Athlete · Open Men · 35-39 ·

GBR

Michael Dodd

3 HYROX results over 1 season. Best Open Men time 1:24:48 at Cardiff 2026.

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1:24:48 best Open Men time · Cardiff 2026 3 Open Men races

1450th of 2,728 best Open Men place · Cardiff 2026 among Open Men finishers there

1:24:48 latest race · Cardiff 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Cardiff 2026 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:24:48 best 1:24:48 · Cardiff

Each dot is one Open Men race. From the first Open Men race to the best: 30:26 faster (1:55:14 to 1:24:48).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Open Men · 35-39	1:24:48	1450th of 2,728	43:04	35:07	6:37	splits SkiErg4:24Sled push2:29Sled pull4:48Burpee broad jump4:41Row4:43Farmers carry1:59Sandbag lunges6:00Wall balls6:03Run 15:35Run 24:58Run 35:19Run 45:07Run 55:07Run 65:32Run 75:09Run 86:20Full report for this race →
Manchester 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:46:10	2188th of 2,544	52:47	46:34	6:55	splits SkiErg4:13Sled push2:44Sled pull5:07Burpee broad jump8:06Row4:52Farmers carry2:12Sandbag lunges8:14Wall balls11:06Run 15:51Run 25:42Run 35:58Run 46:18Run 56:28Run 66:45Run 76:51Run 88:57Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:55:14	3647th of 3,945	54:55	49:08	11:14	splits SkiErg4:23Sled push4:20Sled pull5:52Burpee broad jump9:22Row5:21Farmers carry2:08Sandbag lunges7:09Wall balls10:33Run 16:14Run 25:32Run 36:04Run 46:15Run 56:46Run 66:44Run 77:30Run 89:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cardiff 2026, against 2,728 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Michaeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 87%

Sled pull faster than 35%

Burpee broad jump faster than 77%

Row faster than 61%

Farmers carry faster than 93%

Sandbag lunges faster than 27%

Wall balls faster than 63%

Roxzone faster than 11%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:36 faster

Sled pull 0:27 slower

Burpee broad jump 1:09 faster

Row 0:06 faster

Farmers carry 0:44 faster

Sandbag lunges 0:59 slower

Wall balls 0:43 faster

Roxzone 2:40 slower

Runs (8 km) 1:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Michael against the typical Open Men finisher

Michael1:24:48

5:354:244:582:295:194:485:074:415:074:435:321:595:096:006:206:036:37

Typical Open Men1:22:32

5:084:344:453:055:074:215:065:505:124:495:212:434:495:015:586:463:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown