GBR Michael Ho
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Mixed time: 1:18:40 at Cardiff 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michael Ho, Katie Warhamwhole field → | Doubles Mixed · team 40-44 | 1:18:40 | 1029th of 2,365129th of 306 aged 40-44 | 43:16 | 31:52 | 3:32† | View results | See splits Hide splitsSkiErg4:19fastest 43%Sled push2:30faster than 29%Sled pull3:46faster than 42%Burpee broad jump4:40faster than 25%Row4:54faster than 41%Farmers carry2:23faster than 41%Sandbag lunges4:14faster than 35%Wall balls5:06faster than 30%Runs (8 km)43:16fastest 34%Roxzone3:32Run 15:29fastest 35%Run 24:56fastest 31%Run 35:09fastest 28%Run 45:26fastest 40%Run 55:24fastest 35%Run 65:38fastest 36%Run 75:00fastest 33%Run 86:17fastest 43%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Michael Ho, Ciara Derrane Howhole field → | Doubles Mixed · team 30-34 | 1:37:38 | 2544th of 2,853673rd of 743 aged 30-34 | 48:15* | 35:27* | 14:01 | View results | See splits Hide splitsSkiErg4:49faster than 31%Sled push2:10faster than 45%Sled pull4:26faster than 29%Burpee broad jump5:41faster than 6%Row5:00faster than 37%Farmers carry2:06faster than 14%Sandbag lunges5:31faster than 11%Wall balls5:44faster than 24%Runs (8 km)48:15faster than 6%Roxzone14:01faster than 23%Run 14:25faster than 13%Run 25:22faster than 7%Run 35:31faster than 9%Run 45:47faster than 7%Run 55:52faster than 8%Run 65:53faster than 7%Run 76:52faster than 2%Run 88:36faster than 7%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Ciara Derrane Ho, Michael HOwhole field → | Doubles Mixed · team 30-39 | 1:51:59 | 719th of 733312th of 319 aged 30-39 | 1:09:29 | 34:26 | 8:15 | View results | See splits Hide splitsSkiErg4:16faster than 28%Sled push2:05faster than 30%Sled pull4:04faster than 20%Burpee broad jump5:13faster than 6%Row5:12faster than 9%Farmers carry2:03faster than 13%Sandbag lunges6:00faster than 4%Wall balls5:33faster than 14%Runs (8 km)1:09:29faster than 1%Roxzone8:15faster than 20%Run 16:59faster than 1%Run 27:35faster than 2%Run 38:08faster than 2%Run 48:32faster than 2%Run 58:39faster than 3%Run 69:32Run 79:49faster than 1%Run 810:16Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Manchester 2025 · best of 3 | 4:20 |
| Sled push | 2:05 | Manchester 2025 · best of 3 | 2:11 |
| Sled pull | 3:46 | Cardiff 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:40 | Cardiff 2026 · best of 3 | 3:35 |
| Row | 4:54 | Cardiff 2026 · best of 3 | 4:47 |
| Farmers carry | 2:03 | Manchester 2025 · best of 3 | 1:50 |
| Sandbag lunges | 4:14 | Cardiff 2026 · best of 3 | 4:03 |
| Wall balls | 5:06 | Cardiff 2026 · best of 3 | 4:34 |
| Runs (8 km) | 43:16 | Cardiff 2026 · best of 3 | 45:36 |
| Roxzone | 8:15 | Manchester 2025 · best of 2 | 7:11 |
How to read
Each station's best across Michael's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ciara Derrane Ho1 race
- Ciara Derrane HO1 race
- Katie Warham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
