Athlete · Open Men · 25-29 · NZL NZL

Michael Donovan

www.roxtimes.com/athletes/michael-donovan-ff0cfa8d

11 HYROX races over 3 seasons: 7 solo, 4 in a team with 3 partners.

Best Open Men time1:05:28Sydney 2026
Best Open Men place128thof 3,324 · Sydney 2026
Latest race1:07:03Perth 2026 · Open Men1:35 slower than Michael's best Open Men time (1:05:28)
Strongest part of the raceSled pushfaster than 99% of Open Men at Sydney 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:10:001:14:001:18:001:22:00 best 1:05:28 best 1:05:28 · Sydney

This line shows the finish time of Michael Donovan at each race, oldest on the left; lower is faster.The best was 1:05:28 at Sydney (Jul 2026); Michael Donovan was 11:27 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:18:30
Melbourne Dec 2025 Open Men 1:13:14
Auckland Jan 2026 Open Men 1:22:04
Sydney Jul 2026 Open Men 1:05:28
Perth Aug 2026 Open Men 1:07:03

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:46 faster (1:13:14 to 1:05:28).

Every race

11 results at 6 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 25-29 1:07:03 75th of 1,089; 25th of 201 aged 25-29 34:35 28:09 4:19† Runs 34:35 · Stations 28:09 · Roxzone 4:19

75th of 1,089 Open Men (faster than 93%). Against the 32 who finished around 1:05:24: most time gained on sled push (0:25), most lost on the eight runs (1:45). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:27 more).

Michael Donovan at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:00 3:47 faster than 96%
SkiErg: 4:12 4:24 faster than 78%
Run 2: 4:10 5:11 faster than 94%
Sled push: 2:00 2:56 faster than 96%
Run 3: 4:45 5:41 faster than 87%
Sled pull: 3:40 4:34 faster than 85%
Run 4: 4:38 5:37 faster than 90%
Burpee broad jump: 3:21 5:27 faster than 95%
Run 5: 4:53 5:48 faster than 86%
Row: 4:17 4:50 faster than 96%
Run 6: 4:40 5:43 faster than 89%
Farmers carry: 1:59 2:43 faster than 94%
Run 7: 4:24 5:11 faster than 85%
Sandbag lunges: 3:46 5:31 faster than 93%
Run 8: 4:08 5:01 faster than 85%
Wall balls: 4:54 6:49 faster than 87%
Roxzone †: 4:19
Runs (8 km) 34:35 42:23 faster than 90%
Stations (8) 28:09
Finish 1:07:03 1:25:58 75th of 1,089 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Charlie Davids 58:42 24th of 709; 12th of 189 aged 25-29 32:42 22:37 3:23† Runs 32:42 · Stations 22:37 · Roxzone 3:23

24th of 709 Doubles Men (faster than 96%).

Michael Donovan at HYROX Perth 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 2:55 4:01 faster than 97%
SkiErg: 3:38 3:57 faster than 92%
Run 2: 4:08 5:22 faster than 95%
Sled push: 1:43 1:44 faster than 53%
Run 3: 4:34 5:52 faster than 92%
Sled pull: 2:31 3:15 faster than 90%
Run 4: 4:22 5:54 faster than 96%
Burpee broad jump: 2:39 3:16 faster than 80%
Run 5: 4:32 6:03 faster than 95%
Row: 4:04 4:33 faster than 94%
Run 6: 4:32 5:55 faster than 93%
Farmers carry: 1:44 2:10 faster than 94%
Run 7: 4:02 5:22 faster than 95%
Sandbag lunges: 2:51 3:45 faster than 90%
Run 8: 3:41 4:57 faster than 96%
Wall balls: 3:27 4:26 faster than 97%
Roxzone †: 3:23
Runs (8 km) 32:42 43:43 faster than 96%
Stations (8) 22:37
Finish 58:42 1:16:48 24th of 709 · faster than 96%

Full report for this race →This result as data (JSON)

Sydney 2026 1 Jul 2026 · 2 results
Race results
Open Men, 25-29 1:05:28 128th of 3,324; 39th of 680 aged 25-29 31:26 27:24 6:42 Runs 31:26 · Stations 27:24 · Roxzone 6:42

128th of 3,324 Open Men (faster than 96%). Against the 100 who finished around 1:06:26: most time gained on sled push (0:33), most lost on sandbag lunges (0:30). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 2:27 more).

Michael Donovan at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 3:03 4:03 faster than 97%
SkiErg: 4:13 4:26 faster than 79%
Run 2: 3:36 4:23 faster than 92%
Sled push: 1:39 2:37 faster than 98%
Run 3: 3:53 4:42 faster than 89%
Sled pull: 3:18 4:26 faster than 93%
Run 4: 3:44 4:44 faster than 94%
Burpee broad jump: 3:51 5:43 faster than 92%
Run 5: 3:52 4:55 faster than 94%
Row: 4:14 4:45 faster than 96%
Run 6: 3:57 4:49 faster than 89%
Farmers carry: 1:23 2:05 faster than 97%
Run 7: 4:06 4:49 faster than 83%
Sandbag lunges: 4:30 5:35 faster than 78%
Run 8: 5:17 7:00 faster than 95%
Wall balls: 4:16 7:02 faster than 96%
Roxzone: 6:42 8:40 faster than 91%
Runs (8 km) 31:26 39:34 faster than 94%
Stations (8) 27:24
Finish 1:05:28 1:25:32 128th of 3,324 · faster than 96%

Full report for this race →This result as data (JSON)

Pro Men, 25-29 1:12:22 232nd of 556; 59th of 139 aged 25-29 34:29 31:21 6:35 Runs 34:29 · Stations 31:21 · Roxzone 6:35

232nd of 556 Pro Men (faster than 58%).

Michael Donovan at HYROX Sydney 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 556 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 556 Pro Men here
Run 1: 3:20 3:36 faster than 83%
SkiErg: 4:09 4:12 faster than 62%
Run 2: 3:31 3:50 faster than 80%
Sled push: 2:29 2:53 faster than 86%
Run 3: 4:02 4:03 faster than 51%
Sled pull: 4:15 4:32 faster than 62%
Run 4: 6:10 4:06 faster than 2%
Burpee broad jump: 3:51 4:04 faster than 59%
Run 5: 4:02 4:12 faster than 62%
Row: 4:26 4:23 faster than 45%
Run 6: 3:51 4:06 faster than 67%
Farmers carry: 1:46 1:59 faster than 71%
Run 7: 4:10 4:10 faster than 50%
Sandbag lunges: 4:53 4:48 faster than 48%
Run 8: 5:26 5:57 faster than 74%
Wall balls: 5:32 6:00 faster than 62%
Roxzone: 6:35 7:04 faster than 67%
Runs (8 km) 34:29 33:57 faster than 45%
Stations (8) 31:21
Finish 1:12:22 1:14:42 232nd of 556 · faster than 58%

Full report for this race →This result as data (JSON)

Brisbane 2026 9 Apr 2026 · 2 results
Race results
Pro Men, 25-29 1:19:54 241st of 423; 72nd of 120 aged 25-29 34:39 39:12 6:09 Runs 34:39 · Stations 39:12 · Roxzone 6:09

241st of 423 Pro Men (faster than 43%).

Michael Donovan at HYROX Brisbane 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 423 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 423 Pro Men here
Run 1: 3:36 3:40 faster than 57%
SkiErg: 4:15 4:12 faster than 41%
Run 2: 4:11 4:08 faster than 47%
Sled push: 4:37 3:39 faster than 15%
Run 3: 4:50 4:32 faster than 35%
Sled pull: 5:38 5:26 faster than 44%
Run 4: 4:33 4:34 faster than 50%
Burpee broad jump: 4:57 4:24 faster than 30%
Run 5: 4:15 4:33 faster than 69%
Row: 4:10 4:25 faster than 89%
Run 6: 4:21 4:27 faster than 58%
Farmers carry: 1:57 2:01 faster than 55%
Run 7: 4:25 4:31 faster than 56%
Sandbag lunges: 5:12 4:44 faster than 34%
Run 8: 4:32 4:42 faster than 58%
Wall balls: 8:26 6:29 faster than 23%
Roxzone: 6:09 6:21 faster than 56%
Runs (8 km) 34:39 35:10 faster than 54%
Stations (8) 39:12
Finish 1:19:54 1:17:48 241st of 423 · faster than 43%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Charlie Davids 1:00:35 78th of 1,124; 21st of 254 aged 25-29 32:57 22:27 5:15 Runs 32:57 · Stations 22:27 · Roxzone 5:15

78th of 1,124 Doubles Men (faster than 93%). Against the 33 who finished around 59:37: most time gained on wall balls (0:10), most lost on the eight runs (0:45). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 0:50 more).

Michael Donovan at HYROX Brisbane 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 3:44 4:15 faster than 81%
SkiErg: 3:47 3:55 faster than 75%
Run 2: 4:07 4:46 faster than 82%
Sled push: 1:27 1:42 faster than 84%
Run 3: 4:10 5:12 faster than 92%
Sled pull: 3:02 3:10 faster than 61%
Run 4: 4:06 5:14 faster than 94%
Burpee broad jump: 2:32 3:03 faster than 81%
Run 5: 4:15 5:17 faster than 91%
Row: 3:59 4:22 faster than 92%
Run 6: 4:12 5:11 faster than 91%
Farmers carry: 1:19 1:37 faster than 93%
Run 7: 4:14 5:11 faster than 90%
Sandbag lunges: 2:45 3:20 faster than 81%
Run 8: 4:12 5:10 faster than 89%
Wall balls: 3:36 4:21 faster than 95%
Roxzone: 5:15 6:55 faster than 90%
Runs (8 km) 32:57 40:18 faster than 90%
Stations (8) 22:27
Finish 1:00:35 1:12:55 78th of 1,124 · faster than 93%

Full report for this race →This result as data (JSON)

Auckland 2026 29 Jan 2026 · 2 results
Race results
Open Men, 25-29 1:22:04 336th of 1,138; 68th of 160 aged 25-29 42:10 34:24 5:34 Runs 42:10 · Stations 34:24 · Roxzone 5:34

336th of 1,138 Open Men (faster than 70%). Against the 34 who finished around 1:22:28: most time gained on wall balls (0:55), most lost on burpee broad jump (1:31). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:34 more).

Michael Donovan at HYROX Auckland 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,138 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,138 Open Men here
Run 1: 4:21 5:19 faster than 94%
SkiErg: 4:02 4:23 faster than 92%
Run 2: 4:49 4:56 faster than 57%
Sled push: 2:12 3:20 faster than 98%
Run 3: 6:07 5:30 faster than 25%
Sled pull: 4:49 5:03 faster than 57%
Run 4: 5:13 5:30 faster than 63%
Burpee broad jump: 6:46 5:53 faster than 34%
Run 5: 5:24 5:44 faster than 62%
Row: 4:57 4:56 faster than 49%
Run 6: 5:37 5:35 faster than 48%
Farmers carry: 2:00 2:01 faster than 52%
Run 7: 4:55 5:34 faster than 77%
Sandbag lunges: 4:15 5:44 faster than 88%
Run 8: 5:47 6:36 faster than 73%
Wall balls: 5:23 7:00 faster than 80%
Roxzone: 5:34 5:51 faster than 56%
Runs (8 km) 42:10 44:52 faster than 65%
Stations (8) 34:24
Finish 1:22:04 1:30:02 336th of 1,138 · faster than 70%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Jonathan Rattray 1:07:04 106th of 745; 25th of 130 aged 25-29 38:02 24:49 4:16 Runs 38:02 · Stations 24:49 · Roxzone 4:16

106th of 745 Doubles Men (faster than 85%).

Michael Donovan at HYROX Auckland 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 745 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 745 Doubles Men here
Run 1: 4:57 5:34 faster than 79%
SkiErg: 3:48 3:52 faster than 65%
Run 2: 4:33 5:06 faster than 80%
Sled push: 2:21 1:54 faster than 14%
Run 3: 4:54 5:35 faster than 81%
Sled pull: 2:55 3:08 faster than 68%
Run 4: 4:40 5:38 faster than 88%
Burpee broad jump: 3:04 3:18 faster than 61%
Run 5: 4:43 5:49 faster than 91%
Row: 4:24 4:33 faster than 68%
Run 6: 4:45 5:45 faster than 88%
Farmers carry: 1:22 1:34 faster than 86%
Run 7: 4:30 5:47 faster than 94%
Sandbag lunges: 3:07 3:42 faster than 80%
Run 8: 5:04 6:24 faster than 90%
Wall balls: 3:48 4:20 faster than 84%
Roxzone: 4:16 5:14 faster than 78%
Runs (8 km) 38:02 45:29 faster than 88%
Stations (8) 24:49
Finish 1:07:04 1:17:29 106th of 745 · faster than 85%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 2 results
Race results
Open Men, 25-29 1:13:14 551st of 2,868; 150th of 599 aged 25-29 35:27 29:42 8:11 Runs 35:27 · Stations 29:42 · Roxzone 8:11

551st of 2,868 Open Men (faster than 80%). Against the 86 who finished around 1:13:37: most time gained on wall balls (0:46), most lost on the eight runs (1:23). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 3:24 more).

Michael Donovan at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:11 2:39 faster than 91%
SkiErg: 4:13 4:27 faster than 80%
Run 2: 4:15 4:36 faster than 70%
Sled push: 2:38 2:39 faster than 51%
Run 3: 4:53 4:55 faster than 51%
Sled pull: 3:45 4:49 faster than 87%
Run 4: 4:24 4:57 faster than 77%
Burpee broad jump: 3:49 5:18 faster than 89%
Run 5: 4:54 5:07 faster than 59%
Row: 4:22 4:47 faster than 90%
Run 6: 4:39 5:02 faster than 68%
Farmers carry: 1:50 2:05 faster than 74%
Run 7: 4:35 4:59 faster than 69%
Sandbag lunges: 4:17 5:16 faster than 79%
Run 8: 5:38 6:06 faster than 65%
Wall balls: 4:48 6:33 faster than 85%
Roxzone: 8:11 9:09 faster than 70%
Runs (8 km) 35:27 38:39 faster than 69%
Stations (8) 29:42
Finish 1:13:14 1:24:14 551st of 2,868 · faster than 80%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 16-24, with Annabelle McKenzie 1:07:26 344th of 2,353; 51st of 310 aged 16-24 35:58 23:49 7:44 Runs 35:58 · Stations 23:49 · Roxzone 7:44

344th of 2,353 Doubles Mixed (faster than 85%). Against the 76 who finished around 1:07:42: most time gained on wall balls (0:21), most lost on the eight runs (0:59). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:01 more).

Michael Donovan at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 2:30 2:59 faster than 83%
SkiErg: 3:59 4:13 faster than 82%
Run 2: 4:15 5:06 faster than 86%
Sled push: 1:36 1:56 faster than 85%
Run 3: 4:31 5:21 faster than 85%
Sled pull: 3:10 3:52 faster than 85%
Run 4: 4:36 5:24 faster than 82%
Burpee broad jump: 2:40 3:24 faster than 84%
Run 5: 4:50 5:30 faster than 78%
Row: 4:25 4:40 faster than 76%
Run 6: 4:46 5:30 faster than 78%
Farmers carry: 1:34 1:47 faster than 82%
Run 7: 4:54 5:29 faster than 73%
Sandbag lunges: 2:57 3:56 faster than 91%
Run 8: 5:38 6:18 faster than 72%
Wall balls: 3:28 4:13 faster than 94%
Roxzone: 7:44 9:07 faster than 81%
Runs (8 km) 35:58 41:48 faster than 81%
Stations (8) 23:49
Finish 1:07:26 1:19:19 344th of 2,353 · faster than 85%

Full report for this race →This result as data (JSON)

Open Men, 25-29 1:18:30 719th of 2,673; 167th of 441 aged 25-29 40:30 25:41 7 of 8 12:19 Runs 40:30 · Stations 25:41 · Roxzone 12:19

719th of 2,673 Open Men (faster than 73%). Against the 81 who finished around 1:17:53: most time gained on sled pull (0:36), most lost on the roxzone (5:01). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 3:20 more).

