USA Michael Gillaspie
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:22:26 (Dallas 2024) · Doubles Men 1:09:31 (Houston 2025) · Doubles Mixed 1:06:38 (Chicago Navy Pier 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Houston 2025 15 Mar 2025team: Dan Briney, Michael Gillaspiewhat the whole field did → | Doubles Men · team 30-39 | 1:09:31 | top 15% 107/731 | 39:57 | 24:32 | 5:05 | splitsSkiErg3:49Sled push1:31Sled pull3:04Burpee broad jump3:17Row4:29Farmers carry1:28Sandbag lunges3:13Wall balls3:41Run 14:11Run 24:42Run 35:10Run 45:08Run 55:08Run 65:10Run 75:15Run 85:17Full report for this race → |
| Dallas 2024 23 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:26 | top 27% 246/929 | 42:31 | 29:32 7 of 8 | 10:27 | splitsSkiErg—Sled push3:02Sled pull4:57Burpee broad jump5:17Row4:43Farmers carry1:49Sandbag lunges3:57Wall balls5:17Run 14:50Run 24:55Run 35:14Run 45:16Run 55:26Run 65:16Run 75:40Run 85:56Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Michael Gillaspie, Ali Norenwhat the whole field did → | Doubles Mixed · team 30-39 | 1:06:38 | top 10% 38/390 | 37:23 | 24:24 | 4:56 | splitsSkiErg4:06Sled push1:37Sled pull3:16Burpee broad jump3:09Row4:30Farmers carry1:25Sandbag lunges2:47Wall balls3:34Run 13:16Run 24:33Run 34:57Run 44:53Run 54:51Run 64:58Run 75:02Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dallas 2024, against 929 Open Men
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:06 against the typical Open Men finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
