RSA Michael Herbstein
7 HYROX results (2 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:23:38 (Hong Kong 2026) · Open Men 1:18:00 (Beijing 2026) · Doubles Mixed 1:11:24 (Shanghai 2026) · Doubles Men 1:11:09 (Shenzhen 2025) · Pro Doubles Men 1:07:01 (Osaka 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026team: 懿真 姜, Michael Herbsteinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:35:47 | 380th of 528 | 55:09 | 32:27 | 8:14 | splitsSkiErg4:15Sled push2:10Sled pull6:09Burpee broad jump4:10Row4:31Farmers carry1:22Sandbag lunges5:13Wall balls4:37Run 14:39Run 26:27Run 36:43Run 47:13Run 57:31Run 67:11Run 78:23Run 87:05Full report for this race → |
| Shanghai 2026 16 May 2026team: Michael Herbstein, 王雪怡what the whole field did → | Doubles Mixed · team 35-39 | 1:11:24 | top 10% 68/694 | 37:02 | 26:40 | 7:47 | splitsSkiErg4:08Sled push2:27Sled pull3:46Burpee broad jump2:39Row4:48Farmers carry1:28Sandbag lunges3:26Wall balls3:58Run 15:36Run 24:28Run 34:29Run 44:26Run 54:38Run 64:23Run 74:21Run 84:45Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Pro Men · 40-44 | 1:23:38 | top 45% 133/301 | 32:59* | 39:52* | 10:51 | splitsSkiErg4:20Sled push4:07Sled pull5:13Burpee broad jump5:20Row4:39Farmers carry1:59Sandbag lunges6:38Wall balls7:36Run 13:27Run 23:54Run 33:56Run 43:58Run 54:04Run 64:03Run 74:13Run 85:28Full report for this race → |
| Beijing 2026 21 Mar 2026what the whole field did → | Open Men · 40-44 | 1:18:00 | top 14% 166/1,267 | 34:37 | 34:43 | 8:45 | splitsSkiErg4:21Sled push3:21Sled pull4:28Burpee broad jump5:22Row4:43Farmers carry1:51Sandbag lunges5:31Wall balls5:06Run 14:47Run 24:03Run 34:07Run 44:09Run 54:16Run 64:17Run 74:10Run 84:51Full report for this race → |
| Osaka 2026 1 Feb 2026team: Michael Herbstein, Jose Daviswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:07:01 | top 34% 41/122 | 34:55 | 25:55 | 6:14 | splitsSkiErg4:03Sled push2:33Sled pull3:25Burpee broad jump2:17Row4:12Farmers carry1:42Sandbag lunges3:46Wall balls3:57Run 12:29Run 24:19Run 34:36Run 44:39Run 54:52Run 64:39Run 74:43Run 84:43Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: Michael Herbstein, Saurabh Patelwhat the whole field did → | Doubles Men · team 35-39 | 1:11:09 | top 20% 77/405 | 37:29 | 28:29 | 5:18 | splitsSkiErg4:07Sled push2:04Sled pull4:16Burpee broad jump3:14Row4:31Farmers carry1:45Sandbag lunges4:21Wall balls4:11Run 13:38Run 24:43Run 34:42Run 44:50Run 54:55Run 65:12Run 74:53Run 84:39Full report for this race → |
| Shanghai 2025 4 Apr 2025team: Michael Herbstein, Saurabh Patelwhat the whole field did → | Doubles Men · team 30-39 | 1:42:05 | 140th of 153 | 1:03:46 | 30:31 | 7:54 | splitsSkiErg4:02Sled push1:34Sled pull3:47Burpee broad jump3:19Row6:01Farmers carry1:47Sandbag lunges4:28Wall balls5:33Run 17:19Run 27:39Run 38:06Run 48:08Run 58:36Run 68:19Run 77:55Run 87:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 301 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:53 against the typical Pro Men finisher at Hong Kong 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:23:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