Michael Donovan at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:28 3:27 faster than 86%
SkiErg: 4:13 4:21 faster than 69%
Run 2: 4:32 4:51 faster than 70%
Sled push: 1:47 2:16 faster than 86%
Run 3: 5:09 5:10 faster than 50%
Sled pull: 3:47 4:48 faster than 85%
Run 4: 7:40 5:16 faster than 4%
Burpee broad jump: — 5:30
Run 5: 5:06 5:27 faster than 68%
Row: 4:24 4:49 faster than 91%
Run 6: 4:57 5:22 faster than 71%
Farmers carry: 1:54 2:08 faster than 73%
Run 7: 4:58 5:21 faster than 69%
Sandbag lunges: 4:25 5:24 faster than 80%
Run 8: 5:43 6:16 faster than 69%
Wall balls: 5:11 6:09 faster than 75%
Roxzone: 12:19 8:15 faster than 8%
Runs (8 km) 40:30 41:43 faster than 58%
Stations (8) 25:41 (7 of 8)
Finish 1:18:30 1:26:02 719th of 2,673 · faster than 73%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Michael has done each station

Part Best Race Typical
SkiErg 4:02 Auckland 2026 · best of 5 4:34
Sled push 1:39 Sydney 2026 · best of 5 3:04
Sled pull 3:18 Sydney 2026 · best of 5 4:57
Burpee broad jump 3:21 Perth 2026 · best of 4 5:38
Row 4:14 Sydney 2026 · best of 5 4:53
Farmers carry 1:23 Sydney 2026 · best of 5 2:11
Sandbag lunges 3:46 Perth 2026 · best of 5 5:20
Wall balls 4:16 Sydney 2026 · best of 5 7:03
Runs (8 km) 31:26 Sydney 2026 · best of 5 41:47
Roxzone 5:34 Auckland 2026 · best of 4 7:23
How to read

Each station's best across Michael's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Michaeledge = faster than everyone, centre = slowest

This chart shows where Michael sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Lunges (faster than 79%).

See the numbers
Part Michael: faster than
Ski 79%
Push 99%
Pull 93%
BBJ 93%
Row 96%
Carry 98%
Lunges 79%
Wall balls 97%
Roxzone 91%
Runs 94%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%
Sled push faster than 99%
Sled pull faster than 93%
Burpee broad jump faster than 93%
Row faster than 96%
Farmers carry faster than 98%
Sandbag lunges faster than 79%
Wall balls faster than 97%
Roxzone faster than 91%
Runs (8 km) faster than 94%

How much of the field Michael beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Sandbag lunges (faster than 79%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster
Sled push 0:58 faster
Sled pull 1:08 faster
Burpee broad jump 1:52 faster
Row 0:31 faster
Farmers carry 0:42 faster
Sandbag lunges 1:05 faster
Wall balls 2:46 faster
Roxzone 1:58 faster
Runs (8 km) 8:08 faster

Michael's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:08 faster); weakest: SkiErg (0:13 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:05:28
3:034:133:361:393:533:183:443:513:524:143:571:234:064:305:174:166:42
Typical Open Men1:24:44
4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael: 31:28 running, 27:24 at the stations and 6:42 in the roxzone; the longest station was the sandbag lunges (4:30).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Michael Typical Open Men
Run 1 3:03 4:03
SkiErg 4:13 4:26
Run 2 3:36 4:23
Sled push 1:39 2:37
Run 3 3:53 4:42
Sled pull 3:18 4:26
Run 4 3:44 4:44
Burpee broad jump 3:51 5:43
Run 5 3:52 4:55
Row 4:14 4:45
Run 6 3:57 4:49
Farmers carry 1:23 2:05
Run 7 4:06 4:49
Sandbag lunges 4:30 5:35
Run 8 5:17 7:00
Wall balls 4:16 7:02
Roxzone 6:42 8:40
Finish 1:05:28 1:25:32

The race in order, left to right. A wider block than the one below is slower than typical.

Is this you?

Get your next race report by email

One email the night your next race is processed, with your full report. Nothing else, unsubscribe with one tap.

The RoxHype app

Training for the next one? Let's beat 1:05:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
See my race report