RSA Michael Herbstein
7 HYROX races over 3 seasons: 2 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Herbstein at each race, oldest on the left; lower is faster.The best was 1:11:24 at Shanghai (May 2026); Michael Herbstein was 24:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Doubles Mixed | 1:11:24 |
| Chengdu | Aug 2026 | Doubles Mixed | 1:35:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Michael Herbstein at each race, oldest on the left; lower is faster.The best was 1:11:09 at Shenzhen (Dec 2025); Michael Herbstein was 30:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | Apr 2025 | Doubles Men | 1:42:05 |
| Shenzhen | Dec 2025 | Doubles Men | 1:11:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
380th of 528 Doubles Mixed (faster than 28%).
| Part | Time | Typical here | vs 528 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:39 | 4:12 | faster than 26% |
| SkiErg: | 4:15 | 4:23 | faster than 68% |
| Run 2: | 6:27 | 5:52 | faster than 31% |
| Sled push: | 2:10 | 2:21 | faster than 65% |
| Run 3: | 6:43 | 6:14 | faster than 33% |
| Sled pull: | 6:09 | 4:24 | faster than 8% |
| Run 4: | 7:13 | 6:14 | faster than 22% |
| Burpee broad jump: | 4:10 | 3:34 | faster than 27% |
| Run 5: | 7:31 | 6:23 | faster than 21% |
| Row: | 4:31 | 5:03 | faster than 90% |
| Run 6: | 7:11 | 6:21 | faster than 26% |
| Farmers carry: | 1:22 | 1:49 | faster than 97% |
| Run 7: | 8:23 | 6:31 | faster than 13% |
| Sandbag lunges: | 5:13 | 4:11 | faster than 19% |
| Run 8: | 7:05 | 5:46 | faster than 23% |
| Wall balls: | 4:37 | 4:44 | faster than 54% |
| Roxzone: | 8:14 | 6:34 | faster than 24% |
| Runs (8 km) | 55:09 | 48:03 | faster than 24% |
| Stations (8) | 32:27 | ||
| Finish | 1:35:47 | 1:25:42 | 380th of 528 · faster than 28% |
68th of 694 Doubles Mixed (faster than 90%).
| Part | Time | Typical here | vs 694 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:36 | 5:49 | faster than 60% |
| SkiErg: | 4:08 | 4:32 | faster than 91% |
| Run 2: | 4:28 | 5:00 | faster than 77% |
| Sled push: | 2:27 | 2:56 | faster than 80% |
| Run 3: | 4:29 | 5:15 | faster than 87% |
| Sled pull: | 3:46 | 4:45 | faster than 87% |
| Run 4: | 4:26 | 5:14 | faster than 88% |
| Burpee broad jump: | 2:39 | 3:36 | faster than 89% |
| Run 5: | 4:38 | 5:24 | faster than 85% |
| Row: | 4:48 | 5:09 | faster than 82% |
| Run 6: | 4:23 | 5:21 | faster than 90% |
| Farmers carry: | 1:28 | 1:52 | faster than 95% |
| Run 7: | 4:21 | 5:21 | faster than 91% |
| Sandbag lunges: | 3:26 | 4:14 | faster than 82% |
| Run 8: | 4:45 | 6:09 | faster than 92% |
| Wall balls: | 3:58 | 5:12 | faster than 89% |
| Roxzone: | 7:47 | 9:53 | faster than 86% |
| Runs (8 km) | 37:02 | 43:54 | faster than 87% |
| Stations (8) | 26:40 | ||
| Finish | 1:11:24 | 1:26:36 | 68th of 694 · faster than 90% |
133rd of 301 Pro Men (faster than 56%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:21 | faster than 43% |
| SkiErg: | 4:20 | 4:25 | faster than 65% |
| Run 2: | 3:54 | 4:01 | faster than 59% |
| Sled push: | 4:07 | 3:50 | faster than 38% |
| Run 3: | 3:56 | 4:17 | faster than 70% |
| Sled pull: | 5:13 | 5:53 | faster than 63% |
| Run 4: | 3:58 | 4:20 | faster than 69% |
| Burpee broad jump: | 5:20 | 4:38 | faster than 31% |
| Run 5: | 4:04 | 4:22 | faster than 67% |
| Row: | 4:39 | 4:40 | faster than 50% |
| Run 6: | 4:03 | 4:20 | faster than 66% |
| Farmers carry: | 1:59 | 2:29 | faster than 74% |
| Run 7: | 4:13 | 4:23 | faster than 59% |
| Sandbag lunges: | 6:38 | 5:45 | faster than 33% |
| Run 8: | 5:28 | 6:10 | faster than 72% |
| Wall balls: | 7:36 | 8:09 | faster than 57% |
| Roxzone: | 10:51 | 10:29 | faster than 43% |
| Runs (8 km) | 32:59 | 35:32 | faster than 69% |
| Stations (8) | 39:52 | ||
| Finish | 1:23:38 | 1:26:09 | 133rd of 301 · faster than 56% |
166th of 1,267 Open Men (faster than 86%). Against the 38 who finished around 1:19:31: most time gained on wall balls (1:23), most lost on burpee broad jump (0:55). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:13 | faster than 71% |
| SkiErg: | 4:21 | 4:51 | faster than 91% |
| Run 2: | 4:03 | 4:48 | faster than 85% |
| Sled push: | 3:21 | 3:21 | faster than 50% |
| Run 3: | 4:07 | 5:12 | faster than 91% |
| Sled pull: | 4:28 | 5:33 | faster than 80% |
| Run 4: | 4:09 | 5:11 | faster than 89% |
| Burpee broad jump: | 5:22 | 5:52 | faster than 61% |
| Run 5: | 4:16 | 5:29 | faster than 90% |
| Row: | 4:43 | 5:08 | faster than 83% |
| Run 6: | 4:17 | 5:17 | faster than 87% |
| Farmers carry: | 1:51 | 2:35 | faster than 92% |
| Run 7: | 4:10 | 5:19 | faster than 91% |
| Sandbag lunges: | 5:31 | 6:03 | faster than 64% |
| Run 8: | 4:51 | 6:25 | faster than 87% |
| Wall balls: | 5:06 | 7:51 | faster than 89% |
| Roxzone: | 8:45 | 11:30 | faster than 81% |
| Runs (8 km) | 34:37 | 43:48 | faster than 88% |
| Stations (8) | 34:43 | ||
| Finish | 1:18:00 | 1:37:56 | 166th of 1,267 · faster than 86% |
41st of 122 Pro Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 122 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:29 | 2:42 | faster than 67% |
| SkiErg: | 4:03 | 4:06 | faster than 55% |
| Run 2: | 4:19 | 4:47 | faster than 70% |
| Sled push: | 2:33 | 2:29 | faster than 46% |
| Run 3: | 4:36 | 5:20 | faster than 67% |
| Sled pull: | 3:25 | 4:21 | faster than 85% |
| Run 4: | 4:39 | 5:12 | faster than 66% |
| Burpee broad jump: | 2:17 | 2:30 | faster than 69% |
| Run 5: | 4:52 | 5:27 | faster than 63% |
| Row: | 4:12 | 4:18 | faster than 65% |
| Run 6: | 4:39 | 5:12 | faster than 65% |
| Farmers carry: | 1:42 | 1:44 | faster than 58% |
| Run 7: | 4:43 | 5:20 | faster than 67% |
| Sandbag lunges: | 3:46 | 3:36 | faster than 42% |
| Run 8: | 4:43 | 4:02 | faster than 23% |
| Wall balls: | 3:57 | 4:08 | faster than 66% |
| Roxzone: | 6:14 | 7:19 | faster than 66% |
| Runs (8 km) | 34:55 | 38:18 | faster than 61% |
| Stations (8) | 25:55 | ||
| Finish | 1:07:01 | 1:14:14 | 41st of 122 · faster than 66% |
77th of 405 Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 405 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:11 | faster than 77% |
| SkiErg: | 4:07 | 4:19 | faster than 74% |
| Run 2: | 4:43 | 5:38 | faster than 83% |
| Sled push: | 2:04 | 2:04 | faster than 51% |
| Run 3: | 4:42 | 5:56 | faster than 90% |
| Sled pull: | 4:16 | 3:50 | faster than 29% |
| Run 4: | 4:50 | 5:56 | faster than 87% |
| Burpee broad jump: | 3:14 | 3:13 | faster than 49% |
| Run 5: | 4:55 | 6:11 | faster than 88% |
| Row: | 4:31 | 4:47 | faster than 76% |
| Run 6: | 5:12 | 6:00 | faster than 79% |
| Farmers carry: | 1:45 | 1:38 | faster than 35% |
| Run 7: | 4:53 | 6:06 | faster than 89% |
| Sandbag lunges: | 4:21 | 3:47 | faster than 28% |
| Run 8: | 4:39 | 5:29 | faster than 81% |
| Wall balls: | 4:11 | 4:21 | faster than 58% |
| Roxzone: | 5:18 | 6:31 | faster than 75% |
| Runs (8 km) | 37:29 | 46:09 | faster than 86% |
| Stations (8) | 28:29 | ||
| Finish | 1:11:09 | 1:21:08 | 77th of 405 · faster than 81% |
140th of 153 Doubles Men (faster than 8%).
