IRL Michael Healy
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Healy at each race, oldest on the left; lower is faster.The best was 1:04:33 at Sydney (Jul 2026); Michael Healy was 4:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:08:37 |
| Dublin | Nov 2025 | Open Men | 1:05:30 |
| Sydney | Jul 2026 | Open Men | 1:04:33 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Michael Healy at each race, oldest on the left; lower is faster.The best was 1:02:57 at Sydney (Jul 2026); Michael Healy was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Men | 1:10:35 |
| Sydney | Jul 2026 | Doubles Men | 1:02:57 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
103rd of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on the eight runs (2:06), most lost on burpee broad jump (0:25). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 4:03 | faster than 93% |
| SkiErg: | 4:01 | 4:26 | faster than 95% |
| Run 2: | 3:26 | 4:23 | faster than 96% |
| Sled push: | 2:17 | 2:37 | faster than 74% |
| Run 3: | 3:32 | 4:42 | faster than 98% |
| Sled pull: | 3:26 | 4:26 | faster than 89% |
| Run 4: | 3:33 | 4:44 | faster than 98% |
| Burpee broad jump: | 4:22 | 5:43 | faster than 84% |
| Run 5: | 3:34 | 4:55 | faster than 99% |
| Row: | 4:25 | 4:45 | faster than 84% |
| Run 6: | 3:33 | 4:49 | faster than 98% |
| Farmers carry: | 1:45 | 2:05 | faster than 77% |
| Run 7: | 3:34 | 4:49 | faster than 98% |
| Sandbag lunges: | 3:37 | 5:35 | faster than 96% |
| Run 8: | 4:57 | 7:00 | faster than 98% |
| Wall balls: | 4:38 | 7:02 | faster than 92% |
| Roxzone: | 6:45 | 8:40 | faster than 90% |
| Runs (8 km) | 29:21 | 39:34 | faster than 98% |
| Stations (8) | 28:31 | ||
| Finish | 1:04:33 | 1:25:32 | 103rd of 3,324 · faster than 96% |
275th of 2,023 Doubles Men (faster than 86%). Against the 62 who finished around 1:03:24: most time gained on row (0:17), most lost on sled pull (0:09). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:18 | 4:06 | faster than 91% |
| SkiErg: | 3:42 | 3:58 | faster than 87% |
| Run 2: | 3:50 | 4:26 | faster than 83% |
| Sled push: | 1:28 | 1:35 | faster than 70% |
| Run 3: | 3:56 | 4:43 | faster than 88% |
| Sled pull: | 2:45 | 2:58 | faster than 64% |
| Run 4: | 4:01 | 4:47 | faster than 85% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 67% |
| Run 5: | 4:04 | 4:58 | faster than 87% |
| Row: | 3:54 | 4:24 | faster than 96% |
| Run 6: | 4:13 | 4:53 | faster than 80% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 4:13 | 4:56 | faster than 81% |
| Sandbag lunges: | 3:09 | 3:41 | faster than 77% |
| Run 8: | 5:43 | 6:51 | faster than 82% |
| Wall balls: | 3:52 | 4:24 | faster than 82% |
| Roxzone: | 6:50 | 8:13 | faster than 82% |
| Runs (8 km) | 33:14 | 39:48 | faster than 86% |
| Stations (8) | 22:57 | ||
| Finish | 1:02:57 | 1:14:28 | 275th of 2,023 · faster than 86% |
144th of 2,325 Open Men (faster than 93%). Against the 69 who finished around 1:04:46: most time gained on the eight runs (1:15), most lost on the roxzone (4:26). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:30 | 3:06 | faster than 95% |
| SkiErg: | 4:02 | 4:28 | faster than 98% |
| Run 2: | 4:17 | 5:08 | faster than 93% |
| Sled push: | 2:11 | 2:35 | faster than 83% |
| Run 3: | 4:20 | 5:29 | faster than 96% |
| Sled pull: | 3:55 | 4:34 | faster than 79% |
| Run 4: | 4:23 | 5:31 | faster than 96% |
| Burpee broad jump: | 4:18 | 5:25 | faster than 79% |
| Run 5: | 4:31 | 5:42 | faster than 95% |
| Row: | 4:28 | 4:48 | faster than 85% |
| Run 6: | 4:22 | 5:34 | faster than 96% |
| Farmers carry: | 1:52 | 2:05 | faster than 72% |
| Run 7: | 4:18 | 5:35 | faster than 97% |
| Sandbag lunges: | 0:06 ‡ | 5:03 | |
| Run 8: | 3:02 | 4:03 | faster than 97% |
| Wall balls: | 5:20 | 7:19 | faster than 84% |
| Roxzone: | 7:42 | 4:37 | faster than 9% |
| Runs (8 km) | 31:40 | 40:21 | faster than 97% |
