IRL Michael Dunne
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Mixed time 1:31:22 at Warsaw 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Michael Dunne, Kate Lynchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:52 | 1865th of 2,365 | 52:22 | 34:46 | 4:44 | splitsSkiErg4:45Sled push2:24Sled pull4:14Burpee broad jump5:18Row5:18Farmers carry2:25Sandbag lunges4:30Wall balls5:52Run 16:08Run 25:39Run 36:09Run 46:19Run 57:02Run 66:42Run 76:33Run 87:53Full report for this race → |
| Dublin 2025 12 Nov 2025team: Michael Dunne, Kate Lynchwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:06 | 1384th of 1,556 | 57:03 | 27:37 7 of 8 | 11:30 | splitsSkiErg—Sled push2:13Sled pull3:13Burpee broad jump4:31Row5:08Farmers carry1:53Sandbag lunges4:49Wall balls5:27Run 14:30Run 26:48Run 37:19Run 47:29Run 58:27Run 68:11Run 78:18Run 86:04Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Kate Lynch, Michael Dunnewhat the whole field did → | Doubles Mixed · team 30-39 | 1:31:22 | 455th of 544 | 49:08 | 34:51 | 7:28 | splitsSkiErg4:35Sled push2:05Sled pull4:30Burpee broad jump5:20Row4:58Farmers carry1:35Sandbag lunges4:02Wall balls7:46Run 14:31Run 25:43Run 36:12Run 46:42Run 56:50Run 66:33Run 77:00Run 85:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Michael against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:34 against the typical Doubles Mixed finisher at Warsaw 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
