GBR Michael Gray
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:23 (Dublin 2025) · Doubles Men 1:03:22 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Michael Gray, George Buchananwhat the whole field did → | Doubles Men · team 35-39 | 1:03:22 | top 19% 725/3,927 | 29:24* | 24:27* | 9:34 | splitsSkiErg4:16Sled push1:42Sled pull2:55Burpee broad jump2:57Row4:24Farmers carry1:39Sandbag lunges2:55Wall balls3:39Run 13:02Run 23:24Run 33:30Run 43:34Run 53:36Run 63:42Run 73:37Run 85:03Full report for this race → |
| Dublin 2025 13 Nov 2025what the whole field did → | Open Men · 40-44 | 1:19:23 | top 43% 980/2,325 | 38:42 | 36:25 | 4:21 | splitsSkiErg4:19Sled push3:01Sled pull5:14Burpee broad jump5:40Row4:56Farmers carry2:15Sandbag lunges4:20Wall balls6:40Run 12:50Run 24:53Run 35:19Run 45:25Run 55:43Run 65:24Run 75:17Run 83:54Full report for this race → |
| London 2025 2 May 2025team: George Buchanan, Michael Graywhat the whole field did → | Doubles Men · team 30-39 | 1:04:40 | top 24% 234/1,010 | 35:49 | 25:02 | 3:54 | splitsSkiErg3:47Sled push1:50Sled pull2:49Burpee broad jump3:15Row4:22Farmers carry1:52Sandbag lunges2:54Wall balls4:13Run 14:11Run 24:04Run 34:11Run 44:20Run 54:30Run 64:26Run 74:26Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:40 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
