USA Michael Flaherty
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 2:05:01 (Washington DC Mar 2026) · Doubles Mixed 1:28:16 (Washington DC 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Michael Flaherty, Victoria Flahertywhat the whole field did → | Doubles Mixed · team 40-44 | 1:38:46 | 1931st of 2,814 | 55:41 | 30:16 | 12:53 | splitsSkiErg4:33Sled push2:31Sled pull4:17Burpee broad jump3:45Row5:01Farmers carry1:39Sandbag lunges4:06Wall balls4:24Run 15:06Run 26:21Run 37:35Run 47:43Run 58:23Run 67:15Run 77:05Run 86:16Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 2:05:01 | 871st of 940 | 1:09:01 | 43:47 | 12:17 | splitsSkiErg4:57Sled push2:53Sled pull6:33Burpee broad jump5:28Row5:06Farmers carry2:41Sandbag lunges8:22Wall balls7:47Run 16:43Run 29:16Run 39:48Run 411:32Run 59:43Run 67:22Run 77:11Run 87:29Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Victoria Flaherty, Michael Flahertywhat the whole field did → | Doubles Mixed · team 40-49 | 1:28:16 | 478th of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Michael Flaherty, Victoria Flahertywhat the whole field did → | Doubles Mixed · team 30-39 | 1:32:01 | 292nd of 390 | 54:55 | 26:57 | 10:13 | splitsSkiErg4:07Sled push2:13Sled pull3:39Burpee broad jump2:37Row4:37Farmers carry1:34Sandbag lunges4:30Wall balls3:40Run 14:04Run 26:31Run 37:17Run 47:20Run 58:06Run 67:18Run 77:09Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 5:10 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:01.
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