NGR Michael Harry
3 HYROX races over 3 seasons. Best Open Men time: 1:46:20 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Harry at each race, oldest on the left; lower is faster.The best was 1:46:20 at Birmingham (Oct 2025); Michael Harry was 0:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:49:33 |
| Birmingham | Oct 2025 | Open Men | 1:46:20 |
| Birmingham | Oct 2026 | Open Men | 1:48:55 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:13 faster (1:49:33 to 1:46:20).
3 results at 3 races
3,485th of 3,831 Open Men (faster than 9%). Against the 115 who finished around 1:47:40: most time gained on wall balls (2:17), most lost on the eight runs (7:55). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 7:04 | 5:09 | faster than 2% |
| SkiErg: | 4:41 | 4:33 | faster than 35% |
| Run 2: | 6:12 | 4:31 | faster than 3% |
| Sled push: | 4:06 | 3:20 | faster than 17% |
| Run 3: | 6:29 | 4:51 | faster than 5% |
| Sled pull: | 5:23 | 4:36 | faster than 25% |
| Run 4: | 6:44 | 4:51 | faster than 4% |
| Burpee broad jump: | 6:48 | 5:33 | faster than 25% |
| Run 5: | 7:28 | 4:59 | faster than 2% |
| Row: | 5:13 | 4:48 | faster than 20% |
| Run 6: | 7:00 | 4:52 | faster than 3% |
| Farmers carry: | 2:27 | 2:08 | faster than 29% |
| Run 7: | 7:08 | 4:52 | faster than 3% |
| Sandbag lunges: | 6:18 | 5:08 | faster than 23% |
| Run 8: | 8:03 | 5:11 | faster than 5% |
| Wall balls: | 8:18 | 7:05 | faster than 32% |
| Roxzone: | 9:41 | 6:25 | faster than 7% |
| Runs (8 km) | 56:03 | 39:20 | faster than 3% |
| Stations (8) | 43:14 | ||
| Finish | 1:48:55 | 1:24:06 | 3485th of 3,831 · faster than 9% |
3,411th of 3,945 Open Men (faster than 13%). Against the 118 who finished around 1:44:39: most time gained on wall balls (0:52), most lost on the eight runs (4:56). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:18 | faster than 9% |
| SkiErg: | 4:31 | 4:30 | faster than 47% |
| Run 2: | 5:58 | 4:33 | faster than 6% |
| Sled push: | 4:10 | 3:15 | faster than 20% |
| Run 3: | 6:16 | 4:53 | faster than 9% |
| Sled pull: | 6:11 | 5:02 | faster than 20% |
| Run 4: | 6:23 | 4:55 | faster than 8% |
| Burpee broad jump: | 8:17 | 5:36 | faster than 11% |
| Run 5: | 6:51 | 5:05 | faster than 6% |
| Row: | 5:02 | 4:49 | faster than 29% |
| Run 6: | 6:39 | 4:55 | faster than 6% |
| Farmers carry: | 2:24 | 2:09 | faster than 34% |
| Run 7: | 6:33 | 4:55 | faster than 7% |
| Sandbag lunges: | 6:08 | 5:12 | faster than 27% |
| Run 8: | 7:08 | 5:10 | faster than 10% |
| Wall balls: | 9:00 | 7:15 | faster than 26% |
| Roxzone: | 8:23 | 6:40 | faster than 19% |
| Runs (8 km) | 52:19 | 39:57 | faster than 7% |
| Stations (8) | 45:43 | ||
| Finish | 1:46:20 | 1:25:13 | 3411th of 3,945 · faster than 13% |
1,903rd of 2,041 Open Men (faster than 6%). Against the 61 who finished around 1:53:30: most time gained on wall balls (3:20), most lost on the eight runs (2:00). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:59 | 4:52 | faster than 9% |
| SkiErg: | 4:30 | 4:32 | faster than 57% |
| Run 2: | 5:51 | 4:35 | faster than 10% |
| Sled push: | 4:40 | 2:59 | faster than 2% |
| Run 3: | 6:13 | 4:51 | faster than 8% |
| Sled pull: | 6:34 | 4:43 | faster than 9% |
| Run 4: | 6:37 | 4:53 | faster than 5% |
| Burpee broad jump: | 9:33 | 5:57 | faster than 7% |
| Run 5: | 6:56 | 4:59 | faster than 6% |
| Row: | 5:19 | 4:47 | faster than 12% |
| Run 6: | 6:55 | 4:54 | faster than 5% |
| Farmers carry: | 3:40 | 2:06 | faster than 2% |
| Run 7: | 6:40 | 4:54 | faster than 6% |
| Sandbag lunges: | 6:46 | 4:46 | faster than 9% |
| Run 8: | 8:20 | 5:50 | faster than 7% |
| Wall balls: | 8:34 | 6:41 | faster than 23% |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 53:31 | 40:14 | faster than 5% |
| Stations (8) | 49:36 | ||
| Finish | 1:49:33 | 1:22:29 | 1903rd of 2,041 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Cardiff 2025 · best of 3 | 4:34 |
| Sled push | 4:06 | Birmingham Birm · best of 3 | 3:04 |
| Sled pull | 5:23 | Birmingham Birm · best of 3 | 4:57 |
| Burpee broad jump | 6:48 | Birmingham Birm · best of 3 | 5:38 |
| Row | 5:02 | Birmingham 2025 · best of 3 | 4:53 |
| Farmers carry | 2:24 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:08 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 8:18 | Birmingham Birm · best of 3 | 7:03 |
| Runs (8 km) | 52:19 | Birmingham 2025 · best of 3 | 41:47 |
| Roxzone | 8:23 | Birmingham 2025 · best of 2 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 47% of the field), weakest on Runs (faster than 7%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 47% |
| Push | 21% |
| Pull | 21% |
| BBJ | 12% |
| Row | 30% |
| Carry | 34% |
| Lunges | 27% |
| Wall balls | 27% |
| Roxzone | 20% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: SkiErg (faster than 47%); weakest: Runs (8 km) (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (12:22 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 52:22 running, 45:43 at the stations and 8:23 in the roxzone; the longest station was the wall balls (9:00).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:18 |
| SkiErg | 4:31 | 4:30 |
| Run 2 | 5:58 | 4:33 |
| Sled push | 4:10 | 3:15 |
| Run 3 | 6:16 | 4:53 |
| Sled pull | 6:11 | 5:02 |
| Run 4 | 6:23 | 4:55 |
| Burpee broad jump | 8:17 | 5:36 |
| Run 5 | 6:51 | 5:05 |
| Row | 5:02 | 4:49 |
| Run 6 | 6:39 | 4:55 |
| Farmers carry | 2:24 | 2:09 |
| Run 7 | 6:33 | 4:55 |
| Sandbag lunges | 6:08 | 5:12 |
| Run 8 | 7:08 | 5:10 |
| Wall balls | 9:00 | 7:15 |
| Roxzone | 8:23 | 6:40 |
| Finish | 1:46:20 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:41 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