| Stations (8) | 26:12 | ||
| Finish | 1:05:30 | 1:22:02 | 144th of 2,325 · faster than 93% |
166th of 500 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:14 | faster than 77% |
| SkiErg: | 4:00 | 3:53 | faster than 33% |
| Run 2: | 4:03 | 4:39 | faster than 81% |
| Sled push: | 1:47 | 1:40 | faster than 37% |
| Run 3: | 4:20 | 4:57 | faster than 81% |
| Sled pull: | 3:30 | 3:11 | faster than 31% |
| Run 4: | 6:26 | 5:04 | faster than 6% |
| Burpee broad jump: | 2:48 | 3:13 | faster than 72% |
| Run 5: | 4:39 | 5:09 | faster than 75% |
| Row: | 4:31 | 4:37 | faster than 60% |
| Run 6: | 4:31 | 5:01 | faster than 74% |
| Farmers carry: | 1:31 | 1:38 | faster than 68% |
| Run 7: | 4:38 | 5:02 | faster than 70% |
| Sandbag lunges: | 2:58 | 3:36 | faster than 87% |
| Run 8: | 4:52 | 5:06 | faster than 60% |
| Wall balls: | 4:20 | 4:25 | faster than 54% |
| Roxzone: | 7:09 | 8:14 | faster than 74% |
| Runs (8 km) | 38:04 | 40:20 | faster than 64% |
| Stations (8) | 25:25 | ||
| Finish | 1:10:35 | 1:15:09 | 166th of 500 · faster than 66% |
195th of 2,041 Open Men (faster than 90%). Against the 61 who finished around 1:08:46: most time gained on the eight runs (1:48), most lost on farmers carry (0:55). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:52 | faster than 97% |
| SkiErg: | 4:03 | 4:32 | faster than 98% |
| Run 2: | 3:43 | 4:35 | faster than 95% |
| Sled push: | 2:36 | 2:59 | faster than 78% |
| Run 3: | 4:00 | 4:51 | faster than 93% |
| Sled pull: | 4:18 | 4:43 | faster than 69% |
| Run 4: | 4:01 | 4:53 | faster than 93% |
| Burpee broad jump: | 4:25 | 5:57 | faster than 87% |
| Run 5: | 4:08 | 4:59 | faster than 92% |
| Row: | 4:29 | 4:47 | faster than 85% |
| Run 6: | 4:02 | 4:54 | faster than 93% |
| Farmers carry: | 2:43 | 2:06 | faster than 16% |
| Run 7: | 3:54 | 4:54 | faster than 97% |
| Sandbag lunges: | 3:52 | 4:46 | faster than 83% |
| Run 8: | 4:36 | 5:50 | faster than 96% |
| Wall balls: | 5:05 | 6:41 | faster than 83% |
| Roxzone †: | 4:51 | ||
| Runs (8 km) | 32:15 | 40:14 | faster than 96% |
| Stations (8) | 31:31 | ||
| Finish | 1:08:37 | 1:22:29 | 195th of 2,041 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:11 | Dublin 2025 · best of 3 | 3:04 |
| Sled pull | 3:26 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:18 | Dublin 2025 · best of 3 | 5:38 |
| Row | 4:25 | Sydney 2026 · best of 3 | 4:53 |
| Farmers carry | 1:45 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:37 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:38 | Sydney 2026 · best of 3 | 7:03 |
| Runs (8 km) | 29:21 | Sydney 2026 · best of 3 | 41:47 |
| Roxzone | 6:45 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Brian Macauley1 race
- Sean Gambier Ross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Push (faster than 74%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 95% |
| Push | 74% |
| Pull | 90% |
| BBJ | 84% |
| Row | 85% |
| Carry | 78% |
| Lunges | 97% |
| Wall balls | 93% |
| Roxzone | 91% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled push (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:13 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 29:24 running, 28:31 at the stations and 6:45 in the roxzone; the longest station was the wall balls (4:38).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 3:15 | 4:03 |
| SkiErg | 4:01 | 4:26 |
| Run 2 | 3:26 | 4:23 |
| Sled push | 2:17 | 2:37 |
| Run 3 | 3:32 | 4:42 |
| Sled pull | 3:26 | 4:26 |
| Run 4 | 3:33 | 4:44 |
| Burpee broad jump | 4:22 | 5:43 |
| Run 5 | 3:34 | 4:55 |
| Row | 4:25 | 4:45 |
| Run 6 | 3:33 | 4:49 |
| Farmers carry | 1:45 | 2:05 |
| Run 7 | 3:34 | 4:49 |
| Sandbag lunges | 3:37 | 5:35 |
| Run 8 | 4:57 | 7:00 |
| Wall balls | 4:38 | 7:02 |
| Roxzone | 6:45 | 8:40 |
| Finish | 1:04:33 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:33.
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