NED Michael Kappers
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:32 (Utrecht 2025) · Doubles Men 1:02:07 (Heerenveen 2025) · Pro Doubles Men 1:15:55 (Amsterdam 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Utrecht 2025 29 Nov 2025what the whole field did → | Open Men · 40-44 | 1:12:32 | top 9% 167/1,912 | 38:21 | 30:27 | 3:48 | splitsSkiErg4:13Sled push2:56Sled pull3:26Burpee broad jump4:42Row4:27Farmers carry1:45Sandbag lunges3:58Wall balls5:00Run 14:08Run 24:29Run 34:38Run 44:48Run 54:51Run 64:56Run 74:59Run 85:36Full report for this race → |
| Heerenveen 2025 11 May 2025team: Michael Kappers, Jeroen Van Der Zijdenwhat the whole field did → | Doubles Men · team 40-49 | 1:02:07 | top 6% 49/838 | 33:42 | 22:43 | 5:46 | splitsSkiErg3:49Sled push1:29Sled pull2:32Burpee broad jump2:49Row4:02Farmers carry1:28Sandbag lunges3:03Wall balls3:31Run 14:05Run 23:58Run 34:12Run 44:13Run 54:11Run 64:19Run 74:17Run 84:30Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:13:18 | top 12% 281/2,469 | 40:00 | 28:33 | 4:49 | splitsSkiErg4:09Sled push1:46Sled pull3:21Burpee broad jump4:58Row4:22Farmers carry1:48Sandbag lunges4:22Wall balls3:47Run 14:54Run 24:37Run 34:53Run 44:47Run 55:04Run 65:06Run 75:14Run 85:29Full report for this race → |
| Amsterdam 2024 12 Oct 2024team: Gijs Heukelom, Michael Kapperswhat the whole field did → | Pro Doubles Men · team 40-49 | 1:15:55 | 116th of 178 | 43:52 | 27:23 | 4:45 | splitsSkiErg3:59Sled push2:08Sled pull4:13Burpee broad jump3:06Row4:15Farmers carry1:30Sandbag lunges4:28Wall balls3:44Run 13:44Run 25:10Run 35:24Run 45:38Run 55:44Run 65:48Run 75:57Run 86:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Utrecht 2025, against 1,912 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
