Athlete · Open Men · 35-39 ·

GBR

Michael Dowthwaite

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:35:19 (Stockholm 2025) · Doubles Men 1:17:16 (London 2025).

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1:35:19 Open Men time · Stockholm 2025 also raced Doubles Men: each has its own best below

1337th of 1,805 Open Men place · Stockholm 2025 among Open Men finishers there

1:20:42 latest race · Manchester 2026 3:26 slower than the best Doubles Men time Doubles Men with Alistair Paton

SkiErg strongest segment · Stockholm 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:19Stockholm 2025 · 1 race Doubles Men1:17:16London 2025 · 3 races · with Sam Jolliffe

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:00 best 1:17:16

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Alistair Paton, Michael Dowthwaitewhat the whole field did →	Doubles Men · team 35-39	1:20:42	1148th of 1,596	46:52	28:35	5:21	splits SkiErg3:54Sled push1:43Sled pull3:06Burpee broad jump4:18Row4:32Farmers carry1:44Sandbag lunges4:37Wall balls4:41Run 14:12Run 25:45Run 35:58Run 46:06Run 56:19Run 66:18Run 76:34Run 85:42Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 35-39	1:35:19	1337th of 1,805	42:58	44:16	8:09	splits SkiErg4:11Sled push2:54Sled pull4:11Burpee broad jump6:41Row4:40Farmers carry2:29Sandbag lunges9:33Wall balls9:37Run 14:57Run 25:02Run 35:15Run 45:16Run 55:28Run 65:34Run 75:32Run 85:59Full report for this race →
London 2025 2 May 2025team: Michael Dowthwaite, Sam Jolliffewhat the whole field did →	Doubles Men · team 30-39	1:17:16	734th of 1,010	43:39	28:28	5:12	splits SkiErg3:54Sled push1:47Sled pull3:09Burpee broad jump3:38Row4:26Farmers carry1:29Sandbag lunges4:59Wall balls5:06Run 15:24Run 25:07Run 35:12Run 45:15Run 55:15Run 65:18Run 75:18Run 86:53Full report for this race →
Birmingham 2024 27 Oct 2024team: Michael Dowthwaite, Alistair Patonwhat the whole field did →	Doubles Men · team 30-39	1:24:53	1145th of 1,317	49:01	27:41	8:15	splits SkiErg3:48Sled push1:25Sled pull3:02Burpee broad jump3:21Row4:19Farmers carry1:50Sandbag lunges4:51Wall balls5:05Run 16:28Run 25:23Run 35:42Run 45:48Run 56:00Run 66:12Run 76:21Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2025, against 1,805 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 37%

Sled pull faster than 69%

Burpee broad jump faster than 28%

Row faster than 55%

Farmers carry faster than 18%

Sandbag lunges faster than 4%

Wall balls faster than 22%

Roxzone faster than 40%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:14 slower

Sled pull 0:28 faster

Burpee broad jump 1:07 slower

Row 0:03 faster

Farmers carry 0:34 slower

Sandbag lunges 4:21 slower

Wall balls 2:23 slower

Roxzone 0:30 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:35:19

4:574:115:022:545:154:115:166:415:284:405:342:295:329:335:599:378:09

Typical Open Men1:23:50

4:334:264:382:404:564:394:585:345:084:435:011:554:595:125:357:147:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:21 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown