GBR Michael Harrop
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Harrop at each race, oldest on the left; lower is faster.The best was 1:37:59 at Copenhagen (Mar 2025); Michael Harrop was 4:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:42:06 |
| Copenhagen | Mar 2025 | Doubles Men | 1:37:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,726th of 2,728 Open Men (faster than 0%). Against the 83 who finished around 1:58:53: slower on every part, most on the eight runs (25:41). Runs 5 to 8 took 15:22 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 6:47 | 5:08 | faster than 4% |
| SkiErg: | 5:25 | 4:34 | faster than 2% |
| Run 2: | 8:31 | 4:45 | faster than 0% |
| Sled push: | 5:08 | 3:05 | faster than 2% |
| Run 3: | 8:58 | 5:07 | faster than 1% |
| Sled pull: | 8:58 | 4:21 | faster than 0% |
| Run 4: | 9:37 | 5:06 | faster than 0% |
| Burpee broad jump: | 14:59 | 5:50 | faster than 0% |
| Run 5: | 10:46 | 5:12 | faster than 0% |
| Row: | 5:52 | 4:49 | faster than 3% |
| Run 6: | 10:29 | 5:21 | faster than 1% |
| Farmers carry: | 4:30 | 2:43 | faster than 4% |
| Run 7: | 10:27 | 4:49 | faster than 0% |
| Sandbag lunges: | 30:24 ‡ | 5:01 | |
| Run 8: | 17:33 | 5:58 | faster than 0% |
| Wall balls: | 24:10 | 6:46 | faster than 0% |
| Roxzone †: | 8:49 | ||
| Runs (8 km) | 1:23:04 | 41:35 | faster than 0% |
| Stations (8) | 1:39:26 | ||
| Finish | 3:11:19 | 1:23:41 | 2726th of 2,728 · faster than 0% |
723rd of 736 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 736 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 5:14 | faster than 1% |
| SkiErg: | 4:08 | 4:00 | faster than 32% |
| Run 2: | 6:37 | 4:35 | faster than 4% |
| Sled push: | 1:58 | 1:42 | faster than 15% |
| Run 3: | 7:05 | 4:52 | faster than 3% |
| Sled pull: | 3:11 | 2:46 | faster than 23% |
| Run 4: | 7:05 | 4:54 | faster than 3% |
| Burpee broad jump: | 0:10 ‡ | 2:59 | |
| Run 5: | 7:09 | 4:59 | faster than 3% |
| Row: | 4:20 | 4:25 | faster than 63% |
| Run 6: | 7:34 | 4:56 | faster than 1% |
| Farmers carry: | 2:07 | 1:32 | faster than 3% |
| Run 7: | 8:01 | 4:54 | faster than 0% |
| Sandbag lunges: | 3:47 | 3:13 | faster than 24% |
| Run 8: | 11:08 | 5:12 | faster than 0% |
| Wall balls: | 3:39 | 4:02 | faster than 82% |
| Roxzone: | 12:47 | 6:06 | faster than 0% |
| Runs (8 km) | 1:01:57 | 40:01 | faster than 0% |
| Stations (8) | 23:20 | ||
| Finish | 1:37:59 | 1:10:54 | 723rd of 736 · faster than 1% |
692nd of 706 Doubles Men (faster than 1%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:27 | 5:36 | faster than 2% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 6:39 | 4:40 | faster than 3% |
| Sled push: | 8:37 | 1:52 | faster than 0% |
| Run 3: | 6:50 | 5:00 | faster than 5% |
| Sled pull: | 3:45 | 3:20 | faster than 24% |
| Run 4: | 7:01 | 5:02 | faster than 3% |
| Burpee broad jump: | 4:27 | 3:00 | faster than 6% |
| Run 5: | 7:35 | 5:08 | faster than 2% |
| Row: | 4:35 | 4:26 | faster than 33% |
| Run 6: | 7:25 | 5:01 | faster than 1% |
| Farmers carry: | 1:48 | 1:38 | faster than 29% |
| Run 7: | 7:22 | 5:00 | faster than 2% |
| Sandbag lunges: | 4:17 | 3:35 | faster than 20% |
| Run 8: | 7:25 | 5:09 | faster than 4% |
| Wall balls: | 3:26 | 4:04 | faster than 97% |
| Roxzone: | 9:35 | 7:09 | faster than 12% |
| Runs (8 km) | 57:41 | 40:50 | faster than 1% |
| Stations (8) | 34:56 | ||
| Finish | 1:42:06 | 1:14:21 | 692nd of 706 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jamie Harrop2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 4% of the field), weakest on Wall balls (faster than 0%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 3% |
| Push | 2% |
| Pull | 1% |
| BBJ | 1% |
| Row | 4% |
| Carry | 4% |
| Lunges | no split |
| Wall balls | 0% |
| Roxzone | 4% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 4%); weakest: Wall balls (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:51 slower); weakest: Runs (8 km) (41:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:23:08 running, 1:09:02 at the stations and 8:49 in the roxzone; the longest station was the wall balls (24:10).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:47 | 5:08 |
| SkiErg | 5:25 | 4:34 |
| Run 2 | 8:31 | 4:45 |
| Sled push | 5:08 | 3:05 |
| Run 3 | 8:58 | 5:07 |
| Sled pull | 8:58 | 4:21 |
| Run 4 | 9:37 | 5:06 |
| Burpee broad jump | 14:59 | 5:50 |
| Run 5 | 10:46 | 5:12 |
| Row | 5:52 | 4:49 |
| Run 6 | 10:29 | 5:21 |
| Farmers carry | 4:30 | 2:43 |
| Run 7 | 10:27 | 4:49 |
| Sandbag lunges | — | 5:01 |
| Run 8 | 17:33 | 5:58 |
| Wall balls | 24:10 | 6:46 |
| Roxzone | 8:49 | 3:57 |
| Finish | 3:11:19 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 17:24 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 3:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
