NZL Michael Gilbert
10 HYROX races over 3 seasons. Best Open Men time: 1:22:01 at Hong Kong 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Gilbert at each race, oldest on the left; lower is faster.The best was 1:22:01 at Hong Kong (Nov 2024); Michael Gilbert was 13:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:23:04 |
| Brisbane | Aug 2024 | Open Men | 1:29:50 |
| Perth | Sep 2024 | Open Men | 1:30:08 |
| Hong Kong | Nov 2024 | Open Men | 1:22:01 |
| Auckland | Feb 2025 | Open Men | 1:33:49 |
| Yokohama | Aug 2025 | Open Men | 1:29:59 |
| Singapore Expo | Nov 2025 | Open Men | 1:35:05 |
| Osaka | Jan 2026 | Open Men | 1:28:58 |
| Sydney | Jul 2026 | Open Men | 1:27:00 |
| Perth | Aug 2026 | Open Men | 1:36:05 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:03 faster (1:23:04 to 1:22:01).
10 results at 10 races
776th of 1,089 Open Men (faster than 28%). Against the 32 who finished around 1:35:16: most time gained on the eight runs (5:27), most lost on wall balls (2:55). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,089 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:47 | faster than 51% |
| SkiErg: | 4:40 | 4:24 | faster than 23% |
| Run 2: | 4:57 | 5:11 | faster than 62% |
| Sled push: | 3:38 | 2:56 | faster than 20% |
| Run 3: | 5:14 | 5:41 | faster than 69% |
| Sled pull: | 5:56 | 4:34 | faster than 16% |
| Run 4: | 5:17 | 5:37 | faster than 65% |
| Burpee broad jump: | 9:13 | 5:27 | faster than 6% |
| Run 5: | 5:22 | 5:48 | faster than 68% |
| Row: | 5:33 | 4:50 | faster than 10% |
| Run 6: | 5:19 | 5:43 | faster than 64% |
| Farmers carry: | 2:44 | 2:43 | faster than 49% |
| Run 7: | 4:59 | 5:11 | faster than 58% |
| Sandbag lunges: | 7:59 | 5:31 | faster than 13% |
| Run 8: | 4:48 | 5:01 | faster than 58% |
| Wall balls: | 10:40 | 6:49 | faster than 12% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 39:39 | 42:23 | faster than 65% |
| Stations (8) | 50:23 | ||
| Finish | 1:36:05 | 1:25:58 | 776th of 1,089 · faster than 28% |
1,796th of 3,324 Open Men (faster than 45%). Against the 103 who finished around 1:27:23: most time gained on the eight runs (2:09), most lost on burpee broad jump (1:18). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:03 | faster than 30% |
| SkiErg: | 4:38 | 4:26 | faster than 28% |
| Run 2: | 4:21 | 4:23 | faster than 50% |
| Sled push: | 2:49 | 2:37 | faster than 35% |
| Run 3: | 4:24 | 4:42 | faster than 66% |
| Sled pull: | 5:00 | 4:26 | faster than 33% |
| Run 4: | 4:28 | 4:44 | faster than 64% |
| Burpee broad jump: | 7:20 | 5:43 | faster than 21% |
| Run 5: | 4:37 | 4:55 | faster than 65% |
| Row: | 5:06 | 4:45 | faster than 21% |
| Run 6: | 4:30 | 4:49 | faster than 65% |
| Farmers carry: | 1:57 | 2:05 | faster than 61% |
| Run 7: | 4:38 | 4:49 | faster than 58% |
| Sandbag lunges: | 6:44 | 5:35 | faster than 26% |
| Run 8: | 6:37 | 7:00 | faster than 60% |
| Wall balls: | 7:17 | 7:02 | faster than 45% |
| Roxzone: | 8:18 | 8:40 | faster than 58% |
| Runs (8 km) | 37:55 | 39:34 | faster than 60% |
| Stations (8) | 40:51 | ||
| Finish | 1:27:00 | 1:25:32 | 1796th of 3,324 · faster than 45% |
660th of 1,631 Open Men (faster than 59%). Against the 49 who finished around 1:28:49: most time gained on the roxzone (0:51), most lost on burpee broad jump (1:31). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:08 | 2:56 | faster than 34% |
| SkiErg: | 4:42 | 4:55 | faster than 70% |
| Run 2: | 6:51 | 5:18 | faster than 9% |
| Sled push: | 3:01 | 3:26 | faster than 72% |
| Run 3: | 5:13 | 5:46 | faster than 73% |
| Sled pull: | 4:52 | 5:24 | faster than 65% |
| Run 4: | 5:13 | 5:43 | faster than 70% |
| Burpee broad jump: | 6:43 | 5:23 | faster than 25% |
| Run 5: | 5:29 | 6:02 | faster than 69% |
| Row: | 5:14 | 5:00 | faster than 34% |
| Run 6: | 5:15 | 5:48 | faster than 71% |
| Farmers carry: | 2:00 | 2:26 | faster than 79% |
| Run 7: | 5:21 | 5:48 | faster than 66% |
| Sandbag lunges: | 6:03 | 5:22 | faster than 34% |
| Run 8: | 4:13 | 4:55 | faster than 70% |
| Wall balls: | 7:46 | 7:28 | faster than 45% |
| Roxzone: | 8:04 | 9:37 | faster than 73% |
| Runs (8 km) | 40:40 | 42:55 | faster than 60% |
| Stations (8) | 40:21 | ||
| Finish | 1:28:58 | 1:33:32 | 660th of 1,631 · faster than 59% |
525th of 1,182 Open Men (faster than 55%). Against the 38 who finished around 1:35:30: most time gained on the eight runs (5:13), most lost on wall balls (3:42). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:07 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:12 | faster than 60% |
| SkiErg: | 4:42 | 4:49 | faster than 66% |
| Run 2: | 4:41 | 5:17 | faster than 77% |
| Sled push: | 2:57 | 3:25 | faster than 74% |
| Run 3: | 4:47 | 5:40 | faster than 84% |
| Sled pull: | 5:28 | 5:40 | faster than 56% |
| Run 4: | 4:52 | 5:42 | faster than 81% |
| Burpee broad jump: | 7:17 | 6:04 | faster than 28% |
| Run 5: | 5:07 | 5:51 | faster than 75% |
| Row: | 5:22 | 5:02 | faster than 27% |
| Run 6: | 4:56 | 5:45 | faster than 81% |
| Farmers carry: | 1:57 | 2:24 | faster than 79% |
| Run 7: | 5:06 | 5:50 | faster than 76% |
| Sandbag lunges: | 8:00 | 6:03 | faster than 18% |
| Run 8: | 6:35 | 7:39 | faster than 72% |
| Wall balls: | 11:24 | 8:02 | faster than 19% |
| Roxzone: | 7:59 | 9:04 | faster than 68% |
| Runs (8 km) | 40:03 | 46:07 | faster than 78% |
| Stations (8) | 47:07 | ||
| Finish | 1:35:05 | 1:37:54 | 525th of 1,182 · faster than 55% |
274th of 717 Open Men (faster than 61%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:02 | faster than 49% |
| SkiErg: | 4:43 | 4:50 | faster than 62% |
| Run 2: | 4:38 | 4:58 | faster than 65% |
| Sled push: | 3:12 | 3:07 | faster than 46% |
| Run 3: | 4:43 | 5:22 | faster than 78% |
| Sled pull: | 5:27 | 5:53 | faster than 60% |
| Run 4: | 4:46 | 5:24 | faster than 75% |
| Burpee broad jump: | 7:48 | 5:37 | faster than 15% |
| Run 5: | 4:55 | 5:38 | faster than 75% |
| Row: | 5:34 | 5:08 | faster than 24% |
| Run 6: | 4:45 | 5:29 | faster than 79% |
| Farmers carry: | 1:49 | 2:29 | faster than 87% |
| Run 7: | 4:53 | 5:26 | faster than 71% |
| Sandbag lunges: | 7:00 | 5:38 | faster than 21% |
| Run 8: | 5:21 | 5:57 | faster than 67% |
| Wall balls: | 7:54 | 8:14 | faster than 55% |
| Roxzone †: | 7:28 | ||
| Runs (8 km) | 39:04 | 43:49 | faster than 72% |
| Stations (8) | 43:27 | ||