| Part | Time | Typical here | vs 153 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:19 | 5:12 | faster than 3% |
| SkiErg: | 4:02 | 4:22 | faster than 84% |
| Run 2: | 7:39 | 5:15 | faster than 6% |
| Sled push: | 1:34 | 1:43 | faster than 78% |
| Run 3: | 8:06 | 5:35 | faster than 7% |
| Sled pull: | 3:47 | 3:43 | faster than 48% |
| Run 4: | 8:08 | 5:38 | faster than 7% |
| Burpee broad jump: | 3:19 | 3:02 | faster than 36% |
| Run 5: | 8:36 | 5:46 | faster than 4% |
| Row: | 6:01 | 4:41 | faster than 2% |
| Run 6: | 8:19 | 5:35 | faster than 6% |
| Farmers carry: | 1:47 | 1:49 | faster than 53% |
| Run 7: | 7:55 | 5:36 | faster than 7% |
| Sandbag lunges: | 4:28 | 4:04 | faster than 32% |
| Run 8: | 7:47 | 5:43 | faster than 11% |
| Wall balls: | 5:33 | 4:19 | faster than 12% |
| Roxzone: | 7:54 | 7:29 | faster than 44% |
| Runs (8 km) | 1:03:46 | 44:26 | faster than 4% |
| Stations (8) | 30:31 | ||
| Finish | 1:42:05 | 1:21:31 | 140th of 153 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Saurabh Patel2 races
- Jose Davis1 race
- 懿真 姜1 race
- 王雪怡1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 301 Pro Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 75% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 65% |
| Push | 38% |
| Pull | 63% |
| BBJ | 32% |
| Row | 51% |
| Carry | 75% |
| Lunges | 34% |
| Wall balls | 57% |
| Roxzone | 44% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 75%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:33 faster); weakest: Sandbag lunges (0:53 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 33:04 running, 39:52 at the stations and 10:51 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Pro Men: 35:14 running, 39:49 at the stations and 10:29 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Michael | Typical Pro Men |
|---|---|---|
| Run 1 | 3:27 | 3:21 |
| SkiErg | 4:20 | 4:25 |
| Run 2 | 3:54 | 4:01 |
| Sled push | 4:07 | 3:50 |
| Run 3 | 3:56 | 4:17 |
| Sled pull | 5:13 | 5:53 |
| Run 4 | 3:58 | 4:20 |
| Burpee broad jump | 5:20 | 4:38 |
| Run 5 | 4:04 | 4:22 |
| Row | 4:39 | 4:40 |
| Run 6 | 4:03 | 4:20 |
| Farmers carry | 1:59 | 2:29 |
| Run 7 | 4:13 | 4:23 |
| Sandbag lunges | 6:38 | 5:45 |
| Run 8 | 5:28 | 6:10 |
| Wall balls | 7:36 | 8:09 |
| Roxzone | 10:51 | 10:29 |
| Finish | 1:23:38 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:53 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
