Athlete · Open Men · 45-49 ·

IRL

Michael Gallagher

3 HYROX results over 2 seasons. Best Open Men time 1:26:43 at Melbourne 2025.

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1:26:43 best Open Men time · Melbourne 2025 3 Open Men races

1610th of 2,868 best Open Men place · Melbourne 2025 among Open Men finishers there

1:26:43 latest race · Melbourne 2025 best Open Men time so far Open Men

Sled push strongest segment · Melbourne 2025 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:001:32:00 best 1:26:43 best 1:26:43 · Melbourne

Each dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:32:31 to 1:26:43).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 12 Dec 2025what the whole field did →	Open Men · 45-49	1:26:43	1610th of 2,868	38:07	38:07	10:33	splits SkiErg4:48Sled push2:23Sled pull4:53Burpee broad jump5:20Row5:03Farmers carry2:05Sandbag lunges5:09Wall balls8:26Run 12:42Run 24:39Run 34:47Run 44:53Run 54:57Run 64:59Run 74:59Run 86:15Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 45-49	1:29:38	1484th of 2,104	40:07	39:21	10:15	splits SkiErg4:49Sled push2:35Sled pull5:30Burpee broad jump5:53Row4:55Farmers carry2:09Sandbag lunges5:02Wall balls8:28Run 14:13Run 24:33Run 34:46Run 44:53Run 54:59Run 64:55Run 75:05Run 86:48Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 45-49	1:32:31	1793rd of 2,673	43:03	39:25	10:07	splits SkiErg5:10Sled push2:42Sled pull6:10Burpee broad jump6:28Row5:11Farmers carry1:55Sandbag lunges4:56Wall balls6:53Run 14:59Run 24:58Run 35:13Run 45:24Run 55:31Run 65:31Run 75:29Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 68%

Sled pull faster than 48%

Burpee broad jump faster than 49%

Row faster than 28%

Farmers carry faster than 51%

Sandbag lunges faster than 54%

Wall balls faster than 24%

Roxzone faster than 27%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:16 faster

Sled pull 0:04 slower

Burpee broad jump 0:02 slower

Row 0:16 slower

Farmers carry level

Sandbag lunges 0:07 faster

Wall balls 1:54 slower

Roxzone 1:24 slower

Runs (8 km) 0:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:26:43

2:424:484:392:234:474:534:535:204:575:034:592:054:595:096:158:2610:33

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:54 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown