Athlete · Open Men · 30-34 ·

AUS

Michael Ferris

3 HYROX results over 2 seasons. Best Open Men time 1:01:56 at Sydney 2026.

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1:01:56 best Open Men time · Sydney 2026 3 Open Men races

top 2% best Open Men place · Sydney 2026 43rd of 3,324 Open Men finishers there

1:01:56 latest race · Sydney 2026 best Open Men time so far Open Men

Roxzone strongest segment · Sydney 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:04:001:06:001:08:001:10:00 best 1:01:56 best 1:01:56 · Sydney

Each dot is one Open Men race. From the first Open Men race to the best: 9:20 faster (1:11:16 to 1:01:56).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:01:56	top 2% 43/3,324	29:11	26:51	5:57	splits SkiErg3:58Sled push2:10Sled pull3:02Burpee broad jump3:44Row4:15Farmers carry1:45Sandbag lunges3:37Wall balls4:20Run 12:57Run 23:24Run 33:32Run 43:37Run 53:37Run 63:32Run 73:34Run 85:01Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 30-34	1:04:58	top 5% 130/2,868	30:25	27:51	6:47	splits SkiErg4:06Sled push2:19Sled pull3:06Burpee broad jump3:39Row4:15Farmers carry1:51Sandbag lunges4:18Wall balls4:17Run 12:13Run 23:50Run 33:57Run 43:58Run 54:00Run 64:03Run 73:58Run 84:29Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 30-34	1:11:16	top 19% 383/2,104	32:33	31:38	7:10	splits SkiErg4:13Sled push2:17Sled pull3:31Burpee broad jump4:03Row4:11Farmers carry2:02Sandbag lunges4:58Wall balls6:23Run 13:49Run 23:54Run 33:57Run 43:47Run 53:53Run 64:08Run 73:52Run 85:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 82%

Sled pull faster than 97%

Burpee broad jump faster than 94%

Row faster than 95%

Farmers carry faster than 78%

Sandbag lunges faster than 97%

Wall balls faster than 96%

Roxzone faster than 99%

Runs (8 km) faster than 99%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:27 faster

Sled pull 1:24 faster

Burpee broad jump 1:59 faster

Row 0:30 faster

Farmers carry 0:20 faster

Sandbag lunges 1:58 faster

Wall balls 2:42 faster

Roxzone 2:43 faster

Runs (8 km) 10:23 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:01:56

2:573:583:242:103:323:023:373:443:374:153:321:453:343:375:014:205:57

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:01:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown