Athlete · Open Men · 40-44 ·

NOR

Michael Kristiansen

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:33:13 (Oslo 2025) · Doubles Mixed 1:20:24 (Oslo 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:13 best Open Men time · Oslo 2025 also raced Doubles Mixed: each has its own best below

863rd of 1,254 best Open Men place · Oslo 2025 among Open Men finishers there

1:20:24 latest race · Oslo 2026 best Doubles Mixed time so far Doubles Mixed with Stina Vold

Sled push strongest segment · Oslo 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:13Oslo 2025 · 2 races Doubles Mixed1:20:24Oslo 2026 · 3 races · with Stina Vold

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:34:001:35:001:36:00 best 1:33:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 25 Sept 2026team: Michael Kristiansen, Stina Voldwhat the whole field did →	Doubles Mixed · team 35-39	1:20:24	534th of 976	47:08	28:50	4:30	splits SkiErg4:14Sled push2:16Sled pull3:24Burpee broad jump3:50Row4:40Farmers carry1:47Sandbag lunges4:21Wall balls4:18Run 15:58Run 25:25Run 35:33Run 45:48Run 55:44Run 65:53Run 75:55Run 86:56Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Open Men · 40-44	1:34:06	929th of 1,290	46:36	37:55	9:38	splits SkiErg4:28Sled push3:08Sled pull5:03Burpee broad jump5:47Row4:43Farmers carry2:15Sandbag lunges5:33Wall balls6:58Run 17:37Run 25:09Run 35:35Run 45:34Run 55:37Run 65:32Run 75:31Run 86:06Full report for this race →
Copenhagen 2026 13 Mar 2026team: Michael Kristiansen, Stina Voldwhat the whole field did →	Doubles Mixed · team 35-39	1:28:46	806th of 1,039	49:32	31:20	7:58	splits SkiErg4:23Sled push2:25Sled pull3:55Burpee broad jump4:22Row4:54Farmers carry2:00Sandbag lunges4:45Wall balls4:36Run 19:38Run 25:48Run 35:54Run 45:40Run 55:43Run 65:38Run 75:33Run 85:41Full report for this race →
Oslo 2025 26 Sept 2025team: Stina Vold, Michael Kristiansenwhat the whole field did →	Doubles Mixed · team 35-39	1:30:27	640th of 829	51:01	31:40	7:51	splits SkiErg4:33Sled push1:47Sled pull3:58Burpee broad jump4:37Row5:17Farmers carry2:02Sandbag lunges4:40Wall balls4:46Run 15:33Run 26:25Run 36:29Run 46:36Run 56:46Run 66:34Run 76:37Run 86:04Full report for this race →
Oslo 2025 26 Sept 2025what the whole field did →	Open Men · 40-44	1:33:13	863rd of 1,254	44:35	41:39	7:04	splits SkiErg4:49Sled push2:42Sled pull5:13Burpee broad jump5:49Row5:12Farmers carry2:29Sandbag lunges6:36Wall balls8:49Run 14:40Run 25:41Run 35:53Run 45:50Run 55:56Run 65:47Run 75:55Run 84:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Oslo 2025, against 1,254 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 43%

Sled pull faster than 25%

Burpee broad jump faster than 35%

Row faster than 17%

Farmers carry faster than 18%

Sandbag lunges faster than 17%

Wall balls faster than 25%

Roxzone faster than 33%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:07 slower

Sled pull 0:44 slower

Burpee broad jump 0:35 slower

Row 0:27 slower

Farmers carry 0:33 slower

Sandbag lunges 1:34 slower

Wall balls 2:01 slower

Roxzone 0:57 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:33:13

4:404:495:412:425:535:135:505:495:565:125:472:295:556:364:568:497:04

Typical Open Men1:23:08

4:134:225:072:355:264:295:265:145:394:455:301:565:305:024:596:486:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Men finisher at Oslo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown