GBR Michael Grant
4 HYROX races over 2 seasons. Best Open Men time: 1:16:38 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Grant at each race, oldest on the left; lower is faster.The best was 1:16:38 at Málaga (Apr 2026); Michael Grant was 10:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:26:43 |
| Birmingham | Oct 2025 | Open Men | 1:21:55 |
| London ExCeL | Dec 2025 | Open Men | 1:19:38 |
| Málaga | Apr 2026 | Open Men | 1:16:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:05 faster (1:26:43 to 1:16:38).
4 results at 4 races
811th of 2,072 Open Men (faster than 60%). Against the 63 who finished around 1:17:00: most time gained on wall balls (0:47), most lost on the eight runs (2:29). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:15 | faster than 34% |
| SkiErg: | 4:29 | 4:26 | faster than 43% |
| Run 2: | 4:45 | 4:32 | faster than 37% |
| Sled push: | 2:43 | 2:54 | faster than 63% |
| Run 3: | 4:52 | 4:47 | faster than 45% |
| Sled pull: | 3:45 | 4:37 | faster than 82% |
| Run 4: | 4:59 | 4:52 | faster than 44% |
| Burpee broad jump: | 4:34 | 5:10 | faster than 65% |
| Run 5: | 5:01 | 4:58 | faster than 47% |
| Row: | 4:48 | 4:55 | faster than 62% |
| Run 6: | 5:02 | 4:51 | faster than 42% |
| Farmers carry: | 1:53 | 2:03 | faster than 65% |
| Run 7: | 5:09 | 4:51 | faster than 36% |
| Sandbag lunges: | 4:14 | 4:59 | faster than 75% |
| Run 8: | 5:03 | 4:58 | faster than 46% |
| Wall balls: | 4:57 | 6:05 | faster than 80% |
| Roxzone: | 6:00 | 6:12 | faster than 54% |
| Runs (8 km) | 39:18 | 38:13 | faster than 43% |
| Stations (8) | 31:23 | ||
| Finish | 1:16:38 | 1:20:07 | 811th of 2,072 · faster than 60% |
2,251st of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:50). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 38% |
| SkiErg: | 5:00 | 4:50 | faster than 32% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 3:52 | 4:00 | faster than 58% |
| Sled pull: | 4:34 | 4:47 | faster than 58% |
| Run 4: | 3:58 | 4:02 | faster than 54% |
| Burpee broad jump: | 5:01 | 5:30 | faster than 63% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:59 | 4:56 | faster than 44% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 1:52 | 2:03 | faster than 67% |
| Run 7: | 4:09 | 4:05 | faster than 46% |
| Sandbag lunges: | 4:05 | 5:09 | faster than 83% |
| Run 8: | 5:58 | 5:55 | faster than 48% |
| Wall balls: | 6:19 | 7:20 | faster than 66% |
| Roxzone: | 11:52 | 11:44 | faster than 47% |
| Runs (8 km) | 33:03 | 33:23 | faster than 52% |
| Stations (8) | 34:49 | ||
| Finish | 1:19:38 | 1:23:09 | 2251st of 5,554 · faster than 59% |
1,624th of 3,945 Open Men (faster than 58%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:04), most lost on the eight runs (1:52). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:18 | faster than 38% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 4:33 | 4:33 | faster than 49% |
| Sled push: | 2:40 | 3:15 | faster than 76% |
| Run 3: | 4:37 | 4:53 | faster than 63% |
| Sled pull: | 4:02 | 5:02 | faster than 85% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 6:08 | 5:36 | faster than 38% |
| Run 5: | 5:00 | 5:05 | faster than 54% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 4:59 | 4:55 | faster than 47% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 5:13 | 4:55 | faster than 36% |
| Sandbag lunges: | 5:28 | 5:12 | faster than 42% |
| Run 8: | 5:31 | 5:10 | faster than 38% |
| Wall balls: | 5:47 | 7:15 | faster than 77% |
| Roxzone: | 6:29 | 6:40 | faster than 53% |
| Runs (8 km) | 40:12 | 39:57 | faster than 48% |
| Stations (8) | 35:19 | ||
| Finish | 1:21:55 | 1:25:13 | 1624th of 3,945 · faster than 58% |
1,269th of 2,041 Open Men (faster than 37%). Against the 61 who finished around 1:25:47: most time gained on sled pull (0:54), most lost on the eight runs (1:54). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:52 | faster than 22% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 4:52 | 4:35 | faster than 34% |
| Sled push: | 2:51 | 2:59 | faster than 60% |
| Run 3: | 4:58 | 4:51 | faster than 43% |
| Sled pull: | 4:14 | 4:43 | faster than 72% |
| Run 4: | 5:05 | 4:53 | faster than 39% |
| Burpee broad jump: | 6:46 | 5:57 | faster than 32% |
| Run 5: | 5:22 | 4:59 | faster than 32% |
| Row: | 5:00 | 4:47 | faster than 28% |
| Run 6: | 5:16 | 4:54 | faster than 32% |
| Farmers carry: | 2:06 | 2:06 | faster than 51% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 5:40 | 4:46 | faster than 25% |
| Run 8: | 6:42 | 5:50 | faster than 24% |
| Wall balls: | 6:13 | 6:41 | faster than 58% |
| Roxzone †: | 5:51 | ||
| Runs (8 km) | 43:08 | 40:14 | faster than 32% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:43 | 1:22:29 | 1269th of 2,041 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Málaga 2026 · best of 4 | 4:34 |
| Sled push | 2:40 | Birmingham 2025 · best of 4 | 3:04 |
| Sled pull | 3:45 | Málaga 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:34 | Málaga 2026 · best of 4 | 5:38 |
| Row | 4:47 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:52 | London ExCeL 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:05 | London ExCeL 2025 · best of 4 | 5:20 |
| Wall balls | 4:57 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 33:03 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:00 | Málaga 2026 · best of 3 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 44% |
| Push | 64% |
| Pull | 83% |
| BBJ | 65% |
| Row | 62% |
| Carry | 66% |
| Lunges | 75% |
| Wall balls | 81% |
| Roxzone | 55% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:08 faster); weakest: Runs (8 km) (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 39:23 running, 31:23 at the stations and 6:00 in the roxzone; the longest station was the wall balls (4:57).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:32 | 4:15 |
| SkiErg | 4:29 | 4:26 |
| Run 2 | 4:45 | 4:32 |
| Sled push | 2:43 | 2:54 |
| Run 3 | 4:52 | 4:47 |
| Sled pull | 3:45 | 4:37 |
| Run 4 | 4:59 | 4:52 |
| Burpee broad jump | 4:34 | 5:10 |
| Run 5 | 5:01 | 4:58 |
| Row | 4:48 | 4:55 |
| Run 6 | 5:02 | 4:51 |
| Farmers carry | 1:53 | 2:03 |
| Run 7 | 5:09 | 4:51 |
| Sandbag lunges | 4:14 | 4:59 |
| Run 8 | 5:03 | 4:58 |
| Wall balls | 4:57 | 6:05 |
| Roxzone | 6:00 | 6:12 |
| Finish | 1:16:38 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:38.
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