GBR Michael Gray
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Gray at each race, oldest on the left; lower is faster.The best was 1:03:22 at London ExCeL (Dec 2025); Michael Gray was 1:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:04:40 |
| London ExCeL | Dec 2025 | Doubles Men | 1:03:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
725th of 3,927 Doubles Men (faster than 81%). Against the 121 who finished around 1:03:48: most time gained on wall balls (0:29), most lost on burpee broad jump (0:14). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:18 | faster than 71% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:42 | 1:45 | faster than 58% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 2:55 | 3:17 | faster than 76% |
| Run 4: | 3:34 | 4:03 | faster than 79% |
| Burpee broad jump: | 2:57 | 3:12 | faster than 63% |
| Run 5: | 3:36 | 4:08 | faster than 82% |
| Row: | 4:24 | 4:33 | faster than 68% |
| Run 6: | 3:42 | 4:06 | faster than 74% |
| Farmers carry: | 1:39 | 1:34 | faster than 39% |
| Run 7: | 3:37 | 4:07 | faster than 80% |
| Sandbag lunges: | 2:55 | 3:32 | faster than 84% |
| Run 8: | 5:03 | 5:39 | faster than 76% |
| Wall balls: | 3:39 | 4:34 | faster than 96% |
| Roxzone: | 9:34 | 11:04 | faster than 81% |
| Runs (8 km) | 29:24 | 33:15 | faster than 78% |
| Stations (8) | 24:27 | ||
| Finish | 1:03:22 | 1:11:24 | 725th of 3,927 · faster than 81% |
982nd of 2,325 Open Men (faster than 57%). Against the 73 who finished around 1:18:52: most time gained on sandbag lunges (0:34), most lost on sled pull (0:48). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:06 | faster than 73% |
| SkiErg: | 4:19 | 4:28 | faster than 74% |
| Run 2: | 4:53 | 5:08 | faster than 64% |
| Sled push: | 3:01 | 2:35 | faster than 24% |
| Run 3: | 5:19 | 5:29 | faster than 57% |
| Sled pull: | 5:14 | 4:34 | faster than 28% |
| Run 4: | 5:25 | 5:31 | faster than 55% |
| Burpee broad jump: | 5:40 | 5:25 | faster than 44% |
| Run 5: | 5:43 | 5:42 | faster than 49% |
| Row: | 4:56 | 4:48 | faster than 37% |
| Run 6: | 5:24 | 5:34 | faster than 57% |
| Farmers carry: | 2:15 | 2:05 | faster than 36% |
| Run 7: | 5:17 | 5:35 | faster than 63% |
| Sandbag lunges: | 4:20 | 5:03 | faster than 75% |
| Run 8: | 3:54 | 4:03 | faster than 58% |
| Wall balls: | 6:40 | 7:19 | faster than 60% |
| Roxzone: | 4:21 | 4:37 | faster than 57% |
| Runs (8 km) | 38:42 | 40:21 | faster than 61% |
| Stations (8) | 36:25 | ||
| Finish | 1:19:23 | 1:22:02 | 982nd of 2,325 · faster than 57% |
234th of 1,010 Doubles Men (faster than 76%). Against the 30 who finished around 1:05:05: most time gained on the eight runs (1:00), most lost on burpee broad jump (0:40). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:44 | faster than 82% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 4:04 | 4:30 | faster than 78% |
| Sled push: | 1:50 | 1:42 | faster than 30% |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 2:49 | 2:54 | faster than 57% |
| Run 4: | 4:20 | 4:50 | faster than 75% |
| Burpee broad jump: | 3:15 | 2:59 | faster than 37% |
| Run 5: | 4:30 | 4:57 | faster than 74% |
| Row: | 4:22 | 4:22 | faster than 51% |
| Run 6: | 4:26 | 4:52 | faster than 74% |
| Farmers carry: | 1:52 | 1:37 | faster than 18% |
| Run 7: | 4:26 | 4:56 | faster than 76% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 82% |
| Run 8: | 5:45 | 6:17 | faster than 70% |
| Wall balls: | 4:13 | 4:41 | faster than 80% |
| Roxzone: | 3:54 | 4:56 | faster than 90% |
| Runs (8 km) | 35:49 | 40:08 | faster than 78% |
| Stations (8) | 25:02 | ||
| Finish | 1:04:40 | 1:10:51 | 234th of 1,010 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- George Buchanan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 75% of the field), weakest on Push (faster than 25%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 74% |
| Push | 25% |
| Pull | 28% |
| BBJ | 44% |
| Row | 37% |
| Carry | 37% |
| Lunges | 75% |
| Wall balls | 60% |
| Roxzone | 58% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sandbag lunges (faster than 75%); weakest: Sled push (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:39 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:45 running, 36:25 at the stations and 4:21 in the roxzone; the longest station was the wall balls (6:40).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 2:50 | 3:06 |
| SkiErg | 4:19 | 4:28 |
| Run 2 | 4:53 | 5:08 |
| Sled push | 3:01 | 2:35 |
| Run 3 | 5:19 | 5:29 |
| Sled pull | 5:14 | 4:34 |
| Run 4 | 5:25 | 5:31 |
| Burpee broad jump | 5:40 | 5:25 |
| Run 5 | 5:43 | 5:42 |
| Row | 4:56 | 4:48 |
| Run 6 | 5:24 | 5:34 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 5:17 | 5:35 |
| Sandbag lunges | 4:20 | 5:03 |
| Run 8 | 3:54 | 4:03 |
| Wall balls | 6:40 | 7:19 |
| Roxzone | 4:21 | 4:37 |
| Finish | 1:19:23 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Open Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
