4:18 | faster than 42% |
| Run 2: | 4:00 | 4:48 | faster than 85% |
| Sled push: | 1:39 | 1:58 | faster than 85% |
| Run 3: | 4:37 | 5:03 | faster than 70% |
| Sled pull: | 4:20 | 3:51 | faster than 28% |
| Run 4: | 4:36 | 5:06 | faster than 73% |
| Burpee broad jump: | 3:31 | 3:33 | faster than 52% |
| Run 5: | 4:31 | 5:12 | faster than 80% |
| Row: | 4:45 | 4:47 | faster than 54% |
| Run 6: | 4:26 | 5:09 | faster than 81% |
| Farmers carry: | 1:25 | 1:48 | faster than 94% |
| Run 7: | 4:23 | 5:11 | faster than 84% |
| Sandbag lunges: | 3:58 | 4:13 | faster than 62% |
| Run 8: | 6:05 | 7:07 | faster than 78% |
| Wall balls: | 4:16 | 5:00 | faster than 77% |
| Roxzone: | 10:16 | 12:16 | faster than 78% |
| Runs (8 km) | 35:58 | 41:57 | faster than 81% |
| Stations (8) | 28:17 | ||
| Finish | 1:14:26 | 1:24:42 | 376th of 1,846 · faster than 79% |
561st of 1,195 Open Men (faster than 53%). Against the 36 who finished around 1:33:36: most time gained on the eight runs (1:59), most lost on burpee broad jump (2:17). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:26 | faster than 71% |
| SkiErg: | 4:56 | 4:54 | faster than 47% |
| Run 2: | 4:34 | 4:58 | faster than 69% |
| Sled push: | 3:32 | 3:30 | faster than 48% |
| Run 3: | 4:59 | 5:21 | faster than 64% |
| Sled pull: | 6:05 | 5:43 | faster than 41% |
| Run 4: | 5:07 | 5:19 | faster than 58% |
| Burpee broad jump: | 7:49 | 5:49 | faster than 17% |
| Run 5: | 5:18 | 5:37 | faster than 60% |
| Row: | 4:49 | 5:07 | faster than 76% |
| Run 6: | 5:07 | 5:28 | faster than 64% |
| Farmers carry: | 2:12 | 2:30 | faster than 70% |
| Run 7: | 4:57 | 5:32 | faster than 70% |
| Sandbag lunges: | 8:04 | 5:54 | faster than 17% |
| Run 8: | 4:52 | 6:11 | faster than 82% |
| Wall balls: | 10:20 | 7:44 | faster than 20% |
| Roxzone: | 6:43 | 8:36 | faster than 78% |
| Runs (8 km) | 39:48 | 44:15 | faster than 70% |
| Stations (8) | 47:47 | ||
| Finish | 1:34:14 | 1:35:33 | 561st of 1,195 · faster than 53% |
137th of 405 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:11 | faster than 66% |
| SkiErg: | 4:17 | 4:19 | faster than 53% |
| Run 2: | 4:57 | 5:38 | faster than 75% |
| Sled push: | 2:12 | 2:04 | faster than 38% |
| Run 3: | 5:14 | 5:56 | faster than 76% |
| Sled pull: | 4:12 | 3:50 | faster than 33% |
| Run 4: | 5:18 | 5:56 | faster than 74% |
| Burpee broad jump: | 3:09 | 3:13 | faster than 53% |
| Run 5: | 5:42 | 6:11 | faster than 67% |
| Row: | 4:41 | 4:47 | faster than 61% |
| Run 6: | 5:40 | 6:00 | faster than 65% |
| Farmers carry: | 1:16 | 1:38 | faster than 96% |
| Run 7: | 5:59 | 6:06 | faster than 54% |
| Sandbag lunges: | 4:16 | 3:47 | faster than 31% |
| Run 8: | 4:53 | 5:29 | faster than 73% |
| Wall balls: | 5:20 | 4:21 | faster than 20% |
| Roxzone: | 5:10 | 6:31 | faster than 79% |
| Runs (8 km) | 41:30 | 46:09 | faster than 72% |
| Stations (8) | 29:23 | ||
| Finish | 1:15:59 | 1:21:08 | 137th of 405 · faster than 66% |
302nd of 902 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:40 | faster than 63% |
| SkiErg: | 4:25 | 4:18 | faster than 37% |
| Run 2: | 5:42 | 5:57 | faster than 59% |
| Sled push: | 2:16 | 2:11 | faster than 43% |
| Run 3: | 6:15 | 6:19 | faster than 52% |
| Sled pull: | 4:25 | 4:13 | faster than 41% |
| Run 4: | 6:03 | 6:22 | faster than 62% |
| Burpee broad jump: | 3:09 | 3:38 | faster than 71% |
| Run 5: | 6:10 | 6:41 | faster than 67% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 6:23 | 6:30 | faster than 54% |
| Farmers carry: | 1:24 | 1:48 | faster than 94% |
| Run 7: | 6:03 | 6:31 | faster than 64% |
| Sandbag lunges: | 3:33 | 4:07 | faster than 76% |
| Run 8: | 5:43 | 6:36 | faster than 74% |
| Wall balls: | 4:30 | 4:39 | faster than 55% |
| Roxzone †: | 8:15 | ||
| Runs (8 km) | 45:45 | 49:47 | faster than 66% |
| Stations (8) | 28:31 | ||
| Finish | 1:22:31 | 1:28:57 | 302nd of 902 · faster than 66% |
341st of 544 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 544 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:27 | faster than 49% |
| SkiErg: | 4:39 | 4:06 | faster than 7% |
| Run 2: | 5:32 | 5:29 | faster than 45% |
| Sled push: | 2:06 | 1:43 | faster than 17% |
| Run 3: | 6:13 | 5:53 | faster than 36% |
| Sled pull: | 4:57 | 3:40 | faster than 12% |
| Run 4: | 6:33 | 5:59 | faster than 31% |
| Burpee broad jump: | 4:15 | 3:25 | faster than 21% |
| Run 5: | 6:54 | 6:03 | faster than 28% |
| Row: | 4:52 | 4:37 | faster than 28% |
| Run 6: | 6:08 | 5:57 | faster than 44% |
| Farmers carry: | 2:05 | 1:46 | faster than 17% |
| Run 7: | 5:36 | 5:53 | faster than 61% |
| Sandbag lunges: | 3:19 | 3:39 | faster than 67% |
| Run 8: | 5:41 | 6:14 | faster than 65% |
| Wall balls: | 5:51 | 4:47 | faster than 24% |
| Roxzone: | 8:16 | 6:59 | faster than 31% |
| Runs (8 km) | 47:59 | 47:26 | faster than 47% |
| Stations (8) | 32:04 | ||
| Finish | 1:28:15 | 1:23:06 | 341st of 544 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Lunges (faster than 17%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 48% |
| Push | 49% |
| Pull | 41% |
| BBJ | 18% |
| Row | 76% |
| Carry | 70% |
| Lunges | 17% |
| Wall balls | 21% |
| Roxzone | 79% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Sandbag lunges (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:27 faster); weakest: Wall balls (2:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:53 running, 47:47 at the stations and 6:43 in the roxzone; the longest station was the wall balls (10:20).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:26 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:34 | 4:58 |
| Sled push | 3:32 | 3:30 |
| Run 3 | 4:59 | 5:21 |
| Sled pull | 6:05 | 5:43 |
| Run 4 | 5:07 | 5:19 |
| Burpee broad jump | 7:49 | 5:49 |
| Run 5 | 5:18 | 5:37 |
| Row | 4:49 | 5:07 |
| Run 6 | 5:07 | 5:28 |
| Farmers carry | 2:12 | 2:30 |
| Run 7 | 4:57 | 5:32 |
| Sandbag lunges | 8:04 | 5:54 |
| Run 8 | 4:52 | 6:11 |
| Wall balls | 10:20 | 7:44 |
| Roxzone | 6:43 | 8:36 |
| Finish | 1:34:14 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:36 against the typical Open Men finisher at Taipei 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
