USA Michael Flaherty
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Michael Flaherty at each race, oldest on the left; lower is faster.The best was 1:28:16 at Washington DC (Mar 2025); Michael Flaherty was 6:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:32:01 |
| Washington DC | Mar 2025 | Doubles Mixed | 1:28:16 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:38:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,931st of 2,814 Doubles Mixed (faster than 31%). Against the 85 who finished around 1:39:42: most time gained on wall balls (1:23), most lost on the roxzone (2:09). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:06 | 4:58 | faster than 45% |
| SkiErg: | 4:33 | 4:34 | faster than 52% |
| Run 2: | 6:21 | 6:03 | faster than 38% |
| Sled push: | 2:31 | 2:14 | faster than 29% |
| Run 3: | 7:35 | 6:21 | faster than 18% |
| Sled pull: | 4:17 | 4:10 | faster than 45% |
| Run 4: | 7:43 | 6:22 | faster than 17% |
| Burpee broad jump: | 3:45 | 3:59 | faster than 58% |
| Run 5: | 8:23 | 6:26 | faster than 12% |
| Row: | 5:01 | 5:01 | faster than 51% |
| Run 6: | 7:15 | 6:21 | faster than 27% |
| Farmers carry: | 1:39 | 1:52 | faster than 79% |
| Run 7: | 7:05 | 6:19 | faster than 29% |
| Sandbag lunges: | 4:06 | 4:31 | faster than 66% |
| Run 8: | 6:16 | 5:52 | faster than 39% |
| Wall balls: | 4:24 | 5:09 | faster than 75% |
| Roxzone: | 12:53 | 8:55 | faster than 10% |
| Runs (8 km) | 55:41 | 49:00 | faster than 26% |
| Stations (8) | 30:16 | ||
| Finish | 1:38:46 | 1:29:54 | 1931st of 2,814 · faster than 31% |
871st of 940 Open Men (faster than 7%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 6:43 | 6:06 | faster than 27% |
| SkiErg: | 4:57 | 4:32 | faster than 15% |
| Run 2: | 9:16 | 4:43 | faster than 0% |
| Sled push: | 2:53 | 3:04 | faster than 59% |
| Run 3: | 9:48 | 5:08 | faster than 0% |
| Sled pull: | 6:33 | 5:18 | faster than 21% |
| Run 4: | 11:32 | 5:08 | faster than 0% |
| Burpee broad jump: | 5:28 | 5:37 | faster than 53% |
| Run 5: | 9:43 | 5:22 | faster than 2% |
| Row: | 5:06 | 4:52 | faster than 32% |
| Run 6: | 7:22 | 5:10 | faster than 7% |
| Farmers carry: | 2:41 | 2:06 | faster than 20% |
| Run 7: | 7:11 | 5:10 | faster than 8% |
| Sandbag lunges: | 8:22 | 5:17 | faster than 10% |
| Run 8: | 7:29 | 4:57 | faster than 11% |
| Wall balls: | 7:47 | 7:04 | faster than 38% |
| Roxzone: | 12:17 | 7:07 | faster than 4% |
| Runs (8 km) | 1:09:01 | 41:59 | faster than 1% |
| Stations (8) | 43:47 | ||
| Finish | 2:05:01 | 1:27:41 | 871st of 940 · faster than 7% |
292nd of 390 Doubles Mixed (faster than 25%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 4:21 | faster than 63% |
| SkiErg: | 4:07 | 4:15 | faster than 67% |
| Run 2: | 6:31 | 5:38 | faster than 17% |
| Sled push: | 2:13 | 2:03 | faster than 34% |
| Run 3: | 7:17 | 6:05 | faster than 15% |
| Sled pull: | 3:39 | 3:47 | faster than 56% |
| Run 4: | 7:20 | 6:05 | faster than 15% |
| Burpee broad jump: | 2:37 | 3:28 | faster than 85% |
| Run 5: | 8:06 | 6:12 | faster than 10% |
| Row: | 4:37 | 4:40 | faster than 57% |
| Run 6: | 7:18 | 6:03 | faster than 16% |
| Farmers carry: | 1:34 | 1:46 | faster than 76% |
| Run 7: | 7:09 | 6:05 | faster than 21% |
| Sandbag lunges: | 4:30 | 4:00 | faster than 31% |
| Run 8: | 7:15 | 6:11 | faster than 24% |
| Wall balls: | 3:40 | 4:05 | faster than 82% |
| Roxzone: | 10:13 | 6:59 | faster than 10% |
| Runs (8 km) | 54:55 | 46:47 | faster than 19% |
| Stations (8) | 26:57 | ||
| Finish | 1:32:01 | 1:22:06 | 292nd of 390 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Victoria Flaherty3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 940 Open Men
Shape of the race
This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Michael: faster than |
|---|---|
| Ski | 16% |
| Push | 60% |
| Pull | 21% |
| BBJ | 53% |
| Row | 33% |
| Carry | 21% |
| Lunges | 10% |
| Wall balls | 39% |
| Roxzone | 4% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Michael's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (27:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 1:09:04 running, 43:47 at the stations and 12:17 in the roxzone; the longest station was the sandbag lunges (8:22).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Michael | Typical Open Men |
|---|---|---|
| Run 1 | 6:43 | 6:06 |
| SkiErg | 4:57 | 4:32 |
| Run 2 | 9:16 | 4:43 |
| Sled push | 2:53 | 3:04 |
| Run 3 | 9:48 | 5:08 |
| Sled pull | 6:33 | 5:18 |
| Run 4 | 11:32 | 5:08 |
| Burpee broad jump | 5:28 | 5:37 |
| Run 5 | 9:43 | 5:22 |
| Row | 5:06 | 4:52 |
| Run 6 | 7:22 | 5:10 |
| Farmers carry | 2:41 | 2:06 |
| Run 7 | 7:11 | 5:10 |
| Sandbag lunges | 8:22 | 5:17 |
| Run 8 | 7:29 | 4:57 |
| Wall balls | 7:47 | 7:04 |
| Roxzone | 12:17 | 7:07 |
| Finish | 2:05:01 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:10 against the typical Open Men finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:05:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