| Finish | 1:29:59 | 1:35:00 | 274th of 717 · faster than 61% |
472nd of 848 Open Men (faster than 44%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:14 | faster than 54% |
| SkiErg: | 4:27 | 4:17 | faster than 31% |
| Run 2: | 4:36 | 4:56 | faster than 70% |
| Sled push: | 2:35 | 2:49 | faster than 63% |
| Run 3: | 4:57 | 5:35 | faster than 79% |
| Sled pull: | 5:14 | 5:11 | faster than 48% |
| Run 4: | 4:54 | 5:37 | faster than 80% |
| Burpee broad jump: | 7:29 | 6:14 | faster than 27% |
| Run 5: | 5:21 | 5:52 | faster than 71% |
| Row: | 5:36 | 4:55 | faster than 8% |
| Run 6: | 5:11 | 5:42 | faster than 71% |
| Farmers carry: | 1:58 | 2:10 | faster than 72% |
| Run 7: | 5:19 | 5:43 | faster than 65% |
| Sandbag lunges: | 6:58 | 5:37 | faster than 23% |
| Run 8: | 5:35 | 6:03 | faster than 64% |
| Wall balls: | 10:45 | 6:57 | faster than 11% |
| Roxzone: | 7:46 | 7:17 | faster than 43% |
| Runs (8 km) | 41:03 | 44:59 | faster than 71% |
| Stations (8) | 45:02 | ||
| Finish | 1:33:49 | 1:31:15 | 472nd of 848 · faster than 44% |
264th of 1,011 Open Men (faster than 73%). Against the 31 who finished around 1:21:39: most time gained on the eight runs (2:12), most lost on burpee broad jump (1:17). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:59 | faster than 56% |
| SkiErg: | 4:26 | 4:34 | faster than 65% |
| Run 2: | 4:29 | 5:05 | faster than 80% |
| Sled push: | 2:32 | 2:44 | faster than 62% |
| Run 3: | 4:42 | 5:32 | faster than 85% |
| Sled pull: | 4:58 | 5:28 | faster than 64% |
| Run 4: | 4:46 | 5:37 | faster than 81% |
| Burpee broad jump: | 6:11 | 5:50 | faster than 43% |
| Run 5: | 4:48 | 5:44 | faster than 84% |
| Row: | 5:05 | 4:57 | faster than 40% |
| Run 6: | 4:43 | 5:39 | faster than 85% |
| Farmers carry: | 1:48 | 2:22 | faster than 85% |
| Run 7: | 4:49 | 5:36 | faster than 81% |
| Sandbag lunges: | 5:36 | 5:27 | faster than 46% |
| Run 8: | 5:06 | 6:02 | faster than 80% |
| Wall balls: | 7:36 | 7:39 | faster than 50% |
| Roxzone: | 5:40 | 7:14 | faster than 78% |
| Runs (8 km) | 38:12 | 44:39 | faster than 82% |
| Stations (8) | 38:12 | ||
| Finish | 1:22:01 | 1:32:49 | 264th of 1,011 · faster than 73% |
292nd of 469 Open Men (faster than 37%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 5:20 | faster than 41% |
| SkiErg: | 4:53 | 4:25 | faster than 9% |
| Run 2: | 4:26 | 4:38 | faster than 64% |
| Sled push: | 3:00 | 2:40 | faster than 31% |
| Run 3: | 4:35 | 4:58 | faster than 73% |
| Sled pull: | 4:51 | 4:32 | faster than 39% |
| Run 4: | 4:38 | 4:59 | faster than 70% |
| Burpee broad jump: | 7:03 | 5:42 | faster than 26% |
| Run 5: | 4:42 | 5:06 | faster than 69% |
| Row: | 5:08 | 4:42 | faster than 19% |
| Run 6: | 4:37 | 5:03 | faster than 72% |
| Farmers carry: | 1:47 | 2:05 | faster than 74% |
| Run 7: | 4:45 | 4:59 | faster than 64% |
| Sandbag lunges: | 6:15 | 5:21 | faster than 27% |
| Run 8: | 5:04 | 5:24 | faster than 63% |
| Wall balls: | 11:33 | 6:26 | faster than 4% |
| Roxzone: | 7:26 | 7:58 | faster than 63% |
| Runs (8 km) | 38:17 | 40:40 | faster than 66% |
| Stations (8) | 44:30 | ||
| Finish | 1:30:08 | 1:24:48 | 292nd of 469 · faster than 37% |
327th of 595 Open Men (faster than 45%).
| Part | Time | Typical here | vs 595 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:28 | faster than 31% |
| SkiErg: | 4:52 | 4:18 | faster than 6% |
| Run 2: | 4:43 | 4:57 | faster than 64% |
| Sled push: | 3:23 | 2:39 | faster than 17% |
| Run 3: | 4:52 | 5:21 | faster than 76% |
| Sled pull: | 5:15 | 4:58 | faster than 40% |
| Run 4: | 4:54 | 5:27 | faster than 76% |
| Burpee broad jump: | 7:22 | 5:42 | faster than 19% |
| Run 5: | 5:09 | 5:41 | faster than 74% |
| Row: | 5:18 | 4:44 | faster than 10% |
| Run 6: | 5:26 | 5:52 | faster than 69% |
| Farmers carry: | 2:00 | 2:19 | faster than 79% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 6:37 | 5:45 | faster than 32% |
| Run 8: | 5:42 | 6:18 | faster than 71% |
| Wall balls: | 9:09 | 6:31 | faster than 15% |
| Roxzone: | 6:16 | 6:29 | faster than 57% |
| Runs (8 km) | 39:42 | 43:07 | faster than 73% |
| Stations (8) | 43:56 | ||
| Finish | 1:29:50 | 1:27:40 | 327th of 595 · faster than 45% |
1,101st of 2,673 Open Men (faster than 58%). Against the 82 who finished around 1:22:39: most time gained on the roxzone (1:16), most lost on wall balls (1:59). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 3:27 | faster than 17% |
| SkiErg: | 4:51 | 4:21 | faster than 7% |
| Run 2: | 4:36 | 4:51 | faster than 65% |
| Sled push: | 2:22 | 2:16 | faster than 44% |
| Run 3: | 4:37 | 5:10 | faster than 81% |
| Sled pull: | 4:42 | 4:48 | faster than 53% |
| Run 4: | 4:40 | 5:16 | faster than 80% |
| Burpee broad jump: | 5:38 | 5:30 | faster than 46% |
| Run 5: | 4:51 | 5:27 | faster than 80% |
| Row: | 5:05 | 4:49 | faster than 26% |
| Run 6: | 4:49 | 5:22 | faster than 78% |
| Farmers carry: | 1:48 | 2:08 | faster than 82% |
| Run 7: | 4:57 | 5:21 | faster than 70% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 51% |
| Run 8: | 5:40 | 6:16 | faster than 70% |
| Wall balls: | 7:55 | 6:09 | faster than 19% |
| Roxzone: | 6:17 | 8:15 | faster than 86% |
| Runs (8 km) | 39:12 | 41:43 | faster than 66% |
| Stations (8) | 37:41 | ||
| Finish | 1:23:04 | 1:26:02 | 1101st of 2,673 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Michael has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Hong Kong 2024 · best of 10 | 4:34 |
| Sled push | 2:22 | Melbourne 2024 · best of 10 | 3:04 |
| Sled pull | 4:42 | Melbourne 2024 · best of 10 | 4:57 |
| Burpee broad jump | 5:38 | Melbourne 2024 · best of 10 | 5:38 |
| Row | 5:05 | Hong Kong 2024 · best of 10 | 4:53 |
| Farmers carry | 1:47 | Perth 2024 · best of 10 | 2:11 |
| Sandbag lunges | 5:20 | Melbourne 2024 · best of 10 | 5:20 |
| Wall balls | 7:17 | Sydney 2026 · best of 10 | 7:03 |
| Runs (8 km) | 37:55 | Sydney 2026 · best of 10 | 41:47 |
| Roxzone | 5:40 | Hong Kong 2024 · best of 8 | 7:23 |
How to read
Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 40%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 65% |
| Push | 62% |
| Pull | 64% |
| BBJ | 44% |
| Row | 40% |
| Carry | 86% |
| Lunges | 46% |
| Wall balls | 51% |
| Roxzone | 79% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Burpee broad jump (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 38:16 running, 38:11 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 44:14 running, 39:01 at the stations and 7:14 in the roxzone; the longest station was the wall balls (7:39).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 4:59 |
| SkiErg | 4:26 | 4:34 |
| Run 2 | 4:29 | 5:05 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 4:42 | 5:32 |
| Sled pull | 4:58 | 5:28 |
| Run 4 | 4:46 | 5:37 |
| Burpee broad jump | 6:11 | 5:50 |
| Run 5 | 4:48 | 5:44 |
| Row | 5:05 | 4:57 |
| Run 6 | 4:43 | 5:39 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 4:49 | 5:36 |
| Sandbag lunges | 5:36 | 5:27 |
| Run 8 | 5:06 | 6:02 |
| Wall balls | 7:36 | 7:39 |
| Roxzone | 5:40 | 7:14 |
| Finish | 1:22:01 | 1:32:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:21 against the typical Open Men finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
