GBR Michael Harrop
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 3:11:19 (Cardiff 2026) · Doubles Men 1:37:59 (Copenhagen 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 30 Apr 2026what the whole field did → | Open Men · 70-74 | 3:11:19 | 2726th of 2,728 | 1:23:04 | 1:39:26 7 of 8 | 8:49 | splitsSkiErg5:25Sled push5:08Sled pull8:58Burpee broad jump14:59Row5:52Farmers carry4:30Sandbag lunges—Wall balls24:10Run 16:47Run 28:31Run 38:58Run 49:37Run 510:46Run 610:29Run 710:27Run 817:33Full report for this race → |
| Copenhagen 2025 13 Mar 2025team: Michael Harrop, Jamie Harropwhat the whole field did → | Doubles Men · team 50-59 | 1:37:59 | 723rd of 736 | 1:01:57 | 23:20 7 of 8 | 12:47 | splitsSkiErg4:08Sled push1:58Sled pull3:11Burpee broad jump—Row4:20Farmers carry2:07Sandbag lunges3:47Wall balls3:39Run 17:20Run 26:37Run 37:05Run 47:05Run 57:09Run 67:34Run 78:01Run 811:08Full report for this race → |
| Madrid 2024 25 Oct 2024team: Jamie Harrop, Michael Harropwhat the whole field did → | Doubles Men · team 50-59 | 1:42:06 | 692nd of 706 | 57:41 | 34:56 | 9:35 | splitsSkiErg4:01Sled push8:37Sled pull3:45Burpee broad jump4:27Row4:35Farmers carry1:48Sandbag lunges4:17Wall balls3:26Run 17:27Run 26:39Run 36:50Run 47:01Run 57:35Run 67:25Run 77:22Run 87:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 17:24 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:11:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
